![At SEEK 2026, young Catholics urged to use technology intentionally, as a tool #Catholic
Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News
Jan 3, 2026 / 17:56 pm (CNA).
In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”What was this feature? The front-facing camera.“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered. “You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving. Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life." "And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors. Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God.
“Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said. “And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”](https://unitedyam.com/wp-content/uploads/2026/01/at-seek-2026-young-catholics-urged-to-use-technology-intentionally-as-a-tool-catholic-andrew-laubacher-executive-director-of-humanality-ahead-of-his-talk-at-seek-2026-in-denver-colorado-on-j.png)

Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News
Jan 3, 2026 / 17:56 pm (CNA).
In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.
Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.
Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.
Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."
Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”
What was this feature? The front-facing camera.
“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.
Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.
“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”
“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered.
“You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”
Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving.
Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.
“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life."
"And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”
Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.
“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors.
Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.
“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.
“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.
The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God.
“Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said.
“And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”
“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”
Read More![CNA explains: How does ‘Mass dispensation’ work, and when is it used? #Catholic
null / Credit: FotoDax/Shutterstock
CNA Staff, Dec 26, 2025 / 06:00 am (CNA).
Amid heavy immigration enforcement by the Trump administration, several bishops in the U.S. have recently issued broad dispensations to Catholics in their dioceses, allowing them to refrain from attending Mass on Sundays if they fear arrest or deportation from federal officials.Bishops in North Carolina, California, and elsewhere have issued such dispensations, stating that those with legitimate concerns of being detained by immigration agents are free from the usual Sunday obligation.The Church’s canon law dictates that Sunday is considered the “primordial holy day of obligation,” one on which all Catholics are “obliged to participate in the Mass.” Several other holy days of obligation exist throughout the liturgical year, though Sunday (or the Saturday evening prior) is always considered obligatory for Mass attendance.The numerous dispensations issued recently in dioceses around the country have underscored, however, that bishops have some discretion in allowing Catholics to stay home from Mass for legitimate reasons.Dispensation must be ‘just,’ ‘reasonable’David Long, an assistant professor in the school of canon law at The Catholic University of America as well as the director of the school’s Institute for Policy Research and Catholic Studies, told CNA that bishops have the authority to dispense the faithful in their diocese with, as the Code of Canon Law puts it, a “just and reasonable cause.”“This generally applies when a holy day of obligation falls on a Saturday or Monday, during severe weather events (snowstorms, hurricanes, floods, etc.), when there is no reasonable access to Mass, or during public emergencies such as pandemics or plagues,” he said. Once such circumstances end, he noted, the dispensation itself would cease.By virtue of their office, diocesan administrators, vicars general, and episcopal vicars also have the power to issue dispensations, Long said.Priests, however, normally do not have that authority “unless expressly granted by a higher authority, such as their diocesan bishop,” he said.Canon law, he said, dictates that a dispensation can only be granted when a bishop “judges that it contributes to [the] spiritual good” of his flock, for a just cause, and “after taking into account the circumstances of the case and the gravity of the law from which dispensation is given.”The lay faithful themselves can determine, in some cases, when they can refrain from going to Mass, though Long stressed that such instances do not constitute “dispensation,” as the laity “does not have the power to dispense at any time” that authority being tied to “executive power in the Church” via ordination.Canon law dictates, however, that Catholics are not bound to attend Mass when “participation in the Eucharistic celebration becomes impossible.”Long said such scenarios include “when [the faithful] are sick, contagious, or housebound, when they are the primary caregiver for someone else and cannot arrange coverage for that person, when traveling to Mass is dangerous, when there is no realistic access to Mass, or for some other grave cause.”“This is not a dispensation,” he said, “but instead is a legal recognition of moral and physical impossibility at times.”The recent immigration-related controversy isn’t the only large-scale dispensation in recent memory. Virtually every Catholic in the world was dispensed from Mass in the earliest days of the COVID-19 crisis, when government authorities sharply limited public gatherings, including religious gatherings, all over the world.In 2024, on the other hand, the Vatican said that Catholics in the United States must still attend Mass on holy days of obligation even when they are transferred to Mondays or Saturdays, correcting a long-standing practice in the U.S. Church and ending a dispensation with which many Catholics were familiar.‘The most incredible privilege we could possibly imagine’Though the obligation to attend Mass is a major aspect of Church canon law, Father Daniel Brandenburg, LC, cautioned against interpreting it uncharitably.“This ‘obligation’ is sort of like the obligation of eating,” he said. “If you don’t eat, you’ll die. Similarly, the Church simply recognizes that if we don’t nourish our soul, it withers away and dies. The bare minimum to survive is Mass once a week on Sundays.”“Most people find the ‘obligation’ of eating to be quite pleasurable,” he continued, “and I think anyone with a modicum of spiritual awareness finds deep joy in attending Mass and receiving the Creator of the universe into their soul. At least I do.”Like Long, Brandenburg stressed that the lay faithful lack the authority to “dispense” themselves from Mass. Instead, they are directed to follow their consciences when determining if they are incapable of attending Mass, particularly by applying the principle of moral theology “ad impossibilia, nemo tenetur” “(no one is obliged to do what is impossible”).Being too sick, facing dangerous inclement weather, or lacking the ability to transport themselves are among the reasons the faithful might determine they are unable to attend Mass, he said.“Here, beware the lax conscience which gives easy excuses,” Brandenburg warned, “and remember that the saints became holy not through excuses, but through heroic love.”](https://unitedyam.com/wp-content/uploads/2025/12/cna-explains-how-does-mass-dispensation-work-and-when-is-it-used-catholic-null-credit-fotodax-shutterstockcna-staff-dec-26-2025-0600-am-cna-amid-heavy-immigratio.webp)





![Vice President Vance presents a Christian vision of politics #Catholic
U.S. Vice President JD Vance. / Credit: Gage Skidmore, CC BY-SA 4.0, via Wikimedia Commons
CNA Staff, Dec 23, 2025 / 14:27 pm (CNA).
U.S. Vice President JD Vance, America’s second Catholic vice president, laid out a distinctly Christian vision for American politics in a speech this week, declaring that “the only thing that has truly served as an anchor of the United States of America is that we have been and, by the grace of God, we always will be a Christian nation.”Speaking to more than 30,000 young conservatives at Turning Point USA’s AmFest 2025 some three months after the death of its founder Charlie Kirk, Vance called for a politics rooted in a Christian faith that honors the family, protects the weak, and rejects what he described as a decades-long “war” on Christianity in public life.The Christian faith has provided a “shared moral language” since the nation’s founding, the Yale-trained lawyer argued, which led to “our understanding of natural law and rights, our sense of duty to one’s neighbor, the conviction that the strong must protect the weak, and the belief in individual conscience.”“Christianity is America’s creed,” the vice president said to loud cheers, while acknowledging that not everyone needs to be a Christian and “we must respect each individual’s pathway” to God. Even so, he said, “even our famously American idea of religious liberty is a Christian concept.” Vance described how, over the past several decades, “freedom of religion transformed into freedom from religion” as a result of the cultural assault on Christian faith from those on “the left” who have “labored to push Christianity out of national life. They’ve kicked it out of the schools, out of the workplace, out of the fundamental parts of the public square.”He continued: “And in a public square devoid of God, we got a vacuum. And the ideas that filled that void preyed on the very worst of human nature rather than uplifting it.”Vance said cultural voices opposed to Christian faith “told us not that we were children of God, but children of this or that identity group. They replaced God’s beautiful design for the family that men and women could rely on … with the idea that men could turn into women so long as they bought the right bunch of pills from Big Pharma.” The former U.S. senator and Catholic convert credited President Donald Trump for ending the cultural “war that has been waged on Christians and Christianity in the United States of America,” touting the administration’s policy priorities as the fruit of Christian motivation.“We help older Americans in retirement, including by ending taxes on Social Security, because we believe in honoring your father and mother rather than shipping all of their money off to Ukraine,” he said. “We believe in taking care of the poor, which is why we have Medicaid, so that the least among us can afford their prescriptions or to take their kids to see a doctor.”Speaking of the despair he felt after the assassination of his friend Kirk, he said: “What saved me was realizing that the story of the Christian faith … is one of immense loss followed by even bigger victory. It’s a story of very dark nights followed by very bright dawns. What saved me was remembering the inherent goodness of God and that his grace overflows when we least expect it.”Of masculinity, Vance said: “The fruits of true Christianity are good husbands, patient fathers, builders of great things, and slayers of dragons. And yes, men who are willing to die for a principle if that’s what God asked them to do.”He described how he saw the fruits of Christian men living out their faith during a recent visit to a men’s ministry that aids those who struggle with addiction and homelessness: “They feed them. They clothe them. They give them shelter and financial advice. They live out the very best part of Christ’s commission.”After eating lunch with some of the men who were “all back on their feet” after receiving help, Vance said he saw that the answer to “What saved them?” was not “racial commonality or grievance … a DEI prep course” or “a welfare check.”“It was the fact that a carpenter died 2,000 years ago and changed the world in the process.” “A true Christian politics,” he said, “cannot just be about the protection of the unborn or the promotion of the family. As important as those things absolutely are, it must be at the heart of our full understanding of government.” On immigration policy, Vance has challenged U.S. bishops, popesThe vice president has publicly disagreed with the U.S. bishops on their reaction to the Trump administration’s immigration policies, as well as with Pope Leo XIV and the late Pope Francis, who seemed to criticize Vance in a letter the pontiff penned to the U.S. bishops last winter. In defense of the administration’s approach to immigration, Vance had in a late January interview invoked an “old school … Christian concept” he later identified as the “ordo amoris,” or “rightly ordered love.” He said that according to the concept, one’s “compassion belongs first” to one’s family and fellow citizens, “and then after that” to the rest of the world.After Pope Leo on Nov. 18 asked Americans to listen to U.S. bishops’ message opposing “the indiscriminate mass deportation of people” and urging the humane treatment of migrants, Vance countered: “Border security is not just good for American citizens. It is the humanitarian thing to do for the entire world.”Vance continued: “Open borders” do not promote “[human] dignity, even of the illegal migrants themselves,” citing drug and sex trafficking.“When you empower the cartels and when you empower the human traffickers, whether in the United States or anywhere else, you’re empowering the very worst people in the world,” Vance said.In this week’s AmFest speech, he touted the administration’s successes regarding immigration: “December marks seven months straight of zero releases at the southern border. More than 2.5 million illegal immigrants have left the United States. The first time in over 50 years that we have had negative net migration.”At the end of the speech, Vance told the thousands of young people that while “only God can promise you salvation in heaven” if they have faith in God, “I promise you closed borders and safe communities. I promise you good jobs and a dignified life … together, we can fulfill the promise of the greatest nation in the history of the earth.”](https://unitedyam.com/wp-content/uploads/2025/12/vice-president-vance-presents-a-christian-vision-of-politics-catholic-u-s-vice-president-jd-vance-credit-gage-skidmore-cc-by-sa-4-0-via-wikimedia-commonscna-staff-dec-23-2025-1427-p.webp)




