![At SEEK 2026, young Catholics urged to use technology intentionally, as a tool #Catholic
Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News
Jan 3, 2026 / 17:56 pm (CNA).
In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”What was this feature? The front-facing camera.“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered. “You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving. Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life." "And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors. Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God.
“Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said. “And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”](https://unitedyam.com/wp-content/uploads/2026/01/at-seek-2026-young-catholics-urged-to-use-technology-intentionally-as-a-tool-catholic-andrew-laubacher-executive-director-of-humanality-ahead-of-his-talk-at-seek-2026-in-denver-colorado-on-j.png)

Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News
Jan 3, 2026 / 17:56 pm (CNA).
In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.
Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.
Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.
Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."
Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”
What was this feature? The front-facing camera.
“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.
Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.
“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”
“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered.
“You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”
Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving.
Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.
“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life."
"And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”
Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.
“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors.
Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.
“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.
“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.
The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God.
“Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said.
“And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”
“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”
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![Should Catholics use AI to re-create deceased loved ones? Experts weigh in #Catholic
A child holds a phone with the Replika app open and an image of an AI companion. Apps that promise to help recreate digital versions of deceased family members using AI pose a “spiritual danger” to Catholics and others who may use the technology in place of healthy grief, experts say. / Credit: Generated by an Artificial Intelligence (AI) system on Shutterstock
CNA Staff, Dec 27, 2025 / 07:00 am (CNA).
Apps that promise to help re-create digital versions of deceased family members using AI pose a “spiritual danger” to Catholics and others who may use the technology in place of healthy grief, experts say.The AI company 2wai ignited a controversy on social media in November after it revealed its eponymous app, which will allow users to fabricate digital versions of their loved ones using video and audio footage.App co-founder Calum Worthy said in a viral X post that the tech could permit “loved ones we’ve lost [to] be part of our future.” The accompanying video shows a family continuously interacting with the digital projection of a deceased mother and grandmother even years after she died.What if the loved ones we've lost could be part of our future? pic.twitter.com/oFBGekVo1R— Calum Worthy (@CalumWorthy) November 11, 2025 The reveal of the app brought praise from some tech commentators, though there was also considerable negative reaction. Many critics denounced it as “vile,” “demonic,” and “terrifying,” with others predicting that the app would be used to ghoulish ends such as using dead relatives to promote internet advertisements. Tech ‘could disrupt the grieving process’2wai did not respond to requests for comment on the controversy, though company CEO Mason Geyser told the Independent that the ad was deliberately meant to be “controversial” in order to “spark this kind of online debate.” Geyser himself said he views the app as a tool to be used with his children to help preserve the memories of earlier generations rather than as a means to having a relationship with an AI avatar. “I see it … as a way to just kind of pass on some of those really good memories that I had with my grandparents,” he said. Whether or not such an app is compatible with the Catholic understanding of death — and of more diffuse, esoteric topics like grief — is unclear. Father Michael Baggot, LC, an associate professor of bioethics at the Pontifical Athenaeum Regina Apostolorum, acknowledged that AI avatars “could potentially remind us of certain aspects of our loved ones and help us learn from their examples.”But such digital replicas “cannot capture the full richness of the embodied human being,” he said, and they risk “distorting the dead’s legacy” by fabricating conversations and interactions beyond the dead’s control. Catholic leaders have regularly remarked on both the heavy burden of grief and its redemptive power. Pope Francis in 2020 acknowledged that grief is ”a bitter path,” but it can “serve to open our eyes to life and the sacred and irreplaceable value of each person,” while helping one realize “how short time is.”In October, meanwhile, Pope Leo XIV told a grieving father that those mourning the death of a loved one must “remain connected to the Lord, going through the greatest pain with the help of his grace.” The Resurrection, he said, “knows no discouragement or pain that imprisons us in the extreme difficulty of not finding meaning in our existence.”Brett Robinson, the associate director of the McGrath Institute for Church Life at the University of Notre Dame, warned that there is “spiritual danger” in technology that outwardly appears to bring loved ones back from the dead. Technology is not a neutral product, he said, but one that “has a profound ability to shape our perception of reality, regardless of the content being displayed.”“In the case of re-presenting dead loved ones we meet one such case where prior conceptions about identity, vitality, and presence are being reshaped along technological lines,” he said. “If someone who no longer exists in human form, body and soul, can be ‘resurrected’ from an archive of the digital traces of their life, who or what are we actually engaging with?” he said. Robinson argued that present modes of technology have echoes of earlier centuries “when the cosmos was filled with presence — the presence of God, of angels, of demons, and of magic.” The problem at hand, he said, is that the “new magic” of modern technology “is divorced from the hierarchical, ordered cosmos of creation and the spiritual realm.”Donna MacLeod has worked in grief ministry for decades. She first became involved in Catholic grief counseling after the death of her youngest daughter in 1988. The funeral ministry evolved into Seasons of Hope, a grief support program for Catholics that “focuses on the spiritual side of grieving the death of a loved one.”MacLeod said the program is one of “hospitality and spirituality” that arises in an intensive community of individuals suffering from grief. “It builds parish communities,” she said. “People discover they’re not alone. That’s a big deal to grieving people — a lot of people feel very alone in their loss.” “And society expects everybody to move on,” she continued. “But grief has its own timetable. Those who are grieving start to understand that the Lord is with them and that he really cares about them. There’s hope and healing at the end of it.” “It’s doing what Christ asks us to do — walking with each other in hard times,” she said. Regarding the AI avatar technology, MacLeod acknowledged that those who have lost a loved one make it a “very high priority” to “seek connection” with the deceased. “People will say, ‘I’m not taking my loved one’s voice off of my answering machine,’” she said. “Or we have people taking out videos of family gatherings so they can see their loved ones again.”“Everyone seeks to still be connected with their loved ones,” she said. “It’s related to our Catholic faith and the communion of saints — people feel this spiritual connection with their loved ones.”MacLeod described herself as “on the fence” about how people could be affected by AI avatar apps. There could be “emotional and psychological risks interacting with AI versions of loved ones,” she admitted, though she said that many users “might look at it, but not get hung up on it,” unless they have underlying mental health issues. But “where the difficulty arises is that some people get stuck in the denial stage,” she said. Those suffering from grief can get desperate in such circumstances, she said, and sometimes resort to means such as mediums or psychics, which MacLeod pointed out the Church explicitly forbids. Whether or not AI avatars fall under that forbidden category is unclear. The Catechism of the Catholic Church expressly outlaws any efforts at “conjuring up the dead.” The use of mediums or clairvoyants “all conceal[s] a desire for power over time, history, and, in the last analysis, other human beings,” the Church says. Baggot said apps like 2wai’s “assemble data about the deceased without preserving the person.” He further argued that AI avatars “could also disrupt the grieving process by sending ambiguous signals about the survival of the departed person.”Robinson, meanwhile, acknowledged that it is “good to want to connect to deceased loved ones,” which he pointed out we do “liturgically through prayer and memorials that honor those souls that are dear to us.” He warned, however, against “technocratic creators of complex computational machines that are becoming indistinguishable from magic.”Such technology, he said, alters “the spiritual order” in ways “that are disordered and disembodied from the ritual forms that sustain religion and our belief that our eternal destiny rests with God in heaven and not in a database.”](https://unitedyam.com/wp-content/uploads/2025/12/should-catholics-use-ai-to-re-create-deceased-loved-ones-experts-weigh-in-catholic-a-child-holds-a-phone-with-the-replika-app-open-and-an-image-of-an-ai-companion-apps-that-promise-to-help-recr.webp)



































