sleeping

At SEEK 2026, young Catholics urged to use technology intentionally, as a tool #Catholic Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News Jan 3, 2026 / 17:56 pm (CNA). In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”What was this feature? The front-facing camera.“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered. “You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving. Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life." "And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors. Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God. “Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said. “And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”
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At SEEK 2026, young Catholics urged to use technology intentionally, as a tool #Catholic Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News Jan 3, 2026 / 17:56 pm (CNA). In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”What was this feature? The front-facing camera.“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered. “You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving. Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life." "And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors. Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God. “Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said. “And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”

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Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News

Jan 3, 2026 / 17:56 pm (CNA).

In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.

Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.

Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.

Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."

Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”

What was this feature? The front-facing camera.

“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.

Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.

“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”

“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered.

“You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”

Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving.

Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.

“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life."

"And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”

Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.

“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors.

Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.

“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.

“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.

The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God.
“Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said.

“And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”

“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”

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Giving people hope is greatest challenge, custos of Holy Land says in U.S. visit #Catholic Custos of the Holy Land Father Franceso Ielpo speaks with EWTN News in a two-part interview that began airing on “EWTN News Nightly” on Nov. 24, 2025. / Credit: “EWTN News Nightly”/Screenshot Washington, D.C. Newsroom, Nov 25, 2025 / 09:00 am (CNA). The custos of the Holy Land said in an interview with EWTN News that the “greatest challenge” is to be a source of hope amid perpetual devastation due to conflict. “The greatest challenge is to always be able to give people hope. One can have food, one can have a home, one can have medicine, one can have the best schools, but to live, we all need hope. And this hope always arises when you see, when you feel the presence of God through the presence of the Church beside you,” Father Franceso Ielpo told EWTN News’ Matthew Bunson in a two-part interview that began airing Nov. 24 on “EWTN News Nightly.” Ielpo has served as custos of the Holy Land since his appointment by Pope Leo XIV in June, when he succeeded Father Francesdo Patton. It is Ielpo’s first visit to the United States as custos, a Latin term for “guardian” associated with the Franciscan order’s special responsibility to oversee and care for holy sites in the Holy Land.Ielpo explained this challenge confronts the Christian community not only in Israel and Palestine but also in Lebanon and Syria. Custodians in these countries, he said, are faced with having “to grow and continue to live in a context of tension, in a context of perpetual conflict.” The Custody of the Holy Land is made up of 325 friars from over 40 countries. Ielpo said the latest conflict in Israel “has had very serious consequences” for “all communities in the Holy Land,” particularly in the employment sphere due to a lack of pilgrims to the region, which depends on religious tourism to generate income. He further emphasized the “tension of uncertainty about the future, especially for one’s children.” “The custody continues first and foremost to support and sustain the salaries of all our employees, of all our Christians, and also seeks to continue the educational work that is the schools,” Ielpo said. “We currently have 18 schools with about 10,000 students, both Christian and Muslim. Even for families who can no longer pay for school, we continue to guarantee education because we are convinced that the future is built in the classroom.” The work of the custody is not limited to the Christian community alone, he said, noting that 90% of the student population attending the Franciscan school in Jericho are Muslim. “They understand and appreciate that the service we offer is for everyone and is of high quality,” he said. At Magnificat, a music school that just celebrated its 30th anniversary, students and teachers are Christian, Muslim, and Jewish, he added.“The thing that gives me the most hope is that God’s timing is not our timing, that history is carried forward despite all its contradictions by someone else,” he said. Even amid conflict, he continued, “hope always arises from the fact that God is the true protagonist of history, even in storms, even when it seems that he is on the boat and sleeping.” Concretely, the custos emphasized the need for pilgrims to return, not only for economic reasons, but to demonstrate to residents of the Holy Land that they are “seen, recognized, wanted, loved.” “The invitation is to return to the Holy Land,” he said. “The shrines are safe — come back, visit, and don’t just visit the shrines. Always ask to meet the communities, even if only for a prayer together … even if only for a greeting, because it is good for everyone.”
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Giving people hope is greatest challenge, custos of Holy Land says in U.S. visit #Catholic Custos of the Holy Land Father Franceso Ielpo speaks with EWTN News in a two-part interview that began airing on “EWTN News Nightly” on Nov. 24, 2025. / Credit: “EWTN News Nightly”/Screenshot Washington, D.C. Newsroom, Nov 25, 2025 / 09:00 am (CNA). The custos of the Holy Land said in an interview with EWTN News that the “greatest challenge” is to be a source of hope amid perpetual devastation due to conflict. “The greatest challenge is to always be able to give people hope. One can have food, one can have a home, one can have medicine, one can have the best schools, but to live, we all need hope. And this hope always arises when you see, when you feel the presence of God through the presence of the Church beside you,” Father Franceso Ielpo told EWTN News’ Matthew Bunson in a two-part interview that began airing Nov. 24 on “EWTN News Nightly.” Ielpo has served as custos of the Holy Land since his appointment by Pope Leo XIV in June, when he succeeded Father Francesdo Patton. It is Ielpo’s first visit to the United States as custos, a Latin term for “guardian” associated with the Franciscan order’s special responsibility to oversee and care for holy sites in the Holy Land.Ielpo explained this challenge confronts the Christian community not only in Israel and Palestine but also in Lebanon and Syria. Custodians in these countries, he said, are faced with having “to grow and continue to live in a context of tension, in a context of perpetual conflict.” The Custody of the Holy Land is made up of 325 friars from over 40 countries. Ielpo said the latest conflict in Israel “has had very serious consequences” for “all communities in the Holy Land,” particularly in the employment sphere due to a lack of pilgrims to the region, which depends on religious tourism to generate income. He further emphasized the “tension of uncertainty about the future, especially for one’s children.” “The custody continues first and foremost to support and sustain the salaries of all our employees, of all our Christians, and also seeks to continue the educational work that is the schools,” Ielpo said. “We currently have 18 schools with about 10,000 students, both Christian and Muslim. Even for families who can no longer pay for school, we continue to guarantee education because we are convinced that the future is built in the classroom.” The work of the custody is not limited to the Christian community alone, he said, noting that 90% of the student population attending the Franciscan school in Jericho are Muslim. “They understand and appreciate that the service we offer is for everyone and is of high quality,” he said. At Magnificat, a music school that just celebrated its 30th anniversary, students and teachers are Christian, Muslim, and Jewish, he added.“The thing that gives me the most hope is that God’s timing is not our timing, that history is carried forward despite all its contradictions by someone else,” he said. Even amid conflict, he continued, “hope always arises from the fact that God is the true protagonist of history, even in storms, even when it seems that he is on the boat and sleeping.” Concretely, the custos emphasized the need for pilgrims to return, not only for economic reasons, but to demonstrate to residents of the Holy Land that they are “seen, recognized, wanted, loved.” “The invitation is to return to the Holy Land,” he said. “The shrines are safe — come back, visit, and don’t just visit the shrines. Always ask to meet the communities, even if only for a prayer together … even if only for a greeting, because it is good for everyone.”

unitedyam

Custos of the Holy Land Father Franceso Ielpo speaks with EWTN News in a two-part interview that began airing on “EWTN News Nightly” on Nov. 24, 2025. / Credit: “EWTN News Nightly”/Screenshot

Washington, D.C. Newsroom, Nov 25, 2025 / 09:00 am (CNA).

The custos of the Holy Land said in an interview with EWTN News that the “greatest challenge” is to be a source of hope amid perpetual devastation due to conflict. 

“The greatest challenge is to always be able to give people hope. One can have food, one can have a home, one can have medicine, one can have the best schools, but to live, we all need hope. And this hope always arises when you see, when you feel the presence of God through the presence of the Church beside you,” Father Franceso Ielpo told EWTN News’ Matthew Bunson in a two-part interview that began airing Nov. 24 on “EWTN News Nightly.” 

Ielpo has served as custos of the Holy Land since his appointment by Pope Leo XIV in June, when he succeeded Father Francesdo Patton. It is Ielpo’s first visit to the United States as custos, a Latin term for “guardian” associated with the Franciscan order’s special responsibility to oversee and care for holy sites in the Holy Land.

Ielpo explained this challenge confronts the Christian community not only in Israel and Palestine but also in Lebanon and Syria. Custodians in these countries, he said, are faced with having “to grow and continue to live in a context of tension, in a context of perpetual conflict.” The Custody of the Holy Land is made up of 325 friars from over 40 countries. 

Ielpo said the latest conflict in Israel “has had very serious consequences” for “all communities in the Holy Land,” particularly in the employment sphere due to a lack of pilgrims to the region, which depends on religious tourism to generate income. He further emphasized the “tension of uncertainty about the future, especially for one’s children.” 

“The custody continues first and foremost to support and sustain the salaries of all our employees, of all our Christians, and also seeks to continue the educational work that is the schools,” Ielpo said. “We currently have 18 schools with about 10,000 students, both Christian and Muslim. Even for families who can no longer pay for school, we continue to guarantee education because we are convinced that the future is built in the classroom.” 

The work of the custody is not limited to the Christian community alone, he said, noting that 90% of the student population attending the Franciscan school in Jericho are Muslim. “They understand and appreciate that the service we offer is for everyone and is of high quality,” he said. At Magnificat, a music school that just celebrated its 30th anniversary, students and teachers are Christian, Muslim, and Jewish, he added.

“The thing that gives me the most hope is that God’s timing is not our timing, that history is carried forward despite all its contradictions by someone else,” he said. Even amid conflict, he continued, “hope always arises from the fact that God is the true protagonist of history, even in storms, even when it seems that he is on the boat and sleeping.” 

Concretely, the custos emphasized the need for pilgrims to return, not only for economic reasons, but to demonstrate to residents of the Holy Land that they are “seen, recognized, wanted, loved.” 

“The invitation is to return to the Holy Land,” he said. “The shrines are safe — come back, visit, and don’t just visit the shrines. Always ask to meet the communities, even if only for a prayer together … even if only for a greeting, because it is good for everyone.”

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