therapy

Prayers answered: Annunciation shooting survivor Sophia Forchas finally comes home #Catholic Annunciation School shooting survivor Sophia Forchas in a photo before the incident and then posing with neurosurgeon Dr. Walt Galicich at Gillette Children’s Hospital in Minneapolis on a very happy day as she goes home to be with her family on Oct. 23, 2025. / Credit: Photo courtesy of the Forchas family National Catholic Register, Oct 24, 2025 / 12:02 pm (CNA). Twelve-year-old Sophia Forchas is finally home after spending 57 days in the hospital with severe injuries sustained from the deadly shooting on Aug. 27 at Annunciation Catholic Church in Minneapolis during the first school Mass of the year that claimed the lives of two students. Sophia received a fond farewell outside the hospital on Oct. 23. In a statement posted to the family’s GoFundMe page, Sophia’s parents, Tom and Amy Forchas, wrote: “Today marks one of the most extraordinary days of our lives! Our beloved daughter, Sophia, is coming home!!”Speaking with gratitude for the team of doctors that worked diligently to save their daughter, the couple wrote: “We thank you from the depths of our hearts. We will never forget your world-class care that sustained her. Your commitment carried us through.”Sophia still has a long road ahead with outpatient therapy, but her parents said “our hearts are filled with indescribable joy as we witness her speech improving daily, her personality shining through once more, and her ability to walk, swim, and even dribble a basketball. Each step she takes is a living testament to the boundless grace of God and the miraculous power of prayer.”Archbishop Bernard Hebda of the Archdiocese of St. Paul and Minneapolis told the National Catholic Register, CNA’s sister news partner: “I celebrate with the Annunciation community the return to home of Sophia Forchas. It was very moving that she was able to join us last evening for the daily 9:00 rosary outside of the Church. She and her father thanked the community for the many prayers that they have received throughout the time that Sophia had been in the hospital and at the rehabilitation center. Please join me in continuing to pray for the ongoing recovery of all of those affected by the tragedy at Annunciation, and especially for the families and loved ones of Harper Moyski and Fletcher Merkel.”In a news conference Sept. 5, neurosurgeon Dr. Walt Galicich of Hennepin County Medical Center told reporters that in treating Sophia’s injuries he would attempt to “go through the normal brain to get there” and potentially cause more damage. Given the pressure in her brain, Sophia’s survival was extremely low.The neurosurgeon led a team in performing a decompressive craniectomy, which removed the left half of her skull to allow the pressure in her brain to be relieved.“If you had told me at this juncture that, 10 days later, we’d be standing here with any ray of hope, I would have said, ‘It would take a miracle,’” Galicich said tearfully to reporters back in September.Sophia Forchas smiles with her family and neurosurgeon Dr. Walt Galicich on Oct. 23, 2025. Credit: Photo courtesy of the Forchas familySophia’s mother, who works as a pediatric nurse in the critical care unit at the hospital where the victims were taken, had no idea that it was her children’s school that had been attacked that fateful day. She initially had no idea that one of the three patients was her own daughter.Sophia’s younger brother also witnessed the school shooting that day; by the grace of God, he was left unscathed, though he is still suffering from the trauma, given the horrific event and his sister’s dire injuries.After Sophia’s 57-day stint in the hospital, Galicich gave his young patient a big hug as she walked out of the Hennepin County Medical Center to cheers and applause from her family and classmates. Even the city’s police chief was present, taking her on a ride through the city in a stretch limo to mark the occasion. Speaking to The Minneapolis Star Tribune, Police Chief Brian O’Hara called Sophia’s homecoming “nothing short of a miracle.”Sophia Forchas smiles alongside Police Chief Brian O’Hara, other police officers, and her family on Oct. 23, 2025. Credit: Photo courtesy of the Forchas familyEcstatic parents Tom and Amy also noted how crucial prayer was in their daughter’s healing, writing in their statement: “Those prayers came from family, friends, and countless souls around the world; many of whom have never met Sophia, yet lifted her spirit with unconditional love. Your prayers have been a wellspring of comfort, hope, and healing for our entire family. We are certain that God heard every single one.”The Forchases expressed condolences to the families who lost their children during the shooting, saying: “We continue to pray for those whose lives were tragically lost on that heartbreaking day. May their memory be eternal.”“We also hold close those who were injured and bear lasting scars, and the families and loved ones forever changed,” the Forchases continued. “May God grant healing, consolation, and his peace to all who grieve. To those whose hearts are hardened in despair, may the grace of the all-Holy Spirit soften them. We pray that the Trinity fill the world with compassion and love.”This story was first published by the National Catholic Register, CNA’s sister news partner, and has been adapted by CNA.
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Prayers answered: Annunciation shooting survivor Sophia Forchas finally comes home #Catholic Annunciation School shooting survivor Sophia Forchas in a photo before the incident and then posing with neurosurgeon Dr. Walt Galicich at Gillette Children’s Hospital in Minneapolis on a very happy day as she goes home to be with her family on Oct. 23, 2025. / Credit: Photo courtesy of the Forchas family National Catholic Register, Oct 24, 2025 / 12:02 pm (CNA). Twelve-year-old Sophia Forchas is finally home after spending 57 days in the hospital with severe injuries sustained from the deadly shooting on Aug. 27 at Annunciation Catholic Church in Minneapolis during the first school Mass of the year that claimed the lives of two students. Sophia received a fond farewell outside the hospital on Oct. 23. In a statement posted to the family’s GoFundMe page, Sophia’s parents, Tom and Amy Forchas, wrote: “Today marks one of the most extraordinary days of our lives! Our beloved daughter, Sophia, is coming home!!”Speaking with gratitude for the team of doctors that worked diligently to save their daughter, the couple wrote: “We thank you from the depths of our hearts. We will never forget your world-class care that sustained her. Your commitment carried us through.”Sophia still has a long road ahead with outpatient therapy, but her parents said “our hearts are filled with indescribable joy as we witness her speech improving daily, her personality shining through once more, and her ability to walk, swim, and even dribble a basketball. Each step she takes is a living testament to the boundless grace of God and the miraculous power of prayer.”Archbishop Bernard Hebda of the Archdiocese of St. Paul and Minneapolis told the National Catholic Register, CNA’s sister news partner: “I celebrate with the Annunciation community the return to home of Sophia Forchas. It was very moving that she was able to join us last evening for the daily 9:00 rosary outside of the Church. She and her father thanked the community for the many prayers that they have received throughout the time that Sophia had been in the hospital and at the rehabilitation center. Please join me in continuing to pray for the ongoing recovery of all of those affected by the tragedy at Annunciation, and especially for the families and loved ones of Harper Moyski and Fletcher Merkel.”In a news conference Sept. 5, neurosurgeon Dr. Walt Galicich of Hennepin County Medical Center told reporters that in treating Sophia’s injuries he would attempt to “go through the normal brain to get there” and potentially cause more damage. Given the pressure in her brain, Sophia’s survival was extremely low.The neurosurgeon led a team in performing a decompressive craniectomy, which removed the left half of her skull to allow the pressure in her brain to be relieved.“If you had told me at this juncture that, 10 days later, we’d be standing here with any ray of hope, I would have said, ‘It would take a miracle,’” Galicich said tearfully to reporters back in September.Sophia Forchas smiles with her family and neurosurgeon Dr. Walt Galicich on Oct. 23, 2025. Credit: Photo courtesy of the Forchas familySophia’s mother, who works as a pediatric nurse in the critical care unit at the hospital where the victims were taken, had no idea that it was her children’s school that had been attacked that fateful day. She initially had no idea that one of the three patients was her own daughter.Sophia’s younger brother also witnessed the school shooting that day; by the grace of God, he was left unscathed, though he is still suffering from the trauma, given the horrific event and his sister’s dire injuries.After Sophia’s 57-day stint in the hospital, Galicich gave his young patient a big hug as she walked out of the Hennepin County Medical Center to cheers and applause from her family and classmates. Even the city’s police chief was present, taking her on a ride through the city in a stretch limo to mark the occasion. Speaking to The Minneapolis Star Tribune, Police Chief Brian O’Hara called Sophia’s homecoming “nothing short of a miracle.”Sophia Forchas smiles alongside Police Chief Brian O’Hara, other police officers, and her family on Oct. 23, 2025. Credit: Photo courtesy of the Forchas familyEcstatic parents Tom and Amy also noted how crucial prayer was in their daughter’s healing, writing in their statement: “Those prayers came from family, friends, and countless souls around the world; many of whom have never met Sophia, yet lifted her spirit with unconditional love. Your prayers have been a wellspring of comfort, hope, and healing for our entire family. We are certain that God heard every single one.”The Forchases expressed condolences to the families who lost their children during the shooting, saying: “We continue to pray for those whose lives were tragically lost on that heartbreaking day. May their memory be eternal.”“We also hold close those who were injured and bear lasting scars, and the families and loved ones forever changed,” the Forchases continued. “May God grant healing, consolation, and his peace to all who grieve. To those whose hearts are hardened in despair, may the grace of the all-Holy Spirit soften them. We pray that the Trinity fill the world with compassion and love.”This story was first published by the National Catholic Register, CNA’s sister news partner, and has been adapted by CNA.

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Annunciation School shooting survivor Sophia Forchas in a photo before the incident and then posing with neurosurgeon Dr. Walt Galicich at Gillette Children’s Hospital in Minneapolis on a very happy day as she goes home to be with her family on Oct. 23, 2025. / Credit: Photo courtesy of the Forchas family

National Catholic Register, Oct 24, 2025 / 12:02 pm (CNA).

Twelve-year-old Sophia Forchas is finally home after spending 57 days in the hospital with severe injuries sustained from the deadly shooting on Aug. 27 at Annunciation Catholic Church in Minneapolis during the first school Mass of the year that claimed the lives of two students. 

Sophia received a fond farewell outside the hospital on Oct. 23. 

In a statement posted to the family’s GoFundMe page, Sophia’s parents, Tom and Amy Forchas, wrote: “Today marks one of the most extraordinary days of our lives! Our beloved daughter, Sophia, is coming home!!”

Speaking with gratitude for the team of doctors that worked diligently to save their daughter, the couple wrote: “We thank you from the depths of our hearts. We will never forget your world-class care that sustained her. Your commitment carried us through.”

Sophia still has a long road ahead with outpatient therapy, but her parents said “our hearts are filled with indescribable joy as we witness her speech improving daily, her personality shining through once more, and her ability to walk, swim, and even dribble a basketball. Each step she takes is a living testament to the boundless grace of God and the miraculous power of prayer.”

Archbishop Bernard Hebda of the Archdiocese of St. Paul and Minneapolis told the National Catholic Register, CNA’s sister news partner: “I celebrate with the Annunciation community the return to home of Sophia Forchas. It was very moving that she was able to join us last evening for the daily 9:00 rosary outside of the Church. She and her father thanked the community for the many prayers that they have received throughout the time that Sophia had been in the hospital and at the rehabilitation center. Please join me in continuing to pray for the ongoing recovery of all of those affected by the tragedy at Annunciation, and especially for the families and loved ones of Harper Moyski and Fletcher Merkel.”

In a news conference Sept. 5, neurosurgeon Dr. Walt Galicich of Hennepin County Medical Center told reporters that in treating Sophia’s injuries he would attempt to “go through the normal brain to get there” and potentially cause more damage. Given the pressure in her brain, Sophia’s survival was extremely low.

The neurosurgeon led a team in performing a decompressive craniectomy, which removed the left half of her skull to allow the pressure in her brain to be relieved.

“If you had told me at this juncture that, 10 days later, we’d be standing here with any ray of hope, I would have said, ‘It would take a miracle,’” Galicich said tearfully to reporters back in September.

Sophia Forchas smiles with her family and neurosurgeon Dr. Walt Galicich on Oct. 23, 2025. Credit: Photo courtesy of the Forchas family
Sophia Forchas smiles with her family and neurosurgeon Dr. Walt Galicich on Oct. 23, 2025. Credit: Photo courtesy of the Forchas family

Sophia’s mother, who works as a pediatric nurse in the critical care unit at the hospital where the victims were taken, had no idea that it was her children’s school that had been attacked that fateful day. She initially had no idea that one of the three patients was her own daughter.

Sophia’s younger brother also witnessed the school shooting that day; by the grace of God, he was left unscathed, though he is still suffering from the trauma, given the horrific event and his sister’s dire injuries.

After Sophia’s 57-day stint in the hospital, Galicich gave his young patient a big hug as she walked out of the Hennepin County Medical Center to cheers and applause from her family and classmates. Even the city’s police chief was present, taking her on a ride through the city in a stretch limo to mark the occasion. 

Speaking to The Minneapolis Star Tribune, Police Chief Brian O’Hara called Sophia’s homecoming “nothing short of a miracle.”

Sophia Forchas smiles alongside Police Chief Brian O’Hara, other police officers, and her family on Oct. 23, 2025. Credit: Photo courtesy of the Forchas family
Sophia Forchas smiles alongside Police Chief Brian O’Hara, other police officers, and her family on Oct. 23, 2025. Credit: Photo courtesy of the Forchas family

Ecstatic parents Tom and Amy also noted how crucial prayer was in their daughter’s healing, writing in their statement: “Those prayers came from family, friends, and countless souls around the world; many of whom have never met Sophia, yet lifted her spirit with unconditional love. Your prayers have been a wellspring of comfort, hope, and healing for our entire family. We are certain that God heard every single one.”

The Forchases expressed condolences to the families who lost their children during the shooting, saying: “We continue to pray for those whose lives were tragically lost on that heartbreaking day. May their memory be eternal.”

“We also hold close those who were injured and bear lasting scars, and the families and loved ones forever changed,” the Forchases continued. “May God grant healing, consolation, and his peace to all who grieve. To those whose hearts are hardened in despair, may the grace of the all-Holy Spirit soften them. We pray that the Trinity fill the world with compassion and love.”

This story was first published by the National Catholic Register, CNA’s sister news partner, and has been adapted by CNA.

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New Catholic sports coaching program focuses on mind, body, and soul #Catholic Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors CNA Staff, Oct 20, 2025 / 06:00 am (CNA). As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales PhotographyCNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic CounselorsHow do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.
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New Catholic sports coaching program focuses on mind, body, and soul #Catholic Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors CNA Staff, Oct 20, 2025 / 06:00 am (CNA). As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales PhotographyCNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic CounselorsHow do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.

unitedyam

Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors

CNA Staff, Oct 20, 2025 / 06:00 am (CNA).

As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.

The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.

In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.

Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales Photography
Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales Photography

CNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?

Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.

My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.

We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.

What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?

My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.

Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.

My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. 

I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.

Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic Counselors
Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic Counselors

How do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?

The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. 

I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. 

St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.

What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?

Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.

The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.

I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.

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