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Goldstone’s DSS-15 Antenna and the Milky Way – Deep Space Station 15 (DSS-15), one of the 112-foot (34-meter) antennas at the Goldstone Deep Space Communications Complex near Barstow, California, looks skyward, with the stars of the Milky Way overhead, in September 2025.
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Goldstone’s DSS-15 Antenna and the Milky Way – Deep Space Station 15 (DSS-15), one of the 112-foot (34-meter) antennas at the Goldstone Deep Space Communications Complex near Barstow, California, looks skyward, with the stars of the Milky Way overhead, in September 2025.

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Deep Space Station 15 (DSS-15), one of the 112-foot (34-meter) antennas at the Goldstone Deep Space Communications Complex near Barstow, California, looks skyward, with the stars of the Milky Way overhead, in September 2025.

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Webb Zooms into Helix Nebula – A new image from NASA’s James Webb Space Telescope of a portion of the Helix Nebula highlights comet-like knots, fierce stellar winds, and layers of gas shed off by a dying star interacting with its surrounding environment. Webb’s image also shows the stark transition between the hottest gas to the coolest gas as the shell expands out from the central white dwarf.
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Webb Zooms into Helix Nebula – A new image from NASA’s James Webb Space Telescope of a portion of the Helix Nebula highlights comet-like knots, fierce stellar winds, and layers of gas shed off by a dying star interacting with its surrounding environment. Webb’s image also shows the stark transition between the hottest gas to the coolest gas as the shell expands out from the central white dwarf.

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A new image from NASA’s James Webb Space Telescope of a portion of the Helix Nebula highlights comet-like knots, fierce stellar winds, and layers of gas shed off by a dying star interacting with its surrounding environment. Webb’s image also shows the stark transition between the hottest gas to the coolest gas as the shell expands out from the central white dwarf.

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Chandra, Webb Catch Twinkling Lights – This stellar landscape is reminiscent of a winter vista in a view from NASA’s James Webb Space Telescope (red, green, and blue). Chandra data (red, green and blue) punctuate the scene with bursts of colored lights representing high-energy activity from the active stars.
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Chandra, Webb Catch Twinkling Lights – This stellar landscape is reminiscent of a winter vista in a view from NASA’s James Webb Space Telescope (red, green, and blue). Chandra data (red, green and blue) punctuate the scene with bursts of colored lights representing high-energy activity from the active stars.

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This stellar landscape is reminiscent of a winter vista in a view from NASA’s James Webb Space Telescope (red, green, and blue). Chandra data (red, green and blue) punctuate the scene with bursts of colored lights representing high-energy activity from the active stars.

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NASA’s James Webb Space Telescope Finds Crystal-Spewing Protostar – NASA’s James Webb Space Telescope’s 2024 NIRCam image shows protostar EC 53 circled. Researchers using new data from Webb’s MIRI proved that crystalline silicates form in the hottest part of the disk of gas and dust surrounding the star — and may be shot to the system’s edges.
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NASA’s James Webb Space Telescope Finds Crystal-Spewing Protostar – NASA’s James Webb Space Telescope’s 2024 NIRCam image shows protostar EC 53 circled. Researchers using new data from Webb’s MIRI proved that crystalline silicates form in the hottest part of the disk of gas and dust surrounding the star — and may be shot to the system’s edges.

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NASA’s James Webb Space Telescope’s 2024 NIRCam image shows protostar EC 53 circled. Researchers using new data from Webb’s MIRI proved that crystalline silicates form in the hottest part of the disk of gas and dust surrounding the star — and may be shot to the system’s edges.

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Picture of the day The Neckarfront in Tübingen, Germany, seen in the blue hour over the river Neckar. At the left the Hölderlinturm, followed by a row of historic town houses, at the top the tower of St. George’s Collegiate Church. #ImageOfTheDay
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Picture of the day The Neckarfront in Tübingen, Germany, seen in the blue hour over the river Neckar. At the left the Hölderlinturm, followed by a row of historic town houses, at the top the tower of St. George’s Collegiate Church. #ImageOfTheDay

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Picture of the day
The Neckarfront in Tübingen, Germany, seen in the blue hour over the river Neckar. At the left the Hölderlinturm, followed by a row of historic town houses, at the top the tower of St. George’s Collegiate Church.
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Picture of the day The atmospheric plume from an underwater volcano eruption in the Pacific nation of Tonga is pictured from the International Space Station as it orbited 269 miles above the Pacific Ocean northwest of Auckland, New Zealand. #ImageOfTheDay
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Picture of the day The atmospheric plume from an underwater volcano eruption in the Pacific nation of Tonga is pictured from the International Space Station as it orbited 269 miles above the Pacific Ocean northwest of Auckland, New Zealand. #ImageOfTheDay

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Picture of the day
The atmospheric plume from an underwater volcano eruption in the Pacific nation of Tonga is pictured from the International Space Station as it orbited 269 miles above the Pacific Ocean northwest of Auckland, New Zealand.
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NASA’s Day of Remembrance 2026 – The Space Shuttle Challenger Memorial is seen during a wreath laying ceremony that was part of NASA’s Day of Remembrance, Thursday, Jan. 22, 2026, at Arlington National Cemetery in Arlington, Va. Wreaths were laid in memory of those men and women who lost their lives in the quest for space exploration. Photo Credit: (NASA/Keegan Barber)
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NASA’s Day of Remembrance 2026 – The Space Shuttle Challenger Memorial is seen during a wreath laying ceremony that was part of NASA’s Day of Remembrance, Thursday, Jan. 22, 2026, at Arlington National Cemetery in Arlington, Va. Wreaths were laid in memory of those men and women who lost their lives in the quest for space exploration. Photo Credit: (NASA/Keegan Barber)

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The Space Shuttle Challenger Memorial is seen during a wreath laying ceremony that was part of NASA’s Day of Remembrance, Thursday, Jan. 22, 2026, at Arlington National Cemetery in Arlington, Va. Wreaths were laid in memory of those men and women who lost their lives in the quest for space exploration. Photo Credit: (NASA/Keegan Barber)

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Picture of the day Yellowbar angelfish (Pomacanthus maculosus), Ras Muhammad National Park, Red Sea, Egypt. This marine angelfish is distributed throughout the Persian Gulf, the northwestern Indian Ocean, and the Red Sea south to 19°S. In 2009 it was recorded off the coast of Lebanon in the eastern Mediterranean, probably as a result of Lessepsian migration from the Red Sea through the Suez Canal. Pomacanthus maculosus is found at depths of between 4 and 50 metres (13 and 164 ft). It is a solitary species that lives in sheltered areas, often where there is a mixture of coral and silt. Their diet is dominated by sea sponges and tunicates, although other invertebrates will be eaten opportunistically. The females attain sexual maturity when the reach around 5.5 years of age and a total length of 21.6 centimetres (8.5 in). The maximum longevity is thought to be 36 years old. They are protogynous hermaphrodites and the older females can change sex to become males when there is a shortage of males. The larvae are planktonic. The yellowbar angelfish is occasionally collected for the aquarium trade and in some parts of the Persian Gulf it has been recorded in fish markets. #ImageOfTheDay
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Picture of the day Yellowbar angelfish (Pomacanthus maculosus), Ras Muhammad National Park, Red Sea, Egypt. This marine angelfish is distributed throughout the Persian Gulf, the northwestern Indian Ocean, and the Red Sea south to 19°S. In 2009 it was recorded off the coast of Lebanon in the eastern Mediterranean, probably as a result of Lessepsian migration from the Red Sea through the Suez Canal. Pomacanthus maculosus is found at depths of between 4 and 50 metres (13 and 164 ft). It is a solitary species that lives in sheltered areas, often where there is a mixture of coral and silt. Their diet is dominated by sea sponges and tunicates, although other invertebrates will be eaten opportunistically. The females attain sexual maturity when the reach around 5.5 years of age and a total length of 21.6 centimetres (8.5 in). The maximum longevity is thought to be 36 years old. They are protogynous hermaphrodites and the older females can change sex to become males when there is a shortage of males. The larvae are planktonic. The yellowbar angelfish is occasionally collected for the aquarium trade and in some parts of the Persian Gulf it has been recorded in fish markets. #ImageOfTheDay

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Picture of the day
Yellowbar angelfish (Pomacanthus maculosus), Ras Muhammad National Park, Red Sea, Egypt. This marine angelfish is distributed throughout the Persian Gulf, the northwestern Indian Ocean, and the Red Sea south to 19°S. In 2009 it was recorded off the coast of Lebanon in the eastern Mediterranean, probably as a result of Lessepsian migration from the Red Sea through the Suez Canal. Pomacanthus maculosus is found at depths of between 4 and 50 metres (13 and 164 ft). It is a solitary species that lives in sheltered areas, often where there is a mixture of coral and silt. Their diet is dominated by sea sponges and tunicates, although other invertebrates will be eaten opportunistically. The females attain sexual maturity when the reach around 5.5 years of age and a total length of 21.6 centimetres (8.5 in). The maximum longevity is thought to be 36 years old. They are protogynous hermaphrodites and the older females can change sex to become males when there is a shortage of males. The larvae are planktonic. The yellowbar angelfish is occasionally collected for the aquarium trade and in some parts of the Persian Gulf it has been recorded in fish markets.
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Red, Green Light Show – A green and red aurora streams across Earth’s horizon above the city lights of Europe in this Jan. 19, 2026, photograph, which looks north across Italy toward Germany. The International Space Station was orbiting 262 miles above the Mediterranean Sea at approximately 10:02 p.m. local time when the image was captured.
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Red, Green Light Show – A green and red aurora streams across Earth’s horizon above the city lights of Europe in this Jan. 19, 2026, photograph, which looks north across Italy toward Germany. The International Space Station was orbiting 262 miles above the Mediterranean Sea at approximately 10:02 p.m. local time when the image was captured.

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A green and red aurora streams across Earth’s horizon above the city lights of Europe in this Jan. 19, 2026, photograph, which looks north across Italy toward Germany. The International Space Station was orbiting 262 miles above the Mediterranean Sea at approximately 10:02 p.m. local time when the image was captured.

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NASA’s Artemis II Rocket and Spacecraft Make Their Way to Launch Pad – NASA’s massive Crawler-Transporter, upgraded for the Artemis program, carried the agency’s SLS (Space Launch System) and Orion spacecraft on the Mobile Launcher from the Vehicle Assembly Building to Launch Pad 39B at NASA’s Kennedy Space Center in Florida in preparation for the Artemis II mission.
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NASA’s Artemis II Rocket and Spacecraft Make Their Way to Launch Pad – NASA’s massive Crawler-Transporter, upgraded for the Artemis program, carried the agency’s SLS (Space Launch System) and Orion spacecraft on the Mobile Launcher from the Vehicle Assembly Building to Launch Pad 39B at NASA’s Kennedy Space Center in Florida in preparation for the Artemis II mission.

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NASA’s massive Crawler-Transporter, upgraded for the Artemis program, carried the agency’s SLS (Space Launch System) and Orion spacecraft on the Mobile Launcher from the Vehicle Assembly Building to Launch Pad 39B at NASA’s Kennedy Space Center in Florida in preparation for the Artemis II mission.

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Picture of the day The ceiling mosaic in the Baptistry of Neon in Ravenna, Italy depicts the Baptism of Jesus. Built around 6th century A.D., the building is a UNESCO World heritage site. Today is the Feast of the Baptism of the Lord in much of Western Christianity. #ImageOfTheDay
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Picture of the day The ceiling mosaic in the Baptistry of Neon in Ravenna, Italy depicts the Baptism of Jesus. Built around 6th century A.D., the building is a UNESCO World heritage site. Today is the Feast of the Baptism of the Lord in much of Western Christianity. #ImageOfTheDay

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Picture of the day
The ceiling mosaic in the Baptistry of Neon in Ravenna, Italy depicts the Baptism of Jesus. Built around 6th century A.D., the building is a UNESCO World heritage site. Today is the Feast of the Baptism of the Lord in much of Western Christianity.
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NASA’s Crawler Preps for Artemis II Rollout – NASA’s crawler-transporter 2 moves toward the Vehicle Assembly Building at NASA’s Kennedy Space Center in Florida on Friday, Jan. 9, 2026. The crawler will transport NASA’s SLS (Space Launch System) rocket with the Orion spacecraft to Launch Complex 39B ahead of the Artemis II launch.
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NASA’s Crawler Preps for Artemis II Rollout – NASA’s crawler-transporter 2 moves toward the Vehicle Assembly Building at NASA’s Kennedy Space Center in Florida on Friday, Jan. 9, 2026. The crawler will transport NASA’s SLS (Space Launch System) rocket with the Orion spacecraft to Launch Complex 39B ahead of the Artemis II launch.

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NASA’s crawler-transporter 2 moves toward the Vehicle Assembly Building at NASA’s Kennedy Space Center in Florida on Friday, Jan. 9, 2026. The crawler will transport NASA’s SLS (Space Launch System) rocket with the Orion spacecraft to Launch Complex 39B ahead of the Artemis II launch.

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New York–Newark–Jersey City Metropolitan Area – The New York–Newark–Jersey City Metropolitan Statistical Area, which spans 23 counties across New York, New Jersey, and Connecticut and has a population of about 19.9 million, is pictured at approximately 3:29 a.m. local time Dec. 20, 2025, from the International Space Station as it orbited 262 miles above the Atlantic coast.
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New York–Newark–Jersey City Metropolitan Area – The New York–Newark–Jersey City Metropolitan Statistical Area, which spans 23 counties across New York, New Jersey, and Connecticut and has a population of about 19.9 million, is pictured at approximately 3:29 a.m. local time Dec. 20, 2025, from the International Space Station as it orbited 262 miles above the Atlantic coast.

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The New York–Newark–Jersey City Metropolitan Statistical Area, which spans 23 counties across New York, New Jersey, and Connecticut and has a population of about 19.9 million, is pictured at approximately 3:29 a.m. local time Dec. 20, 2025, from the International Space Station as it orbited 262 miles above the Atlantic coast.

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NASA’s Pandora Small Satellite Launched – NASA’s Pandora small satellite, and NASA-sponsored Star-Planet Activity Research CubeSat (SPARCS), and Black Hole Coded Aperture Telescope (BlackCAT) CubeSat, are ready to be encapsulated inside a SpaceX Falcon 9 payload fairing in this early January 2026 photo. Pandora and the CubeSats launched Sunday, Jan. 11, from Vandenberg Space Force Base located on California’s central coast.
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NASA’s Pandora Small Satellite Launched – NASA’s Pandora small satellite, and NASA-sponsored Star-Planet Activity Research CubeSat (SPARCS), and Black Hole Coded Aperture Telescope (BlackCAT) CubeSat, are ready to be encapsulated inside a SpaceX Falcon 9 payload fairing in this early January 2026 photo. Pandora and the CubeSats launched Sunday, Jan. 11, from Vandenberg Space Force Base located on California’s central coast.

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NASA’s Pandora small satellite, and NASA-sponsored Star-Planet Activity Research CubeSat (SPARCS), and Black Hole Coded Aperture Telescope (BlackCAT) CubeSat, are ready to be encapsulated inside a SpaceX Falcon 9 payload fairing in this early January 2026 photo. Pandora and the CubeSats launched Sunday, Jan. 11, from Vandenberg Space Force Base located on California’s central coast.

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National Catholic Partnership on Disability wins service award from Catholic historians #Catholic The National Catholic Partnership on Disability’s Charleen Katra (right) speaks at a panel accompanied by former American Catholic Historical Association President Mary Dunn (left). | Credit: Ken Oliver-Méndez/CNA Jan 13, 2026 / 10:41 am (CNA). CHICAGO — A Catholic nonprofit that helps parishes and schools provide faith formation and catechesis for people with disabilities was selected to win the 2026 award for service to Catholic studies from the American Catholic Historical Association (ACHA).The National Catholic Partnership on Disability (NCPD) was presented the award during a panel discussion about the historical and modern interactions between the Church and Catholics with disabilities at the annual ACHA meeting in Chicago on Jan. 8.During the discussion, panelists highlighted the ongoing efforts to make Catholic parish and school life more welcoming to members of the faithful who have disabilities and also spoke about persistent struggles to ensure that inclusivity is comprehensive throughout the Church.“Though this recognition of our mission and ministry was very unexpected, it is both energizing and affirming,” Charleen Katra, executive director of NCPD, told CNA in a statement.Katra said the award helps bring attention to the NCPD’s efforts to ensure Catholics with disabilities receive access to their baptismal rights: “To be educated in the faith; to live a sacramental life; and to respond to God’s call.”“Persons with disabilities have unique gifts that bless the Church,” she said. “Thank you for blessing NCPD with this honor. We gratefully accept it on behalf of Catholics living with disabilities, and their families, who seek meaningful participation in the Church!”Mary Dunn, outgoing ACHA president, said NCPD was selected because of its efforts to “promote real belonging” for those with disabilities and said “the lines between history and practice are always thin.”Katra, who has a background in special education, said in the panel discussion that she first became involved in special religious education when she tutored a child with an intellectual disability named Brandon, who needed catechesis to prepare for the sacraments.She said there are “a lot of different ways” to learn about God. Brandon needed multisensory learning that included a lot of visuals, which was not a learning experience offered at the parish at that time. In her current role, she helps provide training and resources to parishes to make sure Catholics with disabilities have access to a learning experience that fits their needs.Although many parishes have incorporated these options into their catechesis, Katra said she still hears from families whose needs are not met by the Church. In some cases, she warned, families will leave the Catholic Church altogether if those needs are not met: “The Church can’t not look at this.”“What happens?” she said. “They go somewhere else that will meet their needs or their loved one’s needs.”“No one should not feel at home in the house of the Lord,” she added.University of Southern Mississippi English professor Leah Parker, who has expertise in disability studies related to literature, said 15% of children in American public schools receive some form of special education, which highlights the need for greater inclusion.“We’re all made in the image of God,” she said. “… I need my brothers and sisters with disabilities. We are incomplete without each other.”The ACHA gave out two other awards during its 2026 annual meeting.The Excellence in Teaching award was presented to Harvard ecclesiastical history professor Kevin Madigan. The Lifetime of Distinguished Scholarship Award was given to Yale history and religious studies professor Carlos Eire.
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National Catholic Partnership on Disability wins service award from Catholic historians #Catholic The National Catholic Partnership on Disability’s Charleen Katra (right) speaks at a panel accompanied by former American Catholic Historical Association President Mary Dunn (left). | Credit: Ken Oliver-Méndez/CNA Jan 13, 2026 / 10:41 am (CNA). CHICAGO — A Catholic nonprofit that helps parishes and schools provide faith formation and catechesis for people with disabilities was selected to win the 2026 award for service to Catholic studies from the American Catholic Historical Association (ACHA).The National Catholic Partnership on Disability (NCPD) was presented the award during a panel discussion about the historical and modern interactions between the Church and Catholics with disabilities at the annual ACHA meeting in Chicago on Jan. 8.During the discussion, panelists highlighted the ongoing efforts to make Catholic parish and school life more welcoming to members of the faithful who have disabilities and also spoke about persistent struggles to ensure that inclusivity is comprehensive throughout the Church.“Though this recognition of our mission and ministry was very unexpected, it is both energizing and affirming,” Charleen Katra, executive director of NCPD, told CNA in a statement.Katra said the award helps bring attention to the NCPD’s efforts to ensure Catholics with disabilities receive access to their baptismal rights: “To be educated in the faith; to live a sacramental life; and to respond to God’s call.”“Persons with disabilities have unique gifts that bless the Church,” she said. “Thank you for blessing NCPD with this honor. We gratefully accept it on behalf of Catholics living with disabilities, and their families, who seek meaningful participation in the Church!”Mary Dunn, outgoing ACHA president, said NCPD was selected because of its efforts to “promote real belonging” for those with disabilities and said “the lines between history and practice are always thin.”Katra, who has a background in special education, said in the panel discussion that she first became involved in special religious education when she tutored a child with an intellectual disability named Brandon, who needed catechesis to prepare for the sacraments.She said there are “a lot of different ways” to learn about God. Brandon needed multisensory learning that included a lot of visuals, which was not a learning experience offered at the parish at that time. In her current role, she helps provide training and resources to parishes to make sure Catholics with disabilities have access to a learning experience that fits their needs.Although many parishes have incorporated these options into their catechesis, Katra said she still hears from families whose needs are not met by the Church. In some cases, she warned, families will leave the Catholic Church altogether if those needs are not met: “The Church can’t not look at this.”“What happens?” she said. “They go somewhere else that will meet their needs or their loved one’s needs.”“No one should not feel at home in the house of the Lord,” she added.University of Southern Mississippi English professor Leah Parker, who has expertise in disability studies related to literature, said 15% of children in American public schools receive some form of special education, which highlights the need for greater inclusion.“We’re all made in the image of God,” she said. “… I need my brothers and sisters with disabilities. We are incomplete without each other.”The ACHA gave out two other awards during its 2026 annual meeting.The Excellence in Teaching award was presented to Harvard ecclesiastical history professor Kevin Madigan. The Lifetime of Distinguished Scholarship Award was given to Yale history and religious studies professor Carlos Eire.

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The National Catholic Partnership on Disability’s Charleen Katra (right) speaks at a panel accompanied by former American Catholic Historical Association President Mary Dunn (left). | Credit: Ken Oliver-Méndez/CNA

Jan 13, 2026 / 10:41 am (CNA).

CHICAGO — A Catholic nonprofit that helps parishes and schools provide faith formation and catechesis for people with disabilities was selected to win the 2026 award for service to Catholic studies from the American Catholic Historical Association (ACHA).

The National Catholic Partnership on Disability (NCPD) was presented the award during a panel discussion about the historical and modern interactions between the Church and Catholics with disabilities at the annual ACHA meeting in Chicago on Jan. 8.

During the discussion, panelists highlighted the ongoing efforts to make Catholic parish and school life more welcoming to members of the faithful who have disabilities and also spoke about persistent struggles to ensure that inclusivity is comprehensive throughout the Church.

“Though this recognition of our mission and ministry was very unexpected, it is both energizing and affirming,” Charleen Katra, executive director of NCPD, told CNA in a statement.

Katra said the award helps bring attention to the NCPD’s efforts to ensure Catholics with disabilities receive access to their baptismal rights: “To be educated in the faith; to live a sacramental life; and to respond to God’s call.”

“Persons with disabilities have unique gifts that bless the Church,” she said. “Thank you for blessing NCPD with this honor. We gratefully accept it on behalf of Catholics living with disabilities, and their families, who seek meaningful participation in the Church!”

Mary Dunn, outgoing ACHA president, said NCPD was selected because of its efforts to “promote real belonging” for those with disabilities and said “the lines between history and practice are always thin.”

Katra, who has a background in special education, said in the panel discussion that she first became involved in special religious education when she tutored a child with an intellectual disability named Brandon, who needed catechesis to prepare for the sacraments.

She said there are “a lot of different ways” to learn about God. Brandon needed multisensory learning that included a lot of visuals, which was not a learning experience offered at the parish at that time. In her current role, she helps provide training and resources to parishes to make sure Catholics with disabilities have access to a learning experience that fits their needs.

Although many parishes have incorporated these options into their catechesis, Katra said she still hears from families whose needs are not met by the Church. In some cases, she warned, families will leave the Catholic Church altogether if those needs are not met: “The Church can’t not look at this.”

“What happens?” she said. “They go somewhere else that will meet their needs or their loved one’s needs.”

“No one should not feel at home in the house of the Lord,” she added.

University of Southern Mississippi English professor Leah Parker, who has expertise in disability studies related to literature, said 15% of children in American public schools receive some form of special education, which highlights the need for greater inclusion.

“We’re all made in the image of God,” she said. “… I need my brothers and sisters with disabilities. We are incomplete without each other.”

The ACHA gave out two other awards during its 2026 annual meeting.

The Excellence in Teaching award was presented to Harvard ecclesiastical history professor Kevin Madigan. The Lifetime of Distinguished Scholarship Award was given to Yale history and religious studies professor Carlos Eire.

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White Dwarf Star (Artist’s Concept) – This artist’s concept depicts a smaller white dwarf star pulling material from a larger star, right, into an accretion disk. Scientists used NASA’s IXPE (Imaging X-ray Polarization Explorer) to study a white dwarf star and its X-ray polarization.
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White Dwarf Star (Artist’s Concept) – This artist’s concept depicts a smaller white dwarf star pulling material from a larger star, right, into an accretion disk. Scientists used NASA’s IXPE (Imaging X-ray Polarization Explorer) to study a white dwarf star and its X-ray polarization.

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This artist’s concept depicts a smaller white dwarf star pulling material from a larger star, right, into an accretion disk. Scientists used NASA’s IXPE (Imaging X-ray Polarization Explorer) to study a white dwarf star and its X-ray polarization.

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Picture of the day Blue whale skeleton at the Central Hall of the Natural History Museum, London, England. ‘Hope’, nickname of the blue whale skeleton, is 25.2 metres (83 ft) long and is suspended from the ceiling since July 14th 2017. Blue whales are the largest creature ever to have lived in the Earth. In the 1800s there was an estimated amount of 250,000 blue whales across the world’s oceans. After decades of commercial hunting the species was to the brink of extinction, with only around 400 surviving in 1966. That year the world took action in London and decided to legally protect blue whales from commercial hunting. Since then the population of blue whales has steadily grown to its current level of around 20,000. #ImageOfTheDay
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Picture of the day Blue whale skeleton at the Central Hall of the Natural History Museum, London, England. ‘Hope’, nickname of the blue whale skeleton, is 25.2 metres (83 ft) long and is suspended from the ceiling since July 14th 2017. Blue whales are the largest creature ever to have lived in the Earth. In the 1800s there was an estimated amount of 250,000 blue whales across the world’s oceans. After decades of commercial hunting the species was to the brink of extinction, with only around 400 surviving in 1966. That year the world took action in London and decided to legally protect blue whales from commercial hunting. Since then the population of blue whales has steadily grown to its current level of around 20,000. #ImageOfTheDay

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Picture of the day
Blue whale skeleton at the Central Hall of the Natural History Museum, London, England. ‘Hope’, nickname of the blue whale skeleton, is 25.2 metres (83 ft) long and is suspended from the ceiling since July 14th 2017. Blue whales are the largest creature ever to have lived in the Earth. In the 1800s there was an estimated amount of 250,000 blue whales across the world’s oceans. After decades of commercial hunting the species was to the brink of extinction, with only around 400 surviving in 1966. That year the world took action in London and decided to legally protect blue whales from commercial hunting. Since then the population of blue whales has steadily grown to its current level of around 20,000.
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Best of 2025: Artemis II SLS (Space Launch System) Projected on Washington Monument – Images depicting NASA’s Space Launch System (SLS) rocket are projected onto the Washington Monument as part of an event to kick off the nation’s 250th birthday year, Wednesday, Dec. 31, 2025, in Washington.
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Best of 2025: Artemis II SLS (Space Launch System) Projected on Washington Monument – Images depicting NASA’s Space Launch System (SLS) rocket are projected onto the Washington Monument as part of an event to kick off the nation’s 250th birthday year, Wednesday, Dec. 31, 2025, in Washington.

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Images depicting NASA’s Space Launch System (SLS) rocket are projected onto the Washington Monument as part of an event to kick off the nation’s 250th birthday year, Wednesday, Dec. 31, 2025, in Washington.

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Best of 2025: Artemis II Countdown Demonstration Test – Artemis II crewmembers (left to right) NASA astronauts Christina Koch, mission specialist; and Victor Glover, pilot; CSA (Canadian Space Agency) astronaut Jeremy Hansen, mission specialist; and NASA astronaut Reid Wiseman, commander are led to the crew access arm as they prepare to board their Orion spacecraft atop NASA’s Space Launch System rocket during the Artemis II countdown demonstration test on Dec. 20, 2025.
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Best of 2025: Artemis II Countdown Demonstration Test – Artemis II crewmembers (left to right) NASA astronauts Christina Koch, mission specialist; and Victor Glover, pilot; CSA (Canadian Space Agency) astronaut Jeremy Hansen, mission specialist; and NASA astronaut Reid Wiseman, commander are led to the crew access arm as they prepare to board their Orion spacecraft atop NASA’s Space Launch System rocket during the Artemis II countdown demonstration test on Dec. 20, 2025.

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Artemis II crewmembers (left to right) NASA astronauts Christina Koch, mission specialist; and Victor Glover, pilot; CSA (Canadian Space Agency) astronaut Jeremy Hansen, mission specialist; and NASA astronaut Reid Wiseman, commander are led to the crew access arm as they prepare to board their Orion spacecraft atop NASA’s Space Launch System rocket during the Artemis II countdown demonstration test on Dec. 20, 2025.

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First Sky Map from NASA’s SPHEREx Observatory – NASA’s SPHEREx Observatory has mapped the entire sky in 102 infrared colors, as seen here in this image released on Dec. 18, 2025. This image features a selection of colors emitted primarily by stars (blue, green, and white), hot hydrogen gas (blue), and cosmic dust (red).
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First Sky Map from NASA’s SPHEREx Observatory – NASA’s SPHEREx Observatory has mapped the entire sky in 102 infrared colors, as seen here in this image released on Dec. 18, 2025. This image features a selection of colors emitted primarily by stars (blue, green, and white), hot hydrogen gas (blue), and cosmic dust (red).

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NASA’s SPHEREx Observatory has mapped the entire sky in 102 infrared colors, as seen here in this image released on Dec. 18, 2025. This image features a selection of colors emitted primarily by stars (blue, green, and white), hot hydrogen gas (blue), and cosmic dust (red).

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‘As men, you’re called to act!’ speaker says to a packed room of young men at SEEK 2026 #Catholic John Bishop, founder of Forge, speaks to hundreds of young men at the SEEK 2026 conference in the Diocese of Fort Worth, Texas, on Jan. 2, 2026. | Credit: Amira Abuzeid/CNA Jan 6, 2026 / 07:00 am (CNA). Hundreds of young men at the SEEK 2026 conference in the Fort Worth, Texas, Diocese this weekend filled a cavernous room to learn about what it means to be a man formed by “Jesus Christ and his Church.”John Bishop, founder and executive director of Forge, an organization that supports the family with an emphasis on masculinity, told the young men that “you are much more than your animalistic desires. Live something higher for someone higher.”In his talk titled “God Made Men,” Bishop spoke about how when Adam, the first man, “opened his eyes, he had never seen a woman before. She was completely naked.”“It was a great day for Adam,” Bishop said to waves of laughter. “Adam was the Elon Musk of the garden.”Taking a more serious tone, Bishop asked: “How would Adam see Eve? In his theology of the body, Pope John Paul II said Eve’s body was a manifestation of her soul. Eve had a perfect body, but when Adam saw her naked body, he didn’t lust over her.”“He realized who she was and who he was: made to make a gift of himself to her,” he said.Bishop then turned to what happened next: “What did Adam do as the snake came into the garden?” he asked.“Nothing! The most common, toxic, nauseating sin that runs rampant throughout men in the world is that we don’t do a damn thing.”“When we see our brothers walking into sin, we twiddle our thumbs. When we see our daughters walking out wearing next to nothing, we say nothing. When we’re grandfathers seeing the culture going in a bad way, we watch football,” he said.‘The image of God lives in a man fully alive’“You’re called to act!” Bishop admonished the group. “You might be filled with doubt … but it might be time for you to take the first step.”“The image of God lives in a man fully alive … Study after study shows that when a good man acts and doesn’t hold anything back, when he follows Christ with all [he is], … when he gives himself over [to Christ], the effect of that one man’s life multiplies beyond anything that we can understand,” he said.Hundreds of young men listen to John Bishop’s talk on masculinity on Jan. 2, 2026, at the SEEK conference in Grapevine, Texas. | Credit: Amira Abuzeid/CNAPatricio Parra, a sophomore at Texas A&M University, told CNA that he enjoyed Bishop’s talk because he and his friends have noticed how “society says it’s toxic to be masculine.”Parra said a New York Times journalist asked him and his friends after the talk why his generation of men was so invested in the faith.“There’s a striving for men to want to be men again,” he told her. “As a society, we see male role models on YouTube, but they are deformed. Recently, there aren’t a lot of good masculine models to follow.”Parra said what stood out to him the most after Bishop’s talk was the idea that Adam saw Eve’s physical beauty as the same as her internal beauty and recognized her dignity.“We have to strive to be as masculine as that,” Parra said.He said he took to heart three pieces of advice Bishop gave the men in the audience.First: “There’s no glory without the cross, no sainthood without suffering; so suffer a little bit. Make your body go through hard things,” Parra recalled. “Everything we suffer now will bring fruit for others, including our children someday, who will want to emulate us.”Next, Parra said Bishop advised that young men invest in solid, masculine friendships where they encourage one another toward sainthood.Last, Bishop told his listeners to be like St. Joseph, who, after Adam, was “one of the most manly men in Scripture.”“Joseph never said a word. We just know what he did,” Parra said. “We should do the same: just be quiet and act.”Parra demonstrated a hand motion he and his other friends from Texas A&M invented to go with the words “Zip it and act!” He made a zipper motion across his mouth and then the letter “A” with his fingers.“Don’t just talk about asking a girl out; do it!” he said enthusiastically. “Don’t just think about seminary; go do it!”
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‘As men, you’re called to act!’ speaker says to a packed room of young men at SEEK 2026 #Catholic John Bishop, founder of Forge, speaks to hundreds of young men at the SEEK 2026 conference in the Diocese of Fort Worth, Texas, on Jan. 2, 2026. | Credit: Amira Abuzeid/CNA Jan 6, 2026 / 07:00 am (CNA). Hundreds of young men at the SEEK 2026 conference in the Fort Worth, Texas, Diocese this weekend filled a cavernous room to learn about what it means to be a man formed by “Jesus Christ and his Church.”John Bishop, founder and executive director of Forge, an organization that supports the family with an emphasis on masculinity, told the young men that “you are much more than your animalistic desires. Live something higher for someone higher.”In his talk titled “God Made Men,” Bishop spoke about how when Adam, the first man, “opened his eyes, he had never seen a woman before. She was completely naked.”“It was a great day for Adam,” Bishop said to waves of laughter. “Adam was the Elon Musk of the garden.”Taking a more serious tone, Bishop asked: “How would Adam see Eve? In his theology of the body, Pope John Paul II said Eve’s body was a manifestation of her soul. Eve had a perfect body, but when Adam saw her naked body, he didn’t lust over her.”“He realized who she was and who he was: made to make a gift of himself to her,” he said.Bishop then turned to what happened next: “What did Adam do as the snake came into the garden?” he asked.“Nothing! The most common, toxic, nauseating sin that runs rampant throughout men in the world is that we don’t do a damn thing.”“When we see our brothers walking into sin, we twiddle our thumbs. When we see our daughters walking out wearing next to nothing, we say nothing. When we’re grandfathers seeing the culture going in a bad way, we watch football,” he said.‘The image of God lives in a man fully alive’“You’re called to act!” Bishop admonished the group. “You might be filled with doubt … but it might be time for you to take the first step.”“The image of God lives in a man fully alive … Study after study shows that when a good man acts and doesn’t hold anything back, when he follows Christ with all [he is], … when he gives himself over [to Christ], the effect of that one man’s life multiplies beyond anything that we can understand,” he said.Hundreds of young men listen to John Bishop’s talk on masculinity on Jan. 2, 2026, at the SEEK conference in Grapevine, Texas. | Credit: Amira Abuzeid/CNAPatricio Parra, a sophomore at Texas A&M University, told CNA that he enjoyed Bishop’s talk because he and his friends have noticed how “society says it’s toxic to be masculine.”Parra said a New York Times journalist asked him and his friends after the talk why his generation of men was so invested in the faith.“There’s a striving for men to want to be men again,” he told her. “As a society, we see male role models on YouTube, but they are deformed. Recently, there aren’t a lot of good masculine models to follow.”Parra said what stood out to him the most after Bishop’s talk was the idea that Adam saw Eve’s physical beauty as the same as her internal beauty and recognized her dignity.“We have to strive to be as masculine as that,” Parra said.He said he took to heart three pieces of advice Bishop gave the men in the audience.First: “There’s no glory without the cross, no sainthood without suffering; so suffer a little bit. Make your body go through hard things,” Parra recalled. “Everything we suffer now will bring fruit for others, including our children someday, who will want to emulate us.”Next, Parra said Bishop advised that young men invest in solid, masculine friendships where they encourage one another toward sainthood.Last, Bishop told his listeners to be like St. Joseph, who, after Adam, was “one of the most manly men in Scripture.”“Joseph never said a word. We just know what he did,” Parra said. “We should do the same: just be quiet and act.”Parra demonstrated a hand motion he and his other friends from Texas A&M invented to go with the words “Zip it and act!” He made a zipper motion across his mouth and then the letter “A” with his fingers.“Don’t just talk about asking a girl out; do it!” he said enthusiastically. “Don’t just think about seminary; go do it!”

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John Bishop, founder of Forge, speaks to hundreds of young men at the SEEK 2026 conference in the Diocese of Fort Worth, Texas, on Jan. 2, 2026. | Credit: Amira Abuzeid/CNA

Jan 6, 2026 / 07:00 am (CNA).

Hundreds of young men at the SEEK 2026 conference in the Fort Worth, Texas, Diocese this weekend filled a cavernous room to learn about what it means to be a man formed by “Jesus Christ and his Church.”

John Bishop, founder and executive director of Forge, an organization that supports the family with an emphasis on masculinity, told the young men that “you are much more than your animalistic desires. Live something higher for someone higher.”

In his talk titled “God Made Men,” Bishop spoke about how when Adam, the first man, “opened his eyes, he had never seen a woman before. She was completely naked.”

“It was a great day for Adam,” Bishop said to waves of laughter. “Adam was the Elon Musk of the garden.”

Taking a more serious tone, Bishop asked: “How would Adam see Eve? In his theology of the body, Pope John Paul II said Eve’s body was a manifestation of her soul. Eve had a perfect body, but when Adam saw her naked body, he didn’t lust over her.”

“He realized who she was and who he was: made to make a gift of himself to her,” he said.

Bishop then turned to what happened next: “What did Adam do as the snake came into the garden?” he asked.

“Nothing! The most common, toxic, nauseating sin that runs rampant throughout men in the world is that we don’t do a damn thing.”

“When we see our brothers walking into sin, we twiddle our thumbs. When we see our daughters walking out wearing next to nothing, we say nothing. When we’re grandfathers seeing the culture going in a bad way, we watch football,” he said.

‘The image of God lives in a man fully alive’

“You’re called to act!” Bishop admonished the group. “You might be filled with doubt … but it might be time for you to take the first step.”

“The image of God lives in a man fully alive … Study after study shows that when a good man acts and doesn’t hold anything back, when he follows Christ with all [he is], … when he gives himself over [to Christ], the effect of that one man’s life multiplies beyond anything that we can understand,” he said.

Hundreds of young men listen to John Bishop’s talk on masculinity on Jan. 2, 2026, at the SEEK conference in Grapevine, Texas. | Credit: Amira Abuzeid/CNA
Hundreds of young men listen to John Bishop’s talk on masculinity on Jan. 2, 2026, at the SEEK conference in Grapevine, Texas. | Credit: Amira Abuzeid/CNA

Patricio Parra, a sophomore at Texas A&M University, told CNA that he enjoyed Bishop’s talk because he and his friends have noticed how “society says it’s toxic to be masculine.”

Parra said a New York Times journalist asked him and his friends after the talk why his generation of men was so invested in the faith.

“There’s a striving for men to want to be men again,” he told her. “As a society, we see male role models on YouTube, but they are deformed. Recently, there aren’t a lot of good masculine models to follow.”

Parra said what stood out to him the most after Bishop’s talk was the idea that Adam saw Eve’s physical beauty as the same as her internal beauty and recognized her dignity.

“We have to strive to be as masculine as that,” Parra said.

He said he took to heart three pieces of advice Bishop gave the men in the audience.

First: “There’s no glory without the cross, no sainthood without suffering; so suffer a little bit. Make your body go through hard things,” Parra recalled. “Everything we suffer now will bring fruit for others, including our children someday, who will want to emulate us.”

Next, Parra said Bishop advised that young men invest in solid, masculine friendships where they encourage one another toward sainthood.

Last, Bishop told his listeners to be like St. Joseph, who, after Adam, was “one of the most manly men in Scripture.”

“Joseph never said a word. We just know what he did,” Parra said. “We should do the same: just be quiet and act.”

Parra demonstrated a hand motion he and his other friends from Texas A&M invented to go with the words “Zip it and act!” He made a zipper motion across his mouth and then the letter “A” with his fingers.

“Don’t just talk about asking a girl out; do it!” he said enthusiastically. “Don’t just think about seminary; go do it!”

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Scientific Balloon Begins Antarctic Ascent – A scientific balloon starts its ascent into the air as it prepares to launch carrying NASA’s Payload for Ultrahigh Energy Observations (PUEO) mission. The mission lifted off from Antarctica at 5:56 a.m. NZST, Saturday, Dec. 20 (11:56 a.m., Friday, Dec. 19 in U.S. Eastern Time). The PUEO mission is designed to detect radio signals created when highly energetic particles called neutrinos from space hit the ice.
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Scientific Balloon Begins Antarctic Ascent – A scientific balloon starts its ascent into the air as it prepares to launch carrying NASA’s Payload for Ultrahigh Energy Observations (PUEO) mission. The mission lifted off from Antarctica at 5:56 a.m. NZST, Saturday, Dec. 20 (11:56 a.m., Friday, Dec. 19 in U.S. Eastern Time). The PUEO mission is designed to detect radio signals created when highly energetic particles called neutrinos from space hit the ice.

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A scientific balloon starts its ascent into the air as it prepares to launch carrying NASA’s Payload for Ultrahigh Energy Observations (PUEO) mission. The mission lifted off from Antarctica at 5:56 a.m. NZST, Saturday, Dec. 20 (11:56 a.m., Friday, Dec. 19 in U.S. Eastern Time). The PUEO mission is designed to detect radio signals created when highly energetic particles called neutrinos from space hit the ice.

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At SEEK 2026, young Catholics urged to use technology intentionally, as a tool #Catholic Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News Jan 3, 2026 / 17:56 pm (CNA). In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”What was this feature? The front-facing camera.“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered. “You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving. Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life." "And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors. Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God. “Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said. “And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”
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At SEEK 2026, young Catholics urged to use technology intentionally, as a tool #Catholic Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News Jan 3, 2026 / 17:56 pm (CNA). In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”What was this feature? The front-facing camera.“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered. “You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving. Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life." "And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors. Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God. “Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said. “And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”

unitedyam

Andrew Laubacher, executive director of Humanality, ahead of his talk at SEEK 2026 in Denver, Colorado on Jan. 2, 2026. Credit: Francesca Fenton/EWTN News

Jan 3, 2026 / 17:56 pm (CNA).

In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.

Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.

Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.

Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."

Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”

What was this feature? The front-facing camera.

“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.

Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.

“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”

“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered.

“You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”

Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving.

Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.

“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life."

"And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”

Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.

“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors.

Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.

“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.

“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.

The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God.
“Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said.

“And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”

“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”

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