Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News
Jan 3, 2026 / 17:56 pm (CNA).
In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.
Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.
Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.
Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."
Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”
What was this feature? The front-facing camera.
“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.
Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.
“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”
“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered.
“You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”
Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving.
Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.
“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life."
"And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”
Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.
“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors.
Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.
“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.
“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.
The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God.
“Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said.
“And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”
“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”
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![Michael Reagan, Catholic son of U.S. President Ronald Reagan, dies at 80 #Catholic
Republican strategist Michael Reagan speaks at a get-out-the-vote rally for U.S. Republican Senate candidate Sharron Angle featuring U.S. Sen. John McCain at the Orleans, Friday, Oct. 29, 2010, in Las Vegas. | Credit: Ethan Miller/Getty Images
Jan 7, 2026 / 10:07 am (CNA).
Michael Reagan, the adopted son of former U.S. President Ronald Reagan and a longtime conservative activist who spoke publicly about his Catholic faith, died on Jan. 4 at 80 years old.Reagan’s family announced his death on Jan. 6 via Young America’s Foundation, which operates out of the “Reagan Ranch” near Santa Barbara, California. The announcement said Reagan died in Los Angeles “surrounded by his entire family.”“Michael was and will always remain a beloved husband, father, and grandpa,” the statement said, with the family expressing grief over “the loss of a man who meant so much to all who knew and loved him.”He is survived by his wife, Colleen, his son Cameron and his daughter Ashley. Born March 18, 1945, Reagan was adopted by Ronald Reagan and his then-wife Jane Wyman shortly thereafter. He was known throughout the 2000s as the host of “The Michael Reagan Show,” a nationwide radio program. Reagan was a Catholic through Wyman, a legendary movie star who herself was a third order Dominican. In a 2024 interview with EWTN News’ ChurchPOP, he pointed out that “a lot of people don’t know” of Wyman’s Catholic background. Joking when comparing his father’s Protestant beliefs with his mother’s Catholic faith, Reagan said: “When you get [to heaven], if you see my dad, look three floors above him [to see my mother].”Reagan told ChurchPOP Editor Jacqueline Burkepile that a large part of his family is Catholic. “My whole family is [Catholic],” he said. “My wife, Colleen, converted to Catholicism a few years ago. My son Cameron, his wife, Susanna, my daughter Ashley [are all Catholic].” His grandchildren have been baptized in the Church as well, he said.“So we got everybody on the planet,” he joked. In a Jan. 6 reflection, Reagan Ranch Director Andrew Coffin said Reagan “worked alongside Young America’s Foundation to share his father’s legacy and ideas with new generations.”In a separate statement, Young America’s Foundation President Scott Walker said that Reagan “was such a wonderful inspiration to so many of us.” Walker said that though Reagan had been optimistic about overcoming his recent health challenges, “unfortunately for all of us, the Good Lord decided to call him home sooner.” “That said, he and I also discussed his faith and devotion to Jesus,” Walker said. “That should give us all comfort during this difficult time as he is with the Lord.”](https://unitedyam.com/wp-content/uploads/2026/01/michael-reagan-catholic-son-of-u-s-president-ronald-reagan-dies-at-80-catholic-republican-strategist-michael-reagan-speaks-at-a-get-out-the-vote-rally-for-u-s-republican-senate-candidate-shar-scaled.jpg)
![At SEEK 2026, young Catholics urged to use technology intentionally, as a tool #Catholic
Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News
Jan 3, 2026 / 17:56 pm (CNA).
In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”What was this feature? The front-facing camera.“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered. “You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving. Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life." "And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors. Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God.
“Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said. “And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”](https://unitedyam.com/wp-content/uploads/2026/01/at-seek-2026-young-catholics-urged-to-use-technology-intentionally-as-a-tool-catholic-andrew-laubacher-executive-director-of-humanality-ahead-of-his-talk-at-seek-2026-in-denver-colorado-on-j.png)
