performance

Notre Dame drops ‘acceptance and support for Catholic mission’ from staff values #Catholic The University of Notre Dame. / Credit: Matt B. via Flickr (CC BY-NC-SA 2.0) Washington, D.C. Newsroom, Nov 16, 2025 / 07:00 am (CNA). Here’s a roundup of the latest Catholic education news in the United States:Notre Dame drops ‘acceptance and support for Catholic mission’ from staff values The University of Notre Dame has dropped acceptance and support for its Catholic mission from the list of staff values it has held for the past 20 years. The university’s leadership announced new updates to its staff values at its Fall 2025 Staff Town Halls on Oct. 29 and 30, according to a press release. Human Resources President Heather Christophersen said the new values were “an expression of how we seek to advance Notre Dame’s mission as a global, Catholic research university.”Prior to the change, Notre Dame’s staff values were as follows: — Accountability: Takes responsibility and ownership for decisions, actions, and results. Accountable for both how and what is accomplished— Teamwork: Works cooperatively as a member of a team and is committed to the overall team objectives rather than own interests— Integrity: Demonstrates honest and ethical behavior that displays a high moral standard. Widely trusted, respectful, and honorable— Leadership in Excellence: Demonstrates energy and commitment to improving results, takes initiatives often involving calculated risks while considering the common good— Leadership in Mission: Understands, accepts, and supports the Catholic mission of the university and fosters values consistent with that missionThe new and pared down values and their descriptions are: — Community: Treat every person with dignity and respect.— Collaboration: Work together with honesty, kindness, and humility.— Excellence: Pursue the highest standards with a commitment to truth and service.— Innovation: Embrace opportunities with creativity and dedication.According to the Notre Dame Observer, Christophersen said in an email to staff that the former Notre Dame values “had only one value that pointed into mission” and that the decision to remove the “Leadership in Mission” value was motivated by a desire to reframe the school’s Catholic mission as all-encompassing. She said the old values had caused confusion in staff evaluation processes during annual performance reviews and that the school does not monitor religious affiliation for staff in the same way as faculty and students. Notre Dame did not return multiple requests for comment.University of St. Francis and Belleville Diocese announce student admission partnershipThe University of St. Francis (USF) and the Diocese of Belleville, Illinois, have announced a new partnership guaranteeing admission for diocesan high school graduates. Students from Althoff Catholic High School, Mater Dei Catholic High School, and Gibault Catholic High School will have guaranteed admission at the university as well as the opportunity to earn scholarships of up to ,000. “We are so pleased with this partnership and look forward to welcoming students from the Catholic high schools within the Belleville Diocese,” University of St. Francis President Ryan C. Hendrickson said in a press release announcing the partnership. “In addition to the guaranteed admission, USF plans to host workshops and information sessions for diocese-based school counselors, teachers, parents, and prospective students. USF will also offer campus visitation days, facilitating exploration and engagement with the diocese schools,” the release stated.Archdiocese of Hartford to open 2 new Catholic schools amid Mass attendance boom The Archdiocese of Hartford, Connecticut, will open two new Catholic schools next year as Mass attendance and renewed interest in the faith continues to rise. “A lot of the decisions that are being made in the public-school systems are not decisions that a lot of people find easy to hold, and they’re looking for places where they could just find a little bit less politics,” Archbishop Christopher Coyne said, emphasizing the important role of Catholic schools in this environment, according to a local report. Coyne said elsewhere that the new school openings come amid “a great reversal of the downward trends we experienced before and during COVID.”One of the schools, Chesterton Academy of St. Francis of Assisi, will accept ninth and 10th grade students in fall 2026. The other school, the Catholic Academy of Hartford, will accept pre-K through second graders starting in the fall, adding a grade each year until it reaches the eighth grade. The school will operate on an income-based tuition model. St. Anselm College announces reception of million gift St. Anselm College, a Benedictine liberal arts school in New Hampshire, announced a million gift, the largest donation in the school’s 136-year history. The gift was from Robert and Beverly Grappone, whose son, Greg, graduated from the college in 2004 and passed away from cancer at the age of 35. “While many colleges and universities are struggling in a challenging higher education environment, St. Anselm is fortunate to have a different story,” the college said in a press release announcing the historic gift. “The college has seen enrollment growth over the last four years, increasing each year since the post-COVID class. This year’s incoming freshmen class set a record with 647 students. The college has a retention rate of 90%.”The gift includes million designated for the school of business, which will be named the Robert J. Grappone School of Business and Innovation, a million endowment to the Grappone Humanities Institute, and “multimillion dollar renovations” to the school’s residence halls, support for the athletic complex, an endowment for the school’s nursing program, scholarships, and further campus improvements.
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Notre Dame drops ‘acceptance and support for Catholic mission’ from staff values #Catholic The University of Notre Dame. / Credit: Matt B. via Flickr (CC BY-NC-SA 2.0) Washington, D.C. Newsroom, Nov 16, 2025 / 07:00 am (CNA). Here’s a roundup of the latest Catholic education news in the United States:Notre Dame drops ‘acceptance and support for Catholic mission’ from staff values The University of Notre Dame has dropped acceptance and support for its Catholic mission from the list of staff values it has held for the past 20 years. The university’s leadership announced new updates to its staff values at its Fall 2025 Staff Town Halls on Oct. 29 and 30, according to a press release. Human Resources President Heather Christophersen said the new values were “an expression of how we seek to advance Notre Dame’s mission as a global, Catholic research university.”Prior to the change, Notre Dame’s staff values were as follows: — Accountability: Takes responsibility and ownership for decisions, actions, and results. Accountable for both how and what is accomplished— Teamwork: Works cooperatively as a member of a team and is committed to the overall team objectives rather than own interests— Integrity: Demonstrates honest and ethical behavior that displays a high moral standard. Widely trusted, respectful, and honorable— Leadership in Excellence: Demonstrates energy and commitment to improving results, takes initiatives often involving calculated risks while considering the common good— Leadership in Mission: Understands, accepts, and supports the Catholic mission of the university and fosters values consistent with that missionThe new and pared down values and their descriptions are: — Community: Treat every person with dignity and respect.— Collaboration: Work together with honesty, kindness, and humility.— Excellence: Pursue the highest standards with a commitment to truth and service.— Innovation: Embrace opportunities with creativity and dedication.According to the Notre Dame Observer, Christophersen said in an email to staff that the former Notre Dame values “had only one value that pointed into mission” and that the decision to remove the “Leadership in Mission” value was motivated by a desire to reframe the school’s Catholic mission as all-encompassing. She said the old values had caused confusion in staff evaluation processes during annual performance reviews and that the school does not monitor religious affiliation for staff in the same way as faculty and students. Notre Dame did not return multiple requests for comment.University of St. Francis and Belleville Diocese announce student admission partnershipThe University of St. Francis (USF) and the Diocese of Belleville, Illinois, have announced a new partnership guaranteeing admission for diocesan high school graduates. Students from Althoff Catholic High School, Mater Dei Catholic High School, and Gibault Catholic High School will have guaranteed admission at the university as well as the opportunity to earn scholarships of up to $3,000. “We are so pleased with this partnership and look forward to welcoming students from the Catholic high schools within the Belleville Diocese,” University of St. Francis President Ryan C. Hendrickson said in a press release announcing the partnership. “In addition to the guaranteed admission, USF plans to host workshops and information sessions for diocese-based school counselors, teachers, parents, and prospective students. USF will also offer campus visitation days, facilitating exploration and engagement with the diocese schools,” the release stated.Archdiocese of Hartford to open 2 new Catholic schools amid Mass attendance boom The Archdiocese of Hartford, Connecticut, will open two new Catholic schools next year as Mass attendance and renewed interest in the faith continues to rise. “A lot of the decisions that are being made in the public-school systems are not decisions that a lot of people find easy to hold, and they’re looking for places where they could just find a little bit less politics,” Archbishop Christopher Coyne said, emphasizing the important role of Catholic schools in this environment, according to a local report. Coyne said elsewhere that the new school openings come amid “a great reversal of the downward trends we experienced before and during COVID.”One of the schools, Chesterton Academy of St. Francis of Assisi, will accept ninth and 10th grade students in fall 2026. The other school, the Catholic Academy of Hartford, will accept pre-K through second graders starting in the fall, adding a grade each year until it reaches the eighth grade. The school will operate on an income-based tuition model. St. Anselm College announces reception of $40 million gift St. Anselm College, a Benedictine liberal arts school in New Hampshire, announced a $40 million gift, the largest donation in the school’s 136-year history. The gift was from Robert and Beverly Grappone, whose son, Greg, graduated from the college in 2004 and passed away from cancer at the age of 35. “While many colleges and universities are struggling in a challenging higher education environment, St. Anselm is fortunate to have a different story,” the college said in a press release announcing the historic gift. “The college has seen enrollment growth over the last four years, increasing each year since the post-COVID class. This year’s incoming freshmen class set a record with 647 students. The college has a retention rate of 90%.”The gift includes $11 million designated for the school of business, which will be named the Robert J. Grappone School of Business and Innovation, a $5 million endowment to the Grappone Humanities Institute, and “multimillion dollar renovations” to the school’s residence halls, support for the athletic complex, an endowment for the school’s nursing program, scholarships, and further campus improvements.

unitedyam

The University of Notre Dame. / Credit: Matt B. via Flickr (CC BY-NC-SA 2.0)

Washington, D.C. Newsroom, Nov 16, 2025 / 07:00 am (CNA).

Here’s a roundup of the latest Catholic education news in the United States:

Notre Dame drops ‘acceptance and support for Catholic mission’ from staff values 

The University of Notre Dame has dropped acceptance and support for its Catholic mission from the list of staff values it has held for the past 20 years. 

The university’s leadership announced new updates to its staff values at its Fall 2025 Staff Town Halls on Oct. 29 and 30, according to a press release. Human Resources President Heather Christophersen said the new values were “an expression of how we seek to advance Notre Dame’s mission as a global, Catholic research university.”

Prior to the change, Notre Dame’s staff values were as follows: 

— Accountability: Takes responsibility and ownership for decisions, actions, and results. Accountable for both how and what is accomplished

— Teamwork: Works cooperatively as a member of a team and is committed to the overall team objectives rather than own interests

— Integrity: Demonstrates honest and ethical behavior that displays a high moral standard. Widely trusted, respectful, and honorable

— Leadership in Excellence: Demonstrates energy and commitment to improving results, takes initiatives often involving calculated risks while considering the common good

— Leadership in Mission: Understands, accepts, and supports the Catholic mission of the university and fosters values consistent with that mission

The new and pared down values and their descriptions are: 

— Community: Treat every person with dignity and respect.

— Collaboration: Work together with honesty, kindness, and humility.

— Excellence: Pursue the highest standards with a commitment to truth and service.

— Innovation: Embrace opportunities with creativity and dedication.

According to the Notre Dame Observer, Christophersen said in an email to staff that the former Notre Dame values “had only one value that pointed into mission” and that the decision to remove the “Leadership in Mission” value was motivated by a desire to reframe the school’s Catholic mission as all-encompassing. She said the old values had caused confusion in staff evaluation processes during annual performance reviews and that the school does not monitor religious affiliation for staff in the same way as faculty and students. 

Notre Dame did not return multiple requests for comment.

University of St. Francis and Belleville Diocese announce student admission partnership

The University of St. Francis (USF) and the Diocese of Belleville, Illinois, have announced a new partnership guaranteeing admission for diocesan high school graduates. 

Students from Althoff Catholic High School, Mater Dei Catholic High School, and Gibault Catholic High School will have guaranteed admission at the university as well as the opportunity to earn scholarships of up to $3,000. 

“We are so pleased with this partnership and look forward to welcoming students from the Catholic high schools within the Belleville Diocese,” University of St. Francis President Ryan C. Hendrickson said in a press release announcing the partnership. 

“In addition to the guaranteed admission, USF plans to host workshops and information sessions for diocese-based school counselors, teachers, parents, and prospective students. USF will also offer campus visitation days, facilitating exploration and engagement with the diocese schools,” the release stated.

Archdiocese of Hartford to open 2 new Catholic schools amid Mass attendance boom 

The Archdiocese of Hartford, Connecticut, will open two new Catholic schools next year as Mass attendance and renewed interest in the faith continues to rise. 

“A lot of the decisions that are being made in the public-school systems are not decisions that a lot of people find easy to hold, and they’re looking for places where they could just find a little bit less politics,” Archbishop Christopher Coyne said, emphasizing the important role of Catholic schools in this environment, according to a local report. Coyne said elsewhere that the new school openings come amid “a great reversal of the downward trends we experienced before and during COVID.”

One of the schools, Chesterton Academy of St. Francis of Assisi, will accept ninth and 10th grade students in fall 2026. The other school, the Catholic Academy of Hartford, will accept pre-K through second graders starting in the fall, adding a grade each year until it reaches the eighth grade. The school will operate on an income-based tuition model. 

St. Anselm College announces reception of $40 million gift 

St. Anselm College, a Benedictine liberal arts school in New Hampshire, announced a $40 million gift, the largest donation in the school’s 136-year history. 

The gift was from Robert and Beverly Grappone, whose son, Greg, graduated from the college in 2004 and passed away from cancer at the age of 35. “While many colleges and universities are struggling in a challenging higher education environment, St. Anselm is fortunate to have a different story,” the college said in a press release announcing the historic gift. “The college has seen enrollment growth over the last four years, increasing each year since the post-COVID class. This year’s incoming freshmen class set a record with 647 students. The college has a retention rate of 90%.”

The gift includes $11 million designated for the school of business, which will be named the Robert J. Grappone School of Business and Innovation, a $5 million endowment to the Grappone Humanities Institute, and “multimillion dollar renovations” to the school’s residence halls, support for the athletic complex, an endowment for the school’s nursing program, scholarships, and further campus improvements.

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New Catholic sports coaching program focuses on mind, body, and soul #Catholic Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors CNA Staff, Oct 20, 2025 / 06:00 am (CNA). As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales PhotographyCNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic CounselorsHow do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.
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New Catholic sports coaching program focuses on mind, body, and soul #Catholic Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors CNA Staff, Oct 20, 2025 / 06:00 am (CNA). As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales PhotographyCNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic CounselorsHow do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.

unitedyam

Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors

CNA Staff, Oct 20, 2025 / 06:00 am (CNA).

As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.

The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.

In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.

Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales Photography
Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales Photography

CNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?

Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.

My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.

We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.

What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?

My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.

Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.

My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. 

I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.

Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic Counselors
Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic Counselors

How do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?

The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. 

I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. 

St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.

What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?

Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.

The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.

I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.

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