activities

CNA explains: How does the Catholic Church create dioceses and archdioceses? #Catholic 
 
 St. Joseph Cathedral, Buffalo. | Credit: CiEll/Shutterstock

Jan 10, 2026 / 06:00 am (CNA).
Catholics in the U.S. were witness to a rare Church decision in 2023 when Pope Francis elevated the Diocese of Las Vegas to a metropolitan archdiocese. Las Vegas had previously been a suffragan diocese of San Francisco, having been created by Pope John Paul II in 1995. A suffragan diocese operates within an ecclesiastical province subordinate to a larger archdiocese and is led by a suffragan bishop who has the authority to lead his own diocese but works under the metropolitan archbishop.In September 2025, Pope Leo XIV created a new Catholic diocese in northern China; though it goes by the same name as one established decades ago by Beijing without Vatican approval — a product of ongoing tensions between China and the Holy See — the move demonstrated the Holy See’s authority in creating local Church jurisdictions. Outside of one’s own parish, a diocese or archdiocese is arguably the average Catholic’s most common point of interaction with the Church. These jurisdictions manage local Church life and administration, with bishops and archbishops offering both spiritual and temporal guidance and authority to Catholics under their care. But how does the Catholic Church decide what becomes a diocese or an archdiocese? What are the roots of this ancient practice, and how does it function today?Exclusively a papal rightMonsignor William King, JCD, KCHS, an assistant professor at the school of canon law at The Catholic University of America, told CNA that the right to erect (or suppress) a diocese “belongs exclusively to the successor of Peter, the bishop of Rome,” that is, the pope.“Historically, secular rulers have intruded into the process and the autonomy of the Church in this action has been hard-won,” he said, pointing out that “even today in certain parts of the world, secular or civil rulers wish to have input into matters such as this.”The pope never makes decisions regarding dioceses and archdioceses “without considerable study and consultation,” King said. The history of diocesan administration stretches back to the earliest years of the Church, he said. In those days a diocese consisted of “a city larger than the surrounding cities and towns,” often a place of commerce or a center of government.Throughout the centuries, including after the imperial legalization of the Church by Constantine, Church leaders refined the diocesan structure of “pastoral ministry and governance” in order to facilitate “communication and decision-making” throughout Christendom.“This became increasingly important as the Church grew and encountered different systems of law, philosophy, and religious practice,” King said. Roman models of government structure proved useful and sufficient for Church governance; King noted that the Church structure even today more closely resembles a government than a corporation.The process by determining which jurisdictions counted as archdioceses likely arose in earlier centuries organically, King said, with Church leaders identifying major centers of “culture, education, commerce, government, and transportation” as particularly significant jurisdictions.The procedure for elevating a diocese to an archdiocese, meanwhile — as Pope Francis did to Las Vegas in 2023 — requires “significant study, discussion, and decision-making,” King said.The Holy See conducts such reviews in part through a diocese’s “quinquennial report,” a detailed rundown of the diocese’s activities and administration. Such a report may indicate to the Holy See that a particular region is growing and could benefit from elevation to an archdiocese.Local suffragan bishops will participate in discussions to that effect, King said, and the Roman Curia will work with bishops’ conferences as well as the local apostolic nuncio.“The ultimate decision is that of the Roman pontiff, the bishop of Rome,” King said, “but is always done with his awareness of the conversations and consultations already conducted at every level.”The priest pointed out that not every local jurisdiction of the Church is a diocese or archdiocese. At times, he said, the pope may establish a less common ecclesiastical administration “for a variety of reasons that relate to culture, legal acceptance or opposition, small numbers, and the like.”Such jurisdictions include apostolic prefectures, apostolic vicariates, ordinariates, and other designations. Such areas may be governed by a bishop or a priest named by the pope, King said.

CNA explains: How does the Catholic Church create dioceses and archdioceses? #Catholic St. Joseph Cathedral, Buffalo. | Credit: CiEll/Shutterstock Jan 10, 2026 / 06:00 am (CNA). Catholics in the U.S. were witness to a rare Church decision in 2023 when Pope Francis elevated the Diocese of Las Vegas to a metropolitan archdiocese. Las Vegas had previously been a suffragan diocese of San Francisco, having been created by Pope John Paul II in 1995. A suffragan diocese operates within an ecclesiastical province subordinate to a larger archdiocese and is led by a suffragan bishop who has the authority to lead his own diocese but works under the metropolitan archbishop.In September 2025, Pope Leo XIV created a new Catholic diocese in northern China; though it goes by the same name as one established decades ago by Beijing without Vatican approval — a product of ongoing tensions between China and the Holy See — the move demonstrated the Holy See’s authority in creating local Church jurisdictions. Outside of one’s own parish, a diocese or archdiocese is arguably the average Catholic’s most common point of interaction with the Church. These jurisdictions manage local Church life and administration, with bishops and archbishops offering both spiritual and temporal guidance and authority to Catholics under their care. But how does the Catholic Church decide what becomes a diocese or an archdiocese? What are the roots of this ancient practice, and how does it function today?Exclusively a papal rightMonsignor William King, JCD, KCHS, an assistant professor at the school of canon law at The Catholic University of America, told CNA that the right to erect (or suppress) a diocese “belongs exclusively to the successor of Peter, the bishop of Rome,” that is, the pope.“Historically, secular rulers have intruded into the process and the autonomy of the Church in this action has been hard-won,” he said, pointing out that “even today in certain parts of the world, secular or civil rulers wish to have input into matters such as this.”The pope never makes decisions regarding dioceses and archdioceses “without considerable study and consultation,” King said. The history of diocesan administration stretches back to the earliest years of the Church, he said. In those days a diocese consisted of “a city larger than the surrounding cities and towns,” often a place of commerce or a center of government.Throughout the centuries, including after the imperial legalization of the Church by Constantine, Church leaders refined the diocesan structure of “pastoral ministry and governance” in order to facilitate “communication and decision-making” throughout Christendom.“This became increasingly important as the Church grew and encountered different systems of law, philosophy, and religious practice,” King said. Roman models of government structure proved useful and sufficient for Church governance; King noted that the Church structure even today more closely resembles a government than a corporation.The process by determining which jurisdictions counted as archdioceses likely arose in earlier centuries organically, King said, with Church leaders identifying major centers of “culture, education, commerce, government, and transportation” as particularly significant jurisdictions.The procedure for elevating a diocese to an archdiocese, meanwhile — as Pope Francis did to Las Vegas in 2023 — requires “significant study, discussion, and decision-making,” King said.The Holy See conducts such reviews in part through a diocese’s “quinquennial report,” a detailed rundown of the diocese’s activities and administration. Such a report may indicate to the Holy See that a particular region is growing and could benefit from elevation to an archdiocese.Local suffragan bishops will participate in discussions to that effect, King said, and the Roman Curia will work with bishops’ conferences as well as the local apostolic nuncio.“The ultimate decision is that of the Roman pontiff, the bishop of Rome,” King said, “but is always done with his awareness of the conversations and consultations already conducted at every level.”The priest pointed out that not every local jurisdiction of the Church is a diocese or archdiocese. At times, he said, the pope may establish a less common ecclesiastical administration “for a variety of reasons that relate to culture, legal acceptance or opposition, small numbers, and the like.”Such jurisdictions include apostolic prefectures, apostolic vicariates, ordinariates, and other designations. Such areas may be governed by a bishop or a priest named by the pope, King said.


St. Joseph Cathedral, Buffalo. | Credit: CiEll/Shutterstock

Jan 10, 2026 / 06:00 am (CNA).

Catholics in the U.S. were witness to a rare Church decision in 2023 when Pope Francis elevated the Diocese of Las Vegas to a metropolitan archdiocese. Las Vegas had previously been a suffragan diocese of San Francisco, having been created by Pope John Paul II in 1995.

A suffragan diocese operates within an ecclesiastical province subordinate to a larger archdiocese and is led by a suffragan bishop who has the authority to lead his own diocese but works under the metropolitan archbishop.

In September 2025, Pope Leo XIV created a new Catholic diocese in northern China; though it goes by the same name as one established decades ago by Beijing without Vatican approval — a product of ongoing tensions between China and the Holy See — the move demonstrated the Holy See’s authority in creating local Church jurisdictions.

Outside of one’s own parish, a diocese or archdiocese is arguably the average Catholic’s most common point of interaction with the Church. These jurisdictions manage local Church life and administration, with bishops and archbishops offering both spiritual and temporal guidance and authority to Catholics under their care.

But how does the Catholic Church decide what becomes a diocese or an archdiocese? What are the roots of this ancient practice, and how does it function today?

Exclusively a papal right

Monsignor William King, JCD, KCHS, an assistant professor at the school of canon law at The Catholic University of America, told CNA that the right to erect (or suppress) a diocese “belongs exclusively to the successor of Peter, the bishop of Rome,” that is, the pope.

“Historically, secular rulers have intruded into the process and the autonomy of the Church in this action has been hard-won,” he said, pointing out that “even today in certain parts of the world, secular or civil rulers wish to have input into matters such as this.”

The pope never makes decisions regarding dioceses and archdioceses “without considerable study and consultation,” King said.

The history of diocesan administration stretches back to the earliest years of the Church, he said. In those days a diocese consisted of “a city larger than the surrounding cities and towns,” often a place of commerce or a center of government.

Throughout the centuries, including after the imperial legalization of the Church by Constantine, Church leaders refined the diocesan structure of “pastoral ministry and governance” in order to facilitate “communication and decision-making” throughout Christendom.

“This became increasingly important as the Church grew and encountered different systems of law, philosophy, and religious practice,” King said. Roman models of government structure proved useful and sufficient for Church governance; King noted that the Church structure even today more closely resembles a government than a corporation.

The process by determining which jurisdictions counted as archdioceses likely arose in earlier centuries organically, King said, with Church leaders identifying major centers of “culture, education, commerce, government, and transportation” as particularly significant jurisdictions.

The procedure for elevating a diocese to an archdiocese, meanwhile — as Pope Francis did to Las Vegas in 2023 — requires “significant study, discussion, and decision-making,” King said.

The Holy See conducts such reviews in part through a diocese’s “quinquennial report,” a detailed rundown of the diocese’s activities and administration. Such a report may indicate to the Holy See that a particular region is growing and could benefit from elevation to an archdiocese.

Local suffragan bishops will participate in discussions to that effect, King said, and the Roman Curia will work with bishops’ conferences as well as the local apostolic nuncio.

“The ultimate decision is that of the Roman pontiff, the bishop of Rome,” King said, “but is always done with his awareness of the conversations and consultations already conducted at every level.”

The priest pointed out that not every local jurisdiction of the Church is a diocese or archdiocese. At times, he said, the pope may establish a less common ecclesiastical administration “for a variety of reasons that relate to culture, legal acceptance or opposition, small numbers, and the like.”

Such jurisdictions include apostolic prefectures, apostolic vicariates, ordinariates, and other designations. Such areas may be governed by a bishop or a priest named by the pope, King said.

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Bishops invite faithful to pray novena for the unborn #Catholic 
 
 Credit: chayanuphol/Shutterstock

Jan 6, 2026 / 14:00 pm (CNA).
The United States bishops have invited Catholics to pray an annual Respect Life novena for the protection of the unborn.The Committee on Pro-Life Activities of the U.S. Conference of Catholic Bishops (USCCB) is sponsoring the “9 Days for Life” prayer that will begin on Friday, Jan. 16, and end on Jan. 24. The novena is to be prayed in observance of the annual Day of Prayer for the Legal Protection of Unborn Children on Jan. 22.The 2026 “9 Days for Life” marks the 14th time the novena has taken place. Since it began, the prayer has reached hundreds of thousands of people in over 100 countries spanning six continents, according to the USCCB.The overarching intention of the novena is to end abortion, and it also offers prayers for mothers and fathers, those suffering from participation in abortions, civic leaders, and pro-life activists.Those who sign up to participate can access a resource kit with information in both English and Spanish. Participants will be offered daily prayer intentions accompanied by short reflections and suggested actions to help build a culture of life.There are also resources available to help leaders guide the novena at parishes, schools, and ministries.Day of Prayer for the Legal Protection of Unborn ChildrenThe USCCB first started sponsoring the novena in 2013 to commemorate the 40th anniversary of the Roe v. Wade Supreme Court decision on Jan. 22, 1973. Following the legalization of abortion, “millions of children have lost their lives, and millions of women and families have been wounded by abortion,” the USCCB said.While the Supreme Court overturned Roe. v Wade in 2022, continuing efforts are still “needed to protect children and their mothers from the tragedy of abortion,” the bishops said.The General Instruction of the Roman Missal (GIRM), designated Jan. 22 as “a particular day of prayer and penance.” In all the dioceses of the U.S., the day “shall be observed as a particular day of prayer for the full restoration of the legal guarantee of the right to life and of penance for violations to the dignity of the human person committed through acts of abortion,” according to the GIRM.On the Day of Prayer for the Legal Protection of Unborn Children, the bishops suggest the faithful observe the day by attending Mass, abstaining from meat, praying the Divine Mercy Chaplet, fasting, praying a decade of the rosary, or offering a prayer for life to Jesus in the Blessed Sacrament.

Bishops invite faithful to pray novena for the unborn #Catholic Credit: chayanuphol/Shutterstock Jan 6, 2026 / 14:00 pm (CNA). The United States bishops have invited Catholics to pray an annual Respect Life novena for the protection of the unborn.The Committee on Pro-Life Activities of the U.S. Conference of Catholic Bishops (USCCB) is sponsoring the “9 Days for Life” prayer that will begin on Friday, Jan. 16, and end on Jan. 24. The novena is to be prayed in observance of the annual Day of Prayer for the Legal Protection of Unborn Children on Jan. 22.The 2026 “9 Days for Life” marks the 14th time the novena has taken place. Since it began, the prayer has reached hundreds of thousands of people in over 100 countries spanning six continents, according to the USCCB.The overarching intention of the novena is to end abortion, and it also offers prayers for mothers and fathers, those suffering from participation in abortions, civic leaders, and pro-life activists.Those who sign up to participate can access a resource kit with information in both English and Spanish. Participants will be offered daily prayer intentions accompanied by short reflections and suggested actions to help build a culture of life.There are also resources available to help leaders guide the novena at parishes, schools, and ministries.Day of Prayer for the Legal Protection of Unborn ChildrenThe USCCB first started sponsoring the novena in 2013 to commemorate the 40th anniversary of the Roe v. Wade Supreme Court decision on Jan. 22, 1973. Following the legalization of abortion, “millions of children have lost their lives, and millions of women and families have been wounded by abortion,” the USCCB said.While the Supreme Court overturned Roe. v Wade in 2022, continuing efforts are still “needed to protect children and their mothers from the tragedy of abortion,” the bishops said.The General Instruction of the Roman Missal (GIRM), designated Jan. 22 as “a particular day of prayer and penance.” In all the dioceses of the U.S., the day “shall be observed as a particular day of prayer for the full restoration of the legal guarantee of the right to life and of penance for violations to the dignity of the human person committed through acts of abortion,” according to the GIRM.On the Day of Prayer for the Legal Protection of Unborn Children, the bishops suggest the faithful observe the day by attending Mass, abstaining from meat, praying the Divine Mercy Chaplet, fasting, praying a decade of the rosary, or offering a prayer for life to Jesus in the Blessed Sacrament.


Credit: chayanuphol/Shutterstock

Jan 6, 2026 / 14:00 pm (CNA).

The United States bishops have invited Catholics to pray an annual Respect Life novena for the protection of the unborn.

The Committee on Pro-Life Activities of the U.S. Conference of Catholic Bishops (USCCB) is sponsoring the “9 Days for Life” prayer that will begin on Friday, Jan. 16, and end on Jan. 24. The novena is to be prayed in observance of the annual Day of Prayer for the Legal Protection of Unborn Children on Jan. 22.

The 2026 “9 Days for Life” marks the 14th time the novena has taken place. Since it began, the prayer has reached hundreds of thousands of people in over 100 countries spanning six continents, according to the USCCB.

The overarching intention of the novena is to end abortion, and it also offers prayers for mothers and fathers, those suffering from participation in abortions, civic leaders, and pro-life activists.

Those who sign up to participate can access a resource kit with information in both English and Spanish. Participants will be offered daily prayer intentions accompanied by short reflections and suggested actions to help build a culture of life.

There are also resources available to help leaders guide the novena at parishes, schools, and ministries.

Day of Prayer for the Legal Protection of Unborn Children

The USCCB first started sponsoring the novena in 2013 to commemorate the 40th anniversary of the Roe v. Wade Supreme Court decision on Jan. 22, 1973. Following the legalization of abortion, “millions of children have lost their lives, and millions of women and families have been wounded by abortion,” the USCCB said.

While the Supreme Court overturned Roe. v Wade in 2022, continuing efforts are still “needed to protect children and their mothers from the tragedy of abortion,” the bishops said.

The General Instruction of the Roman Missal (GIRM), designated Jan. 22 as “a particular day of prayer and penance.” In all the dioceses of the U.S., the day “shall be observed as a particular day of prayer for the full restoration of the legal guarantee of the right to life and of penance for violations to the dignity of the human person committed through acts of abortion,” according to the GIRM.

On the Day of Prayer for the Legal Protection of Unborn Children, the bishops suggest the faithful observe the day by attending Mass, abstaining from meat, praying the Divine Mercy Chaplet, fasting, praying a decade of the rosary, or offering a prayer for life to Jesus in the Blessed Sacrament.

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At SEEK 2026, young Catholics urged to use technology intentionally, as a tool #Catholic 
 
 Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News

Jan 3, 2026 / 17:56 pm (CNA).
In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”What was this feature? The front-facing camera.“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered. “You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving. Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life." "And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors. Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God.
“Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said. “And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”

At SEEK 2026, young Catholics urged to use technology intentionally, as a tool #Catholic Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News Jan 3, 2026 / 17:56 pm (CNA). In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”What was this feature? The front-facing camera.“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered. “You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving. Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life." "And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors. Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God. “Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said. “And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”


Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News

Jan 3, 2026 / 17:56 pm (CNA).

In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.

Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.

Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.

Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."

Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”

What was this feature? The front-facing camera.

“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.

Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.

“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”

“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered.

“You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”

Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving.

Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.

“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life."

"And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”

Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.

“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors.

Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.

“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.

“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.

The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God.
“Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said.

“And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”

“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”

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NASA astronauts Jonny Kim and Zena Cardman pose for a portrait in the Unity module

NASA astronauts Jonny Kim and Zena Cardman, both Expedition 73 Flight Engineers, pose for a portrait inside the International Space Station’s Unity module during a break in weekend housecleaning and maintenance activities. Kim and Cardman are both part of NASA Astronaut Group 22 selected in June 2017 with 12 other astronauts, including two Canadian Space Agency astronauts, and affectionately nicknamed “The Turtles.”

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