guidance

Kids Catholic prayer app aims to bring 1 million children together for Advent campaign #Catholic 
 
 Theo is a free Catholic prayer and meditation app for children and their parents. / Credit: Theo

CNA Staff, Nov 23, 2025 / 08:00 am (CNA).
Theo, a free Catholic prayer and meditation app for children and their parents, plans to host the largest Advent celebration for children to help them discover the true meaning of the season.From Nov. 30 to Dec. 24, more than 1 million children are expected to take part in a 25-day journey filled with stories, songs, activities, and reflections.The Advent campaign will be led by Theodore, a cheerful animated donkey who is described as a direct descendant of the donkey that carried the Blessed Virgin Mary to Bethlehem. It will also feature several special guests including Catholic actor David Henrie and Father Ambrose Criste, among others.Participants will read through the first two chapters of Luke, which will be accompanied by some meditations and reflection questions for children to do with their parents as well as hearing the stories of several saints, listening to songs, and explaining activities that both parent and child can do together.Theo, a free Catholic prayer and meditation app for children and their parents, plans to host the largest Advent celebration for children to help them discover the true meaning of the season. Credit: TheoFrancisco Cornejo, CEO of Theo, told CNA in an interview that this campaign will help children “hear the word of God” and “prepare their hearts for the birth of Jesus.”“We prepared these four weeks in a way that is engaging; it’s fun, but it’s also educational,” he added.While Theo can be used for children of all ages, Cornejo pointed out that the Advent campaign is best suited for children between the ages of 4 and 12.“The content tends to be on the more mature side of things, I would say, meaning 6 to 8 and older, but again this is the beauty of creating an app that is for the parent and the child — if the theme or the topic is a little hard to grasp or we want to go deeper in the learning, you have your parent by your side,” Cornejo said. “So you can discuss that and we’ll provide those discussion points and all the guidance there.”Theo launched seven months ago and already has over 2 million users. Cornejo attributes the app’s success first and foremost to God but also to the need among Catholics families for a tool like this.“We’ve seen over the last few years how families and how parents specifically wanted to have something like Theo because it’s not enough to take kids to Mass every Sunday or to get them through holy Communion preparation or confirmation preparation,” he said. “What happens every other day of the year or of their lives? So we really wanted to create a tool that makes faith accessible and teachings accessible for everyday kids and families regardless of where they are in their faith journey.”He added: “It’s not meant to replace all the good things that we parents have to do, but it’s meant to help make faith an everyday thing. Something that kids want to hear more because it’s packed in a way that it’s accessible for them.”The content on Theo includes daily Scripture readings, prayers, bedtime stories, faith-based affirmations, meditations, novenas, stories of the saints, the rosary, and much more. Cornejo also highlighted the importance of having both child and parent involved in using the app because “education needs to be done together.”“You need to exemplify what you want to try to teach and you have to do it with your kids — that’s the domestic Church. That’s what we are meant to do as parents,” he added. As for what he hopes children and their parents will take away from participating in the Advent campaign, Cornejo said: “I think the main thing is remembering and living the actual meaning of Advent — the waiting for Jesus’ birth, preparing our hearts as the manger to welcome Jesus into our hearts” and that participants “forget about the fluff and the gifts and the ‘me me me’ and start thinking about what this actually represents.”

Kids Catholic prayer app aims to bring 1 million children together for Advent campaign #Catholic Theo is a free Catholic prayer and meditation app for children and their parents. / Credit: Theo CNA Staff, Nov 23, 2025 / 08:00 am (CNA). Theo, a free Catholic prayer and meditation app for children and their parents, plans to host the largest Advent celebration for children to help them discover the true meaning of the season.From Nov. 30 to Dec. 24, more than 1 million children are expected to take part in a 25-day journey filled with stories, songs, activities, and reflections.The Advent campaign will be led by Theodore, a cheerful animated donkey who is described as a direct descendant of the donkey that carried the Blessed Virgin Mary to Bethlehem. It will also feature several special guests including Catholic actor David Henrie and Father Ambrose Criste, among others.Participants will read through the first two chapters of Luke, which will be accompanied by some meditations and reflection questions for children to do with their parents as well as hearing the stories of several saints, listening to songs, and explaining activities that both parent and child can do together.Theo, a free Catholic prayer and meditation app for children and their parents, plans to host the largest Advent celebration for children to help them discover the true meaning of the season. Credit: TheoFrancisco Cornejo, CEO of Theo, told CNA in an interview that this campaign will help children “hear the word of God” and “prepare their hearts for the birth of Jesus.”“We prepared these four weeks in a way that is engaging; it’s fun, but it’s also educational,” he added.While Theo can be used for children of all ages, Cornejo pointed out that the Advent campaign is best suited for children between the ages of 4 and 12.“The content tends to be on the more mature side of things, I would say, meaning 6 to 8 and older, but again this is the beauty of creating an app that is for the parent and the child — if the theme or the topic is a little hard to grasp or we want to go deeper in the learning, you have your parent by your side,” Cornejo said. “So you can discuss that and we’ll provide those discussion points and all the guidance there.”Theo launched seven months ago and already has over 2 million users. Cornejo attributes the app’s success first and foremost to God but also to the need among Catholics families for a tool like this.“We’ve seen over the last few years how families and how parents specifically wanted to have something like Theo because it’s not enough to take kids to Mass every Sunday or to get them through holy Communion preparation or confirmation preparation,” he said. “What happens every other day of the year or of their lives? So we really wanted to create a tool that makes faith accessible and teachings accessible for everyday kids and families regardless of where they are in their faith journey.”He added: “It’s not meant to replace all the good things that we parents have to do, but it’s meant to help make faith an everyday thing. Something that kids want to hear more because it’s packed in a way that it’s accessible for them.”The content on Theo includes daily Scripture readings, prayers, bedtime stories, faith-based affirmations, meditations, novenas, stories of the saints, the rosary, and much more. Cornejo also highlighted the importance of having both child and parent involved in using the app because “education needs to be done together.”“You need to exemplify what you want to try to teach and you have to do it with your kids — that’s the domestic Church. That’s what we are meant to do as parents,” he added. As for what he hopes children and their parents will take away from participating in the Advent campaign, Cornejo said: “I think the main thing is remembering and living the actual meaning of Advent — the waiting for Jesus’ birth, preparing our hearts as the manger to welcome Jesus into our hearts” and that participants “forget about the fluff and the gifts and the ‘me me me’ and start thinking about what this actually represents.”


Theo is a free Catholic prayer and meditation app for children and their parents. / Credit: Theo

CNA Staff, Nov 23, 2025 / 08:00 am (CNA).

Theo, a free Catholic prayer and meditation app for children and their parents, plans to host the largest Advent celebration for children to help them discover the true meaning of the season.

From Nov. 30 to Dec. 24, more than 1 million children are expected to take part in a 25-day journey filled with stories, songs, activities, and reflections.

The Advent campaign will be led by Theodore, a cheerful animated donkey who is described as a direct descendant of the donkey that carried the Blessed Virgin Mary to Bethlehem. It will also feature several special guests including Catholic actor David Henrie and Father Ambrose Criste, among others.

Participants will read through the first two chapters of Luke, which will be accompanied by some meditations and reflection questions for children to do with their parents as well as hearing the stories of several saints, listening to songs, and explaining activities that both parent and child can do together.

Theo, a free Catholic prayer and meditation app for children and their parents, plans to host the largest Advent celebration for children to help them discover the true meaning of the season. Credit: Theo
Theo, a free Catholic prayer and meditation app for children and their parents, plans to host the largest Advent celebration for children to help them discover the true meaning of the season. Credit: Theo

Francisco Cornejo, CEO of Theo, told CNA in an interview that this campaign will help children “hear the word of God” and “prepare their hearts for the birth of Jesus.”

“We prepared these four weeks in a way that is engaging; it’s fun, but it’s also educational,” he added.

While Theo can be used for children of all ages, Cornejo pointed out that the Advent campaign is best suited for children between the ages of 4 and 12.

“The content tends to be on the more mature side of things, I would say, meaning 6 to 8 and older, but again this is the beauty of creating an app that is for the parent and the child — if the theme or the topic is a little hard to grasp or we want to go deeper in the learning, you have your parent by your side,” Cornejo said. “So you can discuss that and we’ll provide those discussion points and all the guidance there.”

Theo launched seven months ago and already has over 2 million users. Cornejo attributes the app’s success first and foremost to God but also to the need among Catholics families for a tool like this.

“We’ve seen over the last few years how families and how parents specifically wanted to have something like Theo because it’s not enough to take kids to Mass every Sunday or to get them through holy Communion preparation or confirmation preparation,” he said. “What happens every other day of the year or of their lives? So we really wanted to create a tool that makes faith accessible and teachings accessible for everyday kids and families regardless of where they are in their faith journey.”

He added: “It’s not meant to replace all the good things that we parents have to do, but it’s meant to help make faith an everyday thing. Something that kids want to hear more because it’s packed in a way that it’s accessible for them.”

The content on Theo includes daily Scripture readings, prayers, bedtime stories, faith-based affirmations, meditations, novenas, stories of the saints, the rosary, and much more. 

Cornejo also highlighted the importance of having both child and parent involved in using the app because “education needs to be done together.”

“You need to exemplify what you want to try to teach and you have to do it with your kids — that’s the domestic Church. That’s what we are meant to do as parents,” he added. 

As for what he hopes children and their parents will take away from participating in the Advent campaign, Cornejo said: “I think the main thing is remembering and living the actual meaning of Advent — the waiting for Jesus’ birth, preparing our hearts as the manger to welcome Jesus into our hearts” and that participants “forget about the fluff and the gifts and the ‘me me me’ and start thinking about what this actually represents.”

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Instagram revamps restrictions on teen accounts #Catholic 
 
 null / Credit: Antonio Salaverry/Shutterstock

Washington, D.C. Newsroom, Oct 21, 2025 / 10:00 am (CNA).
Instagram updated restrictions on teen accounts to be guided by PG-13 movie ratings to prevent teenage users from accessing mature and inappropriate content.In 2024, Instagram introduced Teen Accounts to place teens automatically in built-in protections on the app. Last week, the social media platform announced additional updates to the accounts to only show teenagers content “similar to what they’d see in a PG-13 movie.”Teens under 18 will be automatically placed into the updated setting and will not be allowed to opt out without a parent’s permission. The new restrictions ban users from searching inappropriate words and from following or messaging accounts with mature content.Father Michael Baggot, LC, professor of bioethics at the Pontifical Athenaeum Regina Apostolorum in Rome, said “any change to help empower parents, protect their children, and restrict age-inappropriate content from them is a positive step forward.”“However, I am concerned because there is quite a difference between static content like a movie that can be thoroughly reviewed by a committee and very dynamic conduct that is performed in social media,” Baggot said in an Oct. 20 interview on “EWTN News Nightly.” Social media platforms include forms of cyberbullying, online predators, and artificial intelligence (AI) companions. “Those kinds of dynamic relationships are not necessarily regulated fully with a mere label,” Baggot said.The updates follow feedback from thousands of parents worldwide who shared their suggestions with Instagram. After hearing from parents, Instagram also added an additional setting that offers even stricter guidelines if parents want more extensive limitations. “Parents have a unique responsibility in constantly monitoring and discussing with their children and with other vulnerable people the type of interactions they’re having,” Baggot said. “But I think we can’t put an undue burden on parents.”Baggot suggested additional laws that hold companies accountable for “exploitative behavior or design techniques,” because they can “become addictive and really mislead guidance and mislead people.”AI in social media Since Instagram recently introduced AI chatbots to the app, it also added preventions on messages sent from AI. The social media platform reported that “AIs should not give age-inappropriate responses that would feel out of place in a PG-13 movie.”AI on Instagram must be handled with “great vigilance and critical discernment,” Baggot said. AI platforms “can be tools of research and assistance, but they can also really promote toxic relationships when left unregulated.”Measures to restrict AI and online content are opportunities for parents and users “to step back and look critically at the digitally-mediated relationships that we constantly have” and to “look at the potentially dangerous and harmful content or relationships that can take place there.”“There should be healthy detachment from these platforms,” Baggot said. “We need healthy friendships. We need strong families. We need supportive communities. Anytime we see a form of social media-related interaction replacing, distracting, or discouraging in-personal contact, that should be an … alarm that something needs to change and that we need to return to the richness of interpersonal exchange and not retreat to an alternative digital world.”

Instagram revamps restrictions on teen accounts #Catholic null / Credit: Antonio Salaverry/Shutterstock Washington, D.C. Newsroom, Oct 21, 2025 / 10:00 am (CNA). Instagram updated restrictions on teen accounts to be guided by PG-13 movie ratings to prevent teenage users from accessing mature and inappropriate content.In 2024, Instagram introduced Teen Accounts to place teens automatically in built-in protections on the app. Last week, the social media platform announced additional updates to the accounts to only show teenagers content “similar to what they’d see in a PG-13 movie.”Teens under 18 will be automatically placed into the updated setting and will not be allowed to opt out without a parent’s permission. The new restrictions ban users from searching inappropriate words and from following or messaging accounts with mature content.Father Michael Baggot, LC, professor of bioethics at the Pontifical Athenaeum Regina Apostolorum in Rome, said “any change to help empower parents, protect their children, and restrict age-inappropriate content from them is a positive step forward.”“However, I am concerned because there is quite a difference between static content like a movie that can be thoroughly reviewed by a committee and very dynamic conduct that is performed in social media,” Baggot said in an Oct. 20 interview on “EWTN News Nightly.” Social media platforms include forms of cyberbullying, online predators, and artificial intelligence (AI) companions. “Those kinds of dynamic relationships are not necessarily regulated fully with a mere label,” Baggot said.The updates follow feedback from thousands of parents worldwide who shared their suggestions with Instagram. After hearing from parents, Instagram also added an additional setting that offers even stricter guidelines if parents want more extensive limitations. “Parents have a unique responsibility in constantly monitoring and discussing with their children and with other vulnerable people the type of interactions they’re having,” Baggot said. “But I think we can’t put an undue burden on parents.”Baggot suggested additional laws that hold companies accountable for “exploitative behavior or design techniques,” because they can “become addictive and really mislead guidance and mislead people.”AI in social media Since Instagram recently introduced AI chatbots to the app, it also added preventions on messages sent from AI. The social media platform reported that “AIs should not give age-inappropriate responses that would feel out of place in a PG-13 movie.”AI on Instagram must be handled with “great vigilance and critical discernment,” Baggot said. AI platforms “can be tools of research and assistance, but they can also really promote toxic relationships when left unregulated.”Measures to restrict AI and online content are opportunities for parents and users “to step back and look critically at the digitally-mediated relationships that we constantly have” and to “look at the potentially dangerous and harmful content or relationships that can take place there.”“There should be healthy detachment from these platforms,” Baggot said. “We need healthy friendships. We need strong families. We need supportive communities. Anytime we see a form of social media-related interaction replacing, distracting, or discouraging in-personal contact, that should be an … alarm that something needs to change and that we need to return to the richness of interpersonal exchange and not retreat to an alternative digital world.”


null / Credit: Antonio Salaverry/Shutterstock

Washington, D.C. Newsroom, Oct 21, 2025 / 10:00 am (CNA).

Instagram updated restrictions on teen accounts to be guided by PG-13 movie ratings to prevent teenage users from accessing mature and inappropriate content.

In 2024, Instagram introduced Teen Accounts to place teens automatically in built-in protections on the app. Last week, the social media platform announced additional updates to the accounts to only show teenagers content “similar to what they’d see in a PG-13 movie.”

Teens under 18 will be automatically placed into the updated setting and will not be allowed to opt out without a parent’s permission. The new restrictions ban users from searching inappropriate words and from following or messaging accounts with mature content.

Father Michael Baggot, LC, professor of bioethics at the Pontifical Athenaeum Regina Apostolorum in Rome, said “any change to help empower parents, protect their children, and restrict age-inappropriate content from them is a positive step forward.”

“However, I am concerned because there is quite a difference between static content like a movie that can be thoroughly reviewed by a committee and very dynamic conduct that is performed in social media,” Baggot said in an Oct. 20 interview on “EWTN News Nightly.” 

Social media platforms include forms of cyberbullying, online predators, and artificial intelligence (AI) companions. “Those kinds of dynamic relationships are not necessarily regulated fully with a mere label,” Baggot said.

The updates follow feedback from thousands of parents worldwide who shared their suggestions with Instagram. After hearing from parents, Instagram also added an additional setting that offers even stricter guidelines if parents want more extensive limitations. 

“Parents have a unique responsibility in constantly monitoring and discussing with their children and with other vulnerable people the type of interactions they’re having,” Baggot said. “But I think we can’t put an undue burden on parents.”

Baggot suggested additional laws that hold companies accountable for “exploitative behavior or design techniques,” because they can “become addictive and really mislead guidance and mislead people.”

AI in social media 

Since Instagram recently introduced AI chatbots to the app, it also added preventions on messages sent from AI. The social media platform reported that “AIs should not give age-inappropriate responses that would feel out of place in a PG-13 movie.”

AI on Instagram must be handled with “great vigilance and critical discernment,” Baggot said. AI platforms “can be tools of research and assistance, but they can also really promote toxic relationships when left unregulated.”

Measures to restrict AI and online content are opportunities for parents and users “to step back and look critically at the digitally-mediated relationships that we constantly have” and to “look at the potentially dangerous and harmful content or relationships that can take place there.”

“There should be healthy detachment from these platforms,” Baggot said. “We need healthy friendships. We need strong families. We need supportive communities. Anytime we see a form of social media-related interaction replacing, distracting, or discouraging in-personal contact, that should be an … alarm that something needs to change and that we need to return to the richness of interpersonal exchange and not retreat to an alternative digital world.”

Read More
New Catholic sports coaching program focuses on mind, body, and soul #Catholic 
 
 Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors

CNA Staff, Oct 20, 2025 / 06:00 am (CNA).
As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales PhotographyCNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic CounselorsHow do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.

New Catholic sports coaching program focuses on mind, body, and soul #Catholic Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors CNA Staff, Oct 20, 2025 / 06:00 am (CNA). As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales PhotographyCNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic CounselorsHow do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.


Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors

CNA Staff, Oct 20, 2025 / 06:00 am (CNA).

As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.

The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.

In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.

Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales Photography
Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales Photography

CNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?

Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.

My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.

We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.

What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?

My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.

Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.

My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. 

I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.

Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic Counselors
Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic Counselors

How do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?

The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. 

I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. 

St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.

What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?

Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.

The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.

I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.

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U.S. bishops warn of looming court order in Obama-era immigration program #Catholic 
 
 A DACA protest sign is waved outside of the White House. / null

CNA Staff, Oct 18, 2025 / 09:00 am (CNA).
The U.S. Conference of Catholic Bishops (USCCB) released an update this week on the Deferred Action for Childhood Arrivals (DACA) program highlighting the threat a looming court order may pose to the legal privileges of some immigrants in Texas.Immigrants covered by DACA who move to or from Texas could quickly face the loss of their work authorization under the new court order, according to the bishops' Department of Migration and Refugee Services.Launched in 2012 through executive action by then-President Barack Obama, DACA offers work authorization and temporary protection from deportation to undocumented immigrants brought to the U.S. as minors. The first Trump administration tried to end the program but was blocked from doing so in 2020 by the U.S. Supreme Court. While President Donald Trump has indicated a willingness to work with Democrats on the status of DACA beneficiaries, the program continues to be subject to litigation, with the latest developments centering on the Texas v. United States case.In that case, Texas sued the federal government claiming that DACA was illegally created without statutory authority, as it was formed through executive action rather than legislation passed by Congress.In January, the Fifth Circuit Court of Appeals largely upheld the U.S. district court’s declaration that DACA is unlawful, but narrowed the scope to Texas, separating deportation protections from work authorization. This means, in theory, that DACA's core shield against removal could remain available nationwide for current recipients and new applicants, while work permits might be preserved for most — except in Texas. Impending implementation The USCCB's Oct. 14 advisory comes as the district court prepares to implement the ruling upheld by the appeals court. On Sept. 29 the U.S. Department of Justice issued guidance concerning how the order should be implemented. Andrew Arthur, a former immigration judge and a fellow at the Center for Immigration Studies, told CNA that the key takeaway from the USCCB’s update is a “warning” to DACA recipients “who live in Texas.”"[A]nyone who has DACA or is eligible to receive it would need to consider the implications of moving to or from Texas," the USCCB update states, pointing out that relocation could trigger revocation of employment authorization with just 15 days' notice. For Texas's approximately 90,000 DACA recipients — the second-largest population after California's 145,000 — the implications could be stark, according to the bishops. Under the order, if it is implemented according to the U.S. government’s proposals, DACA recipients who live in Texas could receive "forbearance from removal" (deferred deportation) but lose "lawful presence" status, disqualifying them from work permits and benefits like in-state tuition or driver's licenses. To be eligible for DACA, applicants must have arrived before age 16, resided continuously since June 15, 2007, and been under the age of 31 as of June 15, 2012. There are approximately 530,000 DACA participants nationwide according to KFF, formerly the Kaiser Family Foundation. The KFF estimates that up to 1.1 million individuals meet DACA eligibility criteria.

U.S. bishops warn of looming court order in Obama-era immigration program #Catholic A DACA protest sign is waved outside of the White House. / null CNA Staff, Oct 18, 2025 / 09:00 am (CNA). The U.S. Conference of Catholic Bishops (USCCB) released an update this week on the Deferred Action for Childhood Arrivals (DACA) program highlighting the threat a looming court order may pose to the legal privileges of some immigrants in Texas.Immigrants covered by DACA who move to or from Texas could quickly face the loss of their work authorization under the new court order, according to the bishops’ Department of Migration and Refugee Services.Launched in 2012 through executive action by then-President Barack Obama, DACA offers work authorization and temporary protection from deportation to undocumented immigrants brought to the U.S. as minors. The first Trump administration tried to end the program but was blocked from doing so in 2020 by the U.S. Supreme Court. While President Donald Trump has indicated a willingness to work with Democrats on the status of DACA beneficiaries, the program continues to be subject to litigation, with the latest developments centering on the Texas v. United States case.In that case, Texas sued the federal government claiming that DACA was illegally created without statutory authority, as it was formed through executive action rather than legislation passed by Congress.In January, the Fifth Circuit Court of Appeals largely upheld the U.S. district court’s declaration that DACA is unlawful, but narrowed the scope to Texas, separating deportation protections from work authorization. This means, in theory, that DACA’s core shield against removal could remain available nationwide for current recipients and new applicants, while work permits might be preserved for most — except in Texas. Impending implementation The USCCB’s Oct. 14 advisory comes as the district court prepares to implement the ruling upheld by the appeals court. On Sept. 29 the U.S. Department of Justice issued guidance concerning how the order should be implemented. Andrew Arthur, a former immigration judge and a fellow at the Center for Immigration Studies, told CNA that the key takeaway from the USCCB’s update is a “warning” to DACA recipients “who live in Texas.””[A]nyone who has DACA or is eligible to receive it would need to consider the implications of moving to or from Texas,” the USCCB update states, pointing out that relocation could trigger revocation of employment authorization with just 15 days’ notice. For Texas’s approximately 90,000 DACA recipients — the second-largest population after California’s 145,000 — the implications could be stark, according to the bishops. Under the order, if it is implemented according to the U.S. government’s proposals, DACA recipients who live in Texas could receive “forbearance from removal” (deferred deportation) but lose “lawful presence” status, disqualifying them from work permits and benefits like in-state tuition or driver’s licenses. To be eligible for DACA, applicants must have arrived before age 16, resided continuously since June 15, 2007, and been under the age of 31 as of June 15, 2012. There are approximately 530,000 DACA participants nationwide according to KFF, formerly the Kaiser Family Foundation. The KFF estimates that up to 1.1 million individuals meet DACA eligibility criteria.


A DACA protest sign is waved outside of the White House. / null

CNA Staff, Oct 18, 2025 / 09:00 am (CNA).

The U.S. Conference of Catholic Bishops (USCCB) released an update this week on the Deferred Action for Childhood Arrivals (DACA) program highlighting the threat a looming court order may pose to the legal privileges of some immigrants in Texas.

Immigrants covered by DACA who move to or from Texas could quickly face the loss of their work authorization under the new court order, according to the bishops’ Department of Migration and Refugee Services.

Launched in 2012 through executive action by then-President Barack Obama, DACA offers work authorization and temporary protection from deportation to undocumented immigrants brought to the U.S. as minors. 

The first Trump administration tried to end the program but was blocked from doing so in 2020 by the U.S. Supreme Court. While President Donald Trump has indicated a willingness to work with Democrats on the status of DACA beneficiaries, the program continues to be subject to litigation, with the latest developments centering on the Texas v. United States case.

In that case, Texas sued the federal government claiming that DACA was illegally created without statutory authority, as it was formed through executive action rather than legislation passed by Congress.

In January, the Fifth Circuit Court of Appeals largely upheld the U.S. district court’s declaration that DACA is unlawful, but narrowed the scope to Texas, separating deportation protections from work authorization. This means, in theory, that DACA’s core shield against removal could remain available nationwide for current recipients and new applicants, while work permits might be preserved for most — except in Texas. 

Impending implementation 

The USCCB’s Oct. 14 advisory comes as the district court prepares to implement the ruling upheld by the appeals court. On Sept. 29 the U.S. Department of Justice issued guidance concerning how the order should be implemented. 

Andrew Arthur, a former immigration judge and a fellow at the Center for Immigration Studies, told CNA that the key takeaway from the USCCB’s update is a “warning” to DACA recipients “who live in Texas.”

“[A]nyone who has DACA or is eligible to receive it would need to consider the implications of moving to or from Texas,” the USCCB update states, pointing out that relocation could trigger revocation of employment authorization with just 15 days’ notice. 

For Texas’s approximately 90,000 DACA recipients — the second-largest population after California’s 145,000 — the implications could be stark, according to the bishops. 

Under the order, if it is implemented according to the U.S. government’s proposals, DACA recipients who live in Texas could receive “forbearance from removal” (deferred deportation) but lose “lawful presence” status, disqualifying them from work permits and benefits like in-state tuition or driver’s licenses. 

To be eligible for DACA, applicants must have arrived before age 16, resided continuously since June 15, 2007, and been under the age of 31 as of June 15, 2012. There are approximately 530,000 DACA participants nationwide according to KFF, formerly the Kaiser Family Foundation. The KFF estimates that up to 1.1 million individuals meet DACA eligibility criteria.

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