exercise – United Yam

University of Dallas panel explores American exceptionalism through a Catholic lens #Catholic In a standing-room-only event, college students lined the walls of a large room at the University of Dallas to hear three Catholic academics and an apologist reflect on what makes America exceptional in a celebration marking the 250th anniversary of the founding of the United States.Liam Ritter, a junior and the founder of the university’s Young Americans for Freedom chapter, which hosted the discussion, told EWTN News that the March 4 panel of speakers served as the capstone of three days of celebrations at the university.The panel was comprised of University President Jonathan Sanford; Trent Horn, staff apologist with Catholic Answers; Burt Folsom, distinguished fellow at Hillsdale College and economic historian; and Susan Hanssen, associate professor of history at the University of Dallas.‘We have a population of people who know what is at stake’In response to Ritter’s question, “Why [is it] that our political regime has been so stable for so long,” Hanssen recalled America’s first immigrants. “I think the first thing that makes America exceptional, and its political regime exceptional, is the fact that America was first populated by people who fled the rise of the modern nation state and totalitarianism … and so we have a population of people who know what is at stake in political liberty," she said.“Theyʼve seen what happened to their ancestors,” she continued. “They remember the stories. And America has been blessed in its political constitution with the regime of liberty, which has made possible the flourishing of subsidiary communities and societies.”Hanssen said we should not take for granted today that we still “have a free people." “We need to listen to our latest immigrants … those who have fled Venezuela, those who have fled Iran, like my uncle, a Persian Jew, who refuses to call himself Iranian because he associates modern Iran with the regime of the Ayatollah.”‘Get married, have children, raise them well’Sanford said that though we are a nation of immigrants, “there won’t be enough to pull in to make up for” the continuing demographic decline.“Get married, have children, raise them well,” he said to chuckles from a receptive audience, which was mostly composed of college students.He encouraged the students not to focus on “one big step,” but rather, to take smaller steps: “Get up early. Pray. Exercise. Go through the day in an ordered fashion, give Caesar what is Caesarʼs, and God what is God’s.”“Do the little things thousands and thousands of times,” he said.“In order to exercise liberty properly,” he continued, one has to ask, "How should I live my life?” and then rely on the institutions that “help you do that.”He called the family the “foundational institution” of America. “Recover the family,” he said.In addition, “we need to see those institutions that mediate the virtues — schools, universities — that embrace fully the idea of what [the virtues] are.”Horn also encouraged students to focus on family relationships, telling them “get off the phones and the internet. They’re killing all of us. They’re rewiring our brains.”

Trent Horn (left), an apologist at Catholic Answers, and University of Dallas President Jonathan Sanford participate in a panel on American exceptionalism at the University of Dallas on March 4, 2026. | Credit: Courtesy of University of Dallas Young Americans for Freedom Chapter

Of people currently in their 20s in America, "one in three will never have children,” he lamented, implying too much technology use is partly to blame.The Catholic Answers apologist pointed out, however, that though the Second Industrial Revolution “broke the family” by encouraging workers to move away from their homes and families to pursue careers, the internet “post-Covid,” in the age of “Zoom and telecommuting … might be good” because many people no longer have to choose between a job and staying near their extended families.“Maybe tech can help build up family networks,” he said.‘The greatest outpouring of economic development’ in historyRitter told EWTN news that he chose speakers who could address “the wonderful things the U.S. has contributed” to the world because “a lot of young people don’t have appropriate gratitude for the country.”Ritter asked Folsom, a historian who focuses on economics and industrial affairs, about what the professor believes the U.S. has contributed to world economics and world innovations.Folsom said that the generation after the Civil War, from 1865 to 1905, was responsible for “the greatest outpouring of economic development … in world history” and “gave us the rise of an America that became a world power” by World War I.He listed inventions that facilitated the rapid development of industry and infrastructure in the country during the Second Industrial Revolution, including the typewriter, the telephone, adding machines, the light bulb, electricity, factory-produced cars, and recording devices for music and movies, among other innovations.Through the Declaration of Independence and the U.S. Constitution, “the founders gave us the freedom” to develop these technologies, he said. “We had amazing infrastructure that allowed people to produce, and not have government get in their way.”The professor said the post-Civil War period could be eclipsed in the present day “because with artificial intelligence, this generation may yet be able to come up with more.”‘A responsibility for this political regime of freedom’At the conclusion of the panel discussion, Hanssen called the feeling in the room “electric, it’s teeming with patriotism. This isn’t a normal college campus.”Referring to Sanford’s earlier admonition to ”get married and have kids,” she said: “I agree, be fruitful and multiply … Preach the Gospel, and baptize in the name of Jesus, but also, go into politics!” she exclaimed.She encouraged the students to develop “the ability to love something so much that you would die for it: God, family, country.”“Recognize what is at stake. We have a responsibility for this political regime of freedom, to the immigrants who come here … to our children… to preserve the rule of law.”She concluded to loud applause: “So family; yes! Faith; yes, but to the barricades, ladies and gentlemen!"

unitedyam March 7, 2026

The speakers encouraged the college students to get married, have children, stay off the internet (unless it enables them to telework and stay near their extended families), and be political.

Lent 2026: 5 programs to help you grow in your faith #Catholic This year Lent begins on Feb. 18 with Ash Wednesday. As we quickly approach this time of prayer, fasting, and almsgiving, here are five programs to help you grow in your faith this Lenten season.‘Pray 40: The Return’ (Hallow)This year, Hallow’s Lent Pray40 prayer challenge is titled “Pray40: The Return.” The theme for this year’s challenge focuses on returning to God, just like we read in the parable of the prodigal son. To help go further into this idea, listeners will dive into “The Brothers Karamazov” by Fyodor Dostoevsky.Actor Jonathan Roumie will guide listeners through “The Brothers Karamazov”; Mark Wahlberg and Chris Pratt will provide fasting challenges; Mother Olga will meditate on Scripture; Sister Miriam James Heidland, SOLT, will help listeners take part in imaginative prayer sessions; and Father Mike Schmitz will provide Sunday homilies.‘Crux’ (Ascension)Father Columba Jordan, CFR, will be hosting a daily Lenten program on the Ascension app titled “Crux.” Crux invites the faithful to see Lent as a transformative season through a four-part daily system rooted in both physical and spiritual discipline. The four daily challenges include daily reading of Scripture, a nightly examen, one form of physical exercise, and one dietary fast.“Crux” can be done individually, in parishes, or in small groups. Additionally, for those seeking a screen-free way to take part in the challenge, the “Crux: A Lenten Journey of Surrender” journal is also available.‘Seeking the Inner Room’ (Word on Fire)Word on Fire Institute will be hosting a virtual retreat this Lent led by Sister Miriam James Heidland, SOLT, titled “Seeking the Inner Room.” The seven-week series will help participants dive deeper into Scripture and prayer in order to let the Holy Spirit into each of our inner rooms — our hearts. The retreat will also include reflections on “Gate of Heaven: Reflections on the Mother of God.”Lenten Phone Fast Challenge (Real Life Catholic)Real Life Catholic is inviting people of all ages to put down their phones this Lent to offer prayers and sacrifice to support the renewal of young Catholics. The Lenten Phone Fast Challenge offers participants the opportunity to specifically pray for the spiritual protection of Catholic teens. Participants will also receive weekly messages of support and spiritual guidance from evangelist Chris Stefanick.Programs offered through the EWTN Religious CatalogueIf you’re looking for Lenten devotionals or books you can read during this time, the EWTN Religious Catalogue has a variety of options including “Praying with Jesus and Faustina During Lent,” “Lent and Easter: Wisdom From Fulton Sheen,” and “Lenten Journey with Mother Mary,” among others.

43 Catholic Democrats pledge migrant solidarity, invoke Leo XIV, Francis #Catholic More than 40 Catholic Democrats in the House of Representatives signed onto a statement of principles regarding immigration, which urged “solidarity” with migrants and cited Catholic social teaching and the visions of Pope Francis and Pope Leo XIV to back up their positions.The statement comes as the U.S. Conference of Catholic Bishops (USCCB) continues to speak out against indiscriminate mass deportations. Lawmakers are also negotiating an end to a partial government shutdown, which was spurred by debates about funding and potential reforms for immigration enforcement.“We feel called in solidarity to stand with immigrants — especially those who are poor, marginalized, or fleeing hardship — and to ensure they are treated with dignity, justice, and compassion,” the statement said.“As Catholics and elected officials, we believe that addressing long-standing inequities and expanding meaningful opportunities for immigrants is an essential part of our responsibility to community and to those most in need,” the lawmakers said.The statement was led by Rep. Rosa L. DeLauro, D-Connecticut, and signed by former House Speaker Nancy Pelosi, D-California, and 41 other Catholic Democrats. No Republicans signed onto the statement.The Catholic Democrats said their position is rooted in three principles of Catholic social teaching on immigration: that people have a right to migrate to sustain their lives and the lives of their families, that nations have a right to regulate borders, and that all enforcement must be consistent with justice and mercy.In their statement, they said Jesus Christ “identifies with the migrant” when he says in Matthew 25:35: “I was … a stranger and you welcomed me.” They also cited Pope Leo XIV’s encyclical Dilexi Te, commenting on migration, in which he said the Church knows that “in every rejected migrant, it is Christ himself who knocks at the door of the community.”They quoted Pope Francis’ 2019 message for the World Day of Migrants and Refugees, in which the former pontiff said the Church’s response to immigration can be summed up in four verbs: “welcome, protect, promote, and integrate.”The statement recognizes that regulations on immigration are legitimate, citing the Catechism of the Catholic Church, which teaches that “political authorities, for the sake of the common good for which they are responsible, may make the exercise of the right to immigrate subject to various juridical conditions.”“Catholic social teaching approaches migration with realism: It affirms the right of persons to seek safety and opportunity while recognizing the legitimate authority of nations to regulate their borders,” they said. “Sound immigration policy is ordered, humane, and sustainable, balancing solidarity with prudence in service of human dignity and the common good.”The Catholic Democrats said, however, that border enforcement “is never a license for cruelty, indifference, or dehumanization” but instead “must be governed by justice and mercy.” They accused Immigrations and Customs Enforcement (ICE) and Customs and Border Protection (CBP) of having “failed this moral standard.”“Their actions have separated families, removed law-abiding individuals from our communities, and, tragically, contributed to the deaths of detained migrants and citizens like Renee Good and Alex Pretti,” the statement read.The Catholic Democrats, in their statement, said their position on immigration is “guided by a living Catholic tradition that affirms the dignity of every human life.” Despite the USCCB having called “the threat of abortion” its “preeminent priority” in the 2024 election, the Democratic Party supports abortion access, identifying abortion as an essential component of health care.Negotiating ICE, CBP reformsThe signatories called on Congress to “bear the Church’s teachings in mind” when considering reforms to ICE and CBP, which are being negotiated.On Feb. 14, the government entered into a partial shutdown when Congress did not reach an agreement on funding for the Department of Homeland Security (DHS), which operates both ICE and CBP.Many Democrats are proposing reforms that would restrict immigration enforcement as a condition of approving funds. Some have gone further, calling for the abolition of ICE altogether.Catholic administration officials have rejected the Democrats’ characterization that immigration enforcement has violated the human dignity of migrants.In December 2025, border czar Tom Homan told EWTN News that “we treat everybody with dignity.” He said “the most humane thing you can do is enforce the law, secure the border, because it saves lives” and asserted that the administration targets criminals and cited its work to combat fentanyl and sex trafficking.Nathaniel Madden, principal deputy assistant secretary for communications at DHS, told EWTN News in November 2025 that detainees “are going to be treated like a person, and your dignity is going to be respected.” He said dignity and immigration enforcement are compatible and “we have to take into account that laws were broken.”In January, U.S. citizens Pretti and Good were both shot and killed by federal immigration officers in separate incidents in Minneapolis.In November 2025, the USCCB issued a special message that opposed “the indiscriminate mass deportation of people” and called for an end to “dehumanizing rhetoric and violence, whether directed at immigrants or at law enforcement.” The message was approved by a vote of 216-5.

ICE must allow Communion, distribution of ashes at Illinois processing facility, judge says #Catholic The Immigration and Customs Enforcement (ICE) facility in Broadview, Illinois, must accommodate Catholic clergy who wish to provide detainees with ashes and Communion on Ash Wednesday, Feb. 18, according to a federal court ruling.Judge Robert W. Gettleman issued the Feb. 12 order in favor of the Coalition for Spiritual and Public Leadership (CSPL), a nonprofit that helps facilitate Catholic services at ICE facilities among other initiatives. Its mission is rooted in liberation theology and focused on economic, environmental, racial, and social justice.The Department of Homeland Security (DHS), which operates ICE, denied repeated requests to administer the sacraments at the Broadview facility, including when clergy sought to bring Communion and pastoral care to immigration detainees on Christmas.“The whole world has seen the injustices of our federal immigration system,” Father Leandro Fossá, CS, a member of the CSPL Clergy Council, said in a statement.“We are eager to see how the federal government responds to the injunction and restores the fundamental religious rights of people in detention to receive pastoral visits, rights that had been honored previously,” he said.The order states that the government has substantially burdened the religious exercise of the clergy and that there is no compelling government interest to justify that burden. The judge cited the Religious Freedom Restoration Act.“Allowing plaintiffs to provide pastoral care to migrants and detainees will improve the condition of those detained at Broadview,” the judge’s order states. The judge ordered the government to permit ashes and Communion for Ash Wednesday and to coordinate with CSPL to establish an appropriate safety and security protocol. The order directs them to also meet and confer about future religious ministry at the facility.Father Dan Hartnett, SJ, a member of the CSPL Clergy Council, expressed hope that this ruling will set a trend.“The collective voices and faithful witness of Catholics and Christians in Chicago and across the country are making an impact,” he said. “As Lent begins, we pray this ruling restores religious freedom for those detained and moves our country closer to justice in honoring the dignity of all migrants.”Pope Leo XIV said in November 2025 the spiritual rights of migrants in detention must be considered.According to an CSPL statement, the nonprofit is awaiting a response from ICE about coordinating the Ash Wednesday services. Both priests and religious sisters are expected to visit the Broadview facility.Neither ICE nor DHS immediately responded to a request for comment. Auxiliary Bishop Jose María García-Maldonado attempts to visit detainees at the Broadview, Illinois, immigration facility and was not admitted Nov. 1, 2025. | Credit: Bryan Sebastian, courtesy of Coalition for Spiritual and Public Leadership The Broadview facility is an ICE field office used to process detainees before being transferred to a detention center. Although detainees are only meant to be held there for a few hours, with the maximum being 72 hours, some alleged last year that they were held there for several days and even up to one week.A large outdoor Mass with Scalabrinian Missionaries is set for Ash Wednesday at Our Lady of Mount Carmel Catholic Church in Melrose Park, led by Cardinal Blase J. Cupich of the Archdiocese of Chicago. It will be followed by a procession through the Melrose Park community as participants say the rosary and sing as a sign of the Church’s presence and solidarity with immigrant families.