![At SEEK 2026, young Catholics urged to use technology intentionally, as a tool #Catholic
Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News
Jan 3, 2026 / 17:56 pm (CNA).
In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”What was this feature? The front-facing camera.“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered. “You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving. Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life." "And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors. Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God.
“Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said. “And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”](https://unitedyam.com/wp-content/uploads/2026/01/at-seek-2026-young-catholics-urged-to-use-technology-intentionally-as-a-tool-catholic-andrew-laubacher-executive-director-of-humanality-ahead-of-his-talk-at-seek-2026-in-denver-colorado-on-j.png)
Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News
Jan 3, 2026 / 17:56 pm (CNA).
In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.
Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.
Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.
Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."
Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”
What was this feature? The front-facing camera.
“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.
Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.
“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”
“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered.
“You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”
Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving.
Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.
“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life."
"And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”
Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.
“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors.
Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.
“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.
“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.
The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God.
“Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said.
“And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”
“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”
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![CNA explains: How does ‘Mass dispensation’ work, and when is it used? #Catholic
null / Credit: FotoDax/Shutterstock
CNA Staff, Dec 26, 2025 / 06:00 am (CNA).
Amid heavy immigration enforcement by the Trump administration, several bishops in the U.S. have recently issued broad dispensations to Catholics in their dioceses, allowing them to refrain from attending Mass on Sundays if they fear arrest or deportation from federal officials.Bishops in North Carolina, California, and elsewhere have issued such dispensations, stating that those with legitimate concerns of being detained by immigration agents are free from the usual Sunday obligation.The Church’s canon law dictates that Sunday is considered the “primordial holy day of obligation,” one on which all Catholics are “obliged to participate in the Mass.” Several other holy days of obligation exist throughout the liturgical year, though Sunday (or the Saturday evening prior) is always considered obligatory for Mass attendance.The numerous dispensations issued recently in dioceses around the country have underscored, however, that bishops have some discretion in allowing Catholics to stay home from Mass for legitimate reasons.Dispensation must be ‘just,’ ‘reasonable’David Long, an assistant professor in the school of canon law at The Catholic University of America as well as the director of the school’s Institute for Policy Research and Catholic Studies, told CNA that bishops have the authority to dispense the faithful in their diocese with, as the Code of Canon Law puts it, a “just and reasonable cause.”“This generally applies when a holy day of obligation falls on a Saturday or Monday, during severe weather events (snowstorms, hurricanes, floods, etc.), when there is no reasonable access to Mass, or during public emergencies such as pandemics or plagues,” he said. Once such circumstances end, he noted, the dispensation itself would cease.By virtue of their office, diocesan administrators, vicars general, and episcopal vicars also have the power to issue dispensations, Long said.Priests, however, normally do not have that authority “unless expressly granted by a higher authority, such as their diocesan bishop,” he said.Canon law, he said, dictates that a dispensation can only be granted when a bishop “judges that it contributes to [the] spiritual good” of his flock, for a just cause, and “after taking into account the circumstances of the case and the gravity of the law from which dispensation is given.”The lay faithful themselves can determine, in some cases, when they can refrain from going to Mass, though Long stressed that such instances do not constitute “dispensation,” as the laity “does not have the power to dispense at any time” that authority being tied to “executive power in the Church” via ordination.Canon law dictates, however, that Catholics are not bound to attend Mass when “participation in the Eucharistic celebration becomes impossible.”Long said such scenarios include “when [the faithful] are sick, contagious, or housebound, when they are the primary caregiver for someone else and cannot arrange coverage for that person, when traveling to Mass is dangerous, when there is no realistic access to Mass, or for some other grave cause.”“This is not a dispensation,” he said, “but instead is a legal recognition of moral and physical impossibility at times.”The recent immigration-related controversy isn’t the only large-scale dispensation in recent memory. Virtually every Catholic in the world was dispensed from Mass in the earliest days of the COVID-19 crisis, when government authorities sharply limited public gatherings, including religious gatherings, all over the world.In 2024, on the other hand, the Vatican said that Catholics in the United States must still attend Mass on holy days of obligation even when they are transferred to Mondays or Saturdays, correcting a long-standing practice in the U.S. Church and ending a dispensation with which many Catholics were familiar.‘The most incredible privilege we could possibly imagine’Though the obligation to attend Mass is a major aspect of Church canon law, Father Daniel Brandenburg, LC, cautioned against interpreting it uncharitably.“This ‘obligation’ is sort of like the obligation of eating,” he said. “If you don’t eat, you’ll die. Similarly, the Church simply recognizes that if we don’t nourish our soul, it withers away and dies. The bare minimum to survive is Mass once a week on Sundays.”“Most people find the ‘obligation’ of eating to be quite pleasurable,” he continued, “and I think anyone with a modicum of spiritual awareness finds deep joy in attending Mass and receiving the Creator of the universe into their soul. At least I do.”Like Long, Brandenburg stressed that the lay faithful lack the authority to “dispense” themselves from Mass. Instead, they are directed to follow their consciences when determining if they are incapable of attending Mass, particularly by applying the principle of moral theology “ad impossibilia, nemo tenetur” “(no one is obliged to do what is impossible”).Being too sick, facing dangerous inclement weather, or lacking the ability to transport themselves are among the reasons the faithful might determine they are unable to attend Mass, he said.“Here, beware the lax conscience which gives easy excuses,” Brandenburg warned, “and remember that the saints became holy not through excuses, but through heroic love.”](https://unitedyam.com/wp-content/uploads/2025/12/cna-explains-how-does-mass-dispensation-work-and-when-is-it-used-catholic-null-credit-fotodax-shutterstockcna-staff-dec-26-2025-0600-am-cna-amid-heavy-immigratio.webp)
