stress

Preparing for death with the Sister Servants of Mary #Catholic 
 
 The Sister Servants of Mary hold a procession with the statue of Our Lady of the Assumption at Mary Health of the Sick Convalescent Hospital in Newbury Park, California. / Credit: Photo courtesy of the Servants of Mary, Ministers to the Sick

CNA Staff, Nov 2, 2025 / 06:00 am (CNA).
When a 93-year-old Catholic father from New Orleans had a stroke, he knew he was prepared to die.Clinton Jacob attended adoration and Mass daily and was “rarely without a prayer book or rosary in hand,” according to his daughter, Kim DeSopo.“[He] never spoke of death with fear or sadness,” she told CNA. “He would simply say, ‘I’ll be going home.’”But not everyone feels prepared for death.The Servants of Mary, Ministers to the Sick, is a Catholic community of sisters who dedicate their lives to caring for the sick and dying in New Orleans and around the world. As nurses, they are at the bedside of the dying through the long nights, whether their patients are lifelong Catholics or have never thought about religion.The sisters often encounter patients as well as family members who are struggling to accept “an illness or imminent death,” Sister Catherine Bussen, a Servant of Mary, told CNA.“Many times, there is a need for reconciliation within the family, for a return to their faith, for acceptance of their condition, etc.,” Bussen said.As medical professionals, the sisters provide physical treatment, but they also walk with their patients throughout their illnesses, encouraging patients and families “always with the hope of eternal life,” Bussen said. DeSopo, Jacob’s daughter, called the sisters for support. The next day, Bussen arrived at their doorstep, and every night for two weeks, she sat at Jacob’s bedside. Bussen’s presence was “a gift,” DeSopo said. “Sister Catherine brought peace and calm into a time filled with stress and sorrow.”“Her prayers, patience, and care provided comfort not only to my father but also to my mother, who could finally sleep knowing someone trustworthy and compassionate was by his side,” DeSopo said, recalling Bussen’s “selfless dedication” and “unwavering faith.” Bussen was with Jacob when he died on Sept. 26, 2024. She prepared his body, cleaning him and sprinkling him with holy water, and then prayed with his wife and daughter.“I will never forget the care and dignity she gave him, even after his final breath,” DeSopo said.Sister Catherine (left) and Sister Dorian Salvador (right) pray for the soul of Kim DeSopa’s father on Oct. 1, 2024, at St. Clement of Rome Church in Metairie, Louisiana. Credit: Photo courtesy of Kim DeSopa and Sister CatherineMary at the foot of the cross “I was sick and you visited me.”This Scripture verse, Matthew 25:36, summarizes the charism of the Servants of Mary, according to Bussen. When they care for the sick, they care for Christ.The sisters will care for anyone in need, preferably within the sick person’s own home. In those who are suffering, the sisters “discover Jesus carrying his cross,” Bussen explained. “By caring for the sick, we believe that we are caring for Christ himself, who still suffers today in the suffering mystical body of Christ,” she said.Sister Angélica Ramos cares for Mrs. Hura, a resident of Mary Health of the Sick Convalescent Hospital in Newbury Park, California. Credit: Photo courtesy of the Servants of Mary, Ministers to the SickFounded in Madrid, Spain, in the 1800s, the sisters care for the sick and dying in Louisiana, Kansas, and California as well as throughout Central and South America, Spain, France, England, Italy, Cameroon, the Philippines, and Indonesia. They run a hospital for the poor in Bamenda, Cameroon, as well as two missionary houses in Oaxaca, Mexico.The sisters look to Mary as an example as they accompany those who are suffering.“Although we are not able to take away someone’s cross, we are present to them, offering all to the Father, like Mary did at the cross of Jesus, that all suffering may be redemptive and fruitful,” Bussen said.“Every one of us sisters would tell you that it is an absolute privilege to be able to enter into the intimacy of a family’s home, listening to the dying, praying with them, and encouraging them on the final stage of their journey as their soul passes into eternity,” she said.Sister Servants of Mary Fatima Muñoz and Carmela Sanz (front) celebrate a May crowning in Kansas City, Kansas. Credit: Photo courtesy of the Servants of Mary, Ministers to the Sick“Our Catholic Christian faith is a beautiful comfort during these times because it is all about looking forward to the promised life to come, the whole goal of our lives, eternal life,” Bussen said.One woman from New Orleans received news no one wants to hear — she had a terminal illness. Though she was not religious, she knew she needed help and did not know who else to turn to, so she called the Servants of Mary.As they cared for her and helped her deal with her terminal diagnosis, the sisters learned the woman was “completely alone in the world,” said Bussen, who took care of her. Other people from the surrounding Catholic community volunteered to stay with her.During that time, the woman found a home in the Catholic Church and received the sacrament of baptism.Her “anxiety was transformed into peace,” said Bussen, who was with her as she died.“As the end drew near, she had a new faith family,” Bussen said. “She was no longer alone.”Remembering the dead The life of a sister Servant of Mary is “contemplative in action.” The sisters unite “our prayer life with our work — going about what we are doing, in all the business of daily life, in a prayerful spirit,” Bussen said.The sisters have time set aside for prayer and work, “but these two aspects cannot be separated from one another,” she continued. “The grace and light received in prayer flows into our work and ministry, and everything we experience in our ministry is taken to prayer.”The Servants of Mary, Ministers to the Sick care for the sick and the dying. Credit: Photo courtesy of the Servants of Mary, Ministers to the SickThroughout the year, the sisters take special care to remember the dead. In November especially, Bussen said the sisters “remember all our patients who have died with us by placing their names in our chapel and offering Masses for their eternal happiness.”“Even after a patient has passed,” she said, “and they no longer need physical care, our ministry continues by praying for their soul.”

Preparing for death with the Sister Servants of Mary #Catholic The Sister Servants of Mary hold a procession with the statue of Our Lady of the Assumption at Mary Health of the Sick Convalescent Hospital in Newbury Park, California. / Credit: Photo courtesy of the Servants of Mary, Ministers to the Sick CNA Staff, Nov 2, 2025 / 06:00 am (CNA). When a 93-year-old Catholic father from New Orleans had a stroke, he knew he was prepared to die.Clinton Jacob attended adoration and Mass daily and was “rarely without a prayer book or rosary in hand,” according to his daughter, Kim DeSopo.“[He] never spoke of death with fear or sadness,” she told CNA. “He would simply say, ‘I’ll be going home.’”But not everyone feels prepared for death.The Servants of Mary, Ministers to the Sick, is a Catholic community of sisters who dedicate their lives to caring for the sick and dying in New Orleans and around the world. As nurses, they are at the bedside of the dying through the long nights, whether their patients are lifelong Catholics or have never thought about religion.The sisters often encounter patients as well as family members who are struggling to accept “an illness or imminent death,” Sister Catherine Bussen, a Servant of Mary, told CNA.“Many times, there is a need for reconciliation within the family, for a return to their faith, for acceptance of their condition, etc.,” Bussen said.As medical professionals, the sisters provide physical treatment, but they also walk with their patients throughout their illnesses, encouraging patients and families “always with the hope of eternal life,” Bussen said. DeSopo, Jacob’s daughter, called the sisters for support. The next day, Bussen arrived at their doorstep, and every night for two weeks, she sat at Jacob’s bedside. Bussen’s presence was “a gift,” DeSopo said. “Sister Catherine brought peace and calm into a time filled with stress and sorrow.”“Her prayers, patience, and care provided comfort not only to my father but also to my mother, who could finally sleep knowing someone trustworthy and compassionate was by his side,” DeSopo said, recalling Bussen’s “selfless dedication” and “unwavering faith.” Bussen was with Jacob when he died on Sept. 26, 2024. She prepared his body, cleaning him and sprinkling him with holy water, and then prayed with his wife and daughter.“I will never forget the care and dignity she gave him, even after his final breath,” DeSopo said.Sister Catherine (left) and Sister Dorian Salvador (right) pray for the soul of Kim DeSopa’s father on Oct. 1, 2024, at St. Clement of Rome Church in Metairie, Louisiana. Credit: Photo courtesy of Kim DeSopa and Sister CatherineMary at the foot of the cross “I was sick and you visited me.”This Scripture verse, Matthew 25:36, summarizes the charism of the Servants of Mary, according to Bussen. When they care for the sick, they care for Christ.The sisters will care for anyone in need, preferably within the sick person’s own home. In those who are suffering, the sisters “discover Jesus carrying his cross,” Bussen explained. “By caring for the sick, we believe that we are caring for Christ himself, who still suffers today in the suffering mystical body of Christ,” she said.Sister Angélica Ramos cares for Mrs. Hura, a resident of Mary Health of the Sick Convalescent Hospital in Newbury Park, California. Credit: Photo courtesy of the Servants of Mary, Ministers to the SickFounded in Madrid, Spain, in the 1800s, the sisters care for the sick and dying in Louisiana, Kansas, and California as well as throughout Central and South America, Spain, France, England, Italy, Cameroon, the Philippines, and Indonesia. They run a hospital for the poor in Bamenda, Cameroon, as well as two missionary houses in Oaxaca, Mexico.The sisters look to Mary as an example as they accompany those who are suffering.“Although we are not able to take away someone’s cross, we are present to them, offering all to the Father, like Mary did at the cross of Jesus, that all suffering may be redemptive and fruitful,” Bussen said.“Every one of us sisters would tell you that it is an absolute privilege to be able to enter into the intimacy of a family’s home, listening to the dying, praying with them, and encouraging them on the final stage of their journey as their soul passes into eternity,” she said.Sister Servants of Mary Fatima Muñoz and Carmela Sanz (front) celebrate a May crowning in Kansas City, Kansas. Credit: Photo courtesy of the Servants of Mary, Ministers to the Sick“Our Catholic Christian faith is a beautiful comfort during these times because it is all about looking forward to the promised life to come, the whole goal of our lives, eternal life,” Bussen said.One woman from New Orleans received news no one wants to hear — she had a terminal illness. Though she was not religious, she knew she needed help and did not know who else to turn to, so she called the Servants of Mary.As they cared for her and helped her deal with her terminal diagnosis, the sisters learned the woman was “completely alone in the world,” said Bussen, who took care of her. Other people from the surrounding Catholic community volunteered to stay with her.During that time, the woman found a home in the Catholic Church and received the sacrament of baptism.Her “anxiety was transformed into peace,” said Bussen, who was with her as she died.“As the end drew near, she had a new faith family,” Bussen said. “She was no longer alone.”Remembering the dead The life of a sister Servant of Mary is “contemplative in action.” The sisters unite “our prayer life with our work — going about what we are doing, in all the business of daily life, in a prayerful spirit,” Bussen said.The sisters have time set aside for prayer and work, “but these two aspects cannot be separated from one another,” she continued. “The grace and light received in prayer flows into our work and ministry, and everything we experience in our ministry is taken to prayer.”The Servants of Mary, Ministers to the Sick care for the sick and the dying. Credit: Photo courtesy of the Servants of Mary, Ministers to the SickThroughout the year, the sisters take special care to remember the dead. In November especially, Bussen said the sisters “remember all our patients who have died with us by placing their names in our chapel and offering Masses for their eternal happiness.”“Even after a patient has passed,” she said, “and they no longer need physical care, our ministry continues by praying for their soul.”


The Sister Servants of Mary hold a procession with the statue of Our Lady of the Assumption at Mary Health of the Sick Convalescent Hospital in Newbury Park, California. / Credit: Photo courtesy of the Servants of Mary, Ministers to the Sick

CNA Staff, Nov 2, 2025 / 06:00 am (CNA).

When a 93-year-old Catholic father from New Orleans had a stroke, he knew he was prepared to die.

Clinton Jacob attended adoration and Mass daily and was “rarely without a prayer book or rosary in hand,” according to his daughter, Kim DeSopo.

“[He] never spoke of death with fear or sadness,” she told CNA. “He would simply say, ‘I’ll be going home.’”

But not everyone feels prepared for death.

The Servants of Mary, Ministers to the Sick, is a Catholic community of sisters who dedicate their lives to caring for the sick and dying in New Orleans and around the world. As nurses, they are at the bedside of the dying through the long nights, whether their patients are lifelong Catholics or have never thought about religion.

The sisters often encounter patients as well as family members who are struggling to accept “an illness or imminent death,” Sister Catherine Bussen, a Servant of Mary, told CNA.

“Many times, there is a need for reconciliation within the family, for a return to their faith, for acceptance of their condition, etc.,” Bussen said.

As medical professionals, the sisters provide physical treatment, but they also walk with their patients throughout their illnesses, encouraging patients and families “always with the hope of eternal life,” Bussen said. 

DeSopo, Jacob’s daughter, called the sisters for support. The next day, Bussen arrived at their doorstep, and every night for two weeks, she sat at Jacob’s bedside. 

Bussen’s presence was “a gift,” DeSopo said. “Sister Catherine brought peace and calm into a time filled with stress and sorrow.”

“Her prayers, patience, and care provided comfort not only to my father but also to my mother, who could finally sleep knowing someone trustworthy and compassionate was by his side,” DeSopo said, recalling Bussen’s “selfless dedication” and “unwavering faith.” 

Bussen was with Jacob when he died on Sept. 26, 2024. She prepared his body, cleaning him and sprinkling him with holy water, and then prayed with his wife and daughter.

“I will never forget the care and dignity she gave him, even after his final breath,” DeSopo said.

Sister Catherine (left) and Sister Dorian Salvador (right) pray for the soul of Kim DeSopa’s father on Oct. 1, 2024, at St. Clement of Rome Church in Metairie, Louisiana. Credit: Photo courtesy of Kim DeSopa and Sister Catherine
Sister Catherine (left) and Sister Dorian Salvador (right) pray for the soul of Kim DeSopa’s father on Oct. 1, 2024, at St. Clement of Rome Church in Metairie, Louisiana. Credit: Photo courtesy of Kim DeSopa and Sister Catherine

Mary at the foot of the cross 

“I was sick and you visited me.”

This Scripture verse, Matthew 25:36, summarizes the charism of the Servants of Mary, according to Bussen. 

When they care for the sick, they care for Christ.

The sisters will care for anyone in need, preferably within the sick person’s own home. In those who are suffering, the sisters “discover Jesus carrying his cross,” Bussen explained. 

“By caring for the sick, we believe that we are caring for Christ himself, who still suffers today in the suffering mystical body of Christ,” she said.

Sister Angélica Ramos cares for Mrs. Hura, a resident of Mary Health of the Sick Convalescent Hospital in Newbury Park, California. Credit: Photo courtesy of the Servants of Mary, Ministers to the Sick
Sister Angélica Ramos cares for Mrs. Hura, a resident of Mary Health of the Sick Convalescent Hospital in Newbury Park, California. Credit: Photo courtesy of the Servants of Mary, Ministers to the Sick

Founded in Madrid, Spain, in the 1800s, the sisters care for the sick and dying in Louisiana, Kansas, and California as well as throughout Central and South America, Spain, France, England, Italy, Cameroon, the Philippines, and Indonesia. They run a hospital for the poor in Bamenda, Cameroon, as well as two missionary houses in Oaxaca, Mexico.

The sisters look to Mary as an example as they accompany those who are suffering.

“Although we are not able to take away someone’s cross, we are present to them, offering all to the Father, like Mary did at the cross of Jesus, that all suffering may be redemptive and fruitful,” Bussen said.

“Every one of us sisters would tell you that it is an absolute privilege to be able to enter into the intimacy of a family’s home, listening to the dying, praying with them, and encouraging them on the final stage of their journey as their soul passes into eternity,” she said.

Sister Servants of Mary Fatima Muñoz and Carmela Sanz (front) celebrate a May crowning in Kansas City, Kansas. Credit: Photo courtesy of the Servants of Mary, Ministers to the Sick
Sister Servants of Mary Fatima Muñoz and Carmela Sanz (front) celebrate a May crowning in Kansas City, Kansas. Credit: Photo courtesy of the Servants of Mary, Ministers to the Sick

“Our Catholic Christian faith is a beautiful comfort during these times because it is all about looking forward to the promised life to come, the whole goal of our lives, eternal life,” Bussen said.

One woman from New Orleans received news no one wants to hear — she had a terminal illness. Though she was not religious, she knew she needed help and did not know who else to turn to, so she called the Servants of Mary.

As they cared for her and helped her deal with her terminal diagnosis, the sisters learned the woman was “completely alone in the world,” said Bussen, who took care of her. Other people from the surrounding Catholic community volunteered to stay with her.

During that time, the woman found a home in the Catholic Church and received the sacrament of baptism.

Her “anxiety was transformed into peace,” said Bussen, who was with her as she died.

“As the end drew near, she had a new faith family,” Bussen said. “She was no longer alone.”

Remembering the dead 

The life of a sister Servant of Mary is “contemplative in action.” 

The sisters unite “our prayer life with our work — going about what we are doing, in all the business of daily life, in a prayerful spirit,” Bussen said.

The sisters have time set aside for prayer and work, “but these two aspects cannot be separated from one another,” she continued. “The grace and light received in prayer flows into our work and ministry, and everything we experience in our ministry is taken to prayer.”

The Servants of Mary, Ministers to the Sick care for the sick and the dying. Credit: Photo courtesy of the Servants of Mary, Ministers to the Sick
The Servants of Mary, Ministers to the Sick care for the sick and the dying. Credit: Photo courtesy of the Servants of Mary, Ministers to the Sick

Throughout the year, the sisters take special care to remember the dead. 

In November especially, Bussen said the sisters “remember all our patients who have died with us by placing their names in our chapel and offering Masses for their eternal happiness.”

“Even after a patient has passed,” she said, “and they no longer need physical care, our ministry continues by praying for their soul.”

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New Catholic sports coaching program focuses on mind, body, and soul #Catholic 
 
 Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors

CNA Staff, Oct 20, 2025 / 06:00 am (CNA).
As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales PhotographyCNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic CounselorsHow do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.

New Catholic sports coaching program focuses on mind, body, and soul #Catholic Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors CNA Staff, Oct 20, 2025 / 06:00 am (CNA). As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales PhotographyCNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic CounselorsHow do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.


Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors

CNA Staff, Oct 20, 2025 / 06:00 am (CNA).

As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.

The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.

In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.

Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales Photography
Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales Photography

CNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?

Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.

My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.

We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.

What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?

My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.

Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.

My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. 

I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.

Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic Counselors
Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic Counselors

How do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?

The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. 

I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. 

St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.

What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?

Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.

The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.

I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.

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Picture of the day





TDK tape head cleaner cassette “HCL-11” made of clear hard plastic. The plastic is birefringent and demonstrates internal stress as coloured patterns (photoelasticity) when photographed using cross-polarisation. Invented by Lou Ottens and his team at the Dutch company Philips, the Compact Cassette was released on this date in August 1963.
 #ImageOfTheDay
Picture of the day
TDK tape head cleaner cassette “HCL-11” made of clear hard plastic. The plastic is birefringent and demonstrates internal stress as coloured patterns (photoelasticity) when photographed using cross-polarisation. Invented by Lou Ottens and his team at the Dutch company Philips, the Compact Cassette was released on this date in August 1963.
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