weight

Self-care is stewardship, not selfishness, Catholic therapist tells chaplains #Catholic Father Adam Muda, a chaplain for the U.S. Army, celebrates Mass on the field with soldiers while in Germany. / Credit: Photo courtesy of Father Adam Muda CNA Staff, Oct 23, 2025 / 07:00 am (CNA). During Pastoral Care Week, celebrated Oct. 19–25, a Catholic psychotherapist encouraged a group of Catholic chaplains and ministers to pursue prayer, rest, and self-care in light of burnout — a challenge that often accompanies their unique work.At an Oct. 22 webinar, “Carrying the Cross Without Burnout: Self-Care for Catholic Chaplains,” Adrienne Koller, a Catholic psychotherapist and founder of Strong Self Psychotherapy, encouraged chaplains to make time for spiritual and emotional renewal. The webinar, organized by the National Association of Catholic Chaplains (NACC), a group that educates and supports Catholic chaplains across the country, highlighted the importance of finding rest amid the emotional toll of ministry.“God doesn’t call us to self-erasure,” Koller told the nearly 100 chaplains who attended the webinar. “He calls us to stewardship of our bodies, our minds, and spirits.”Adrienne Koller, a Catholic psychotherapist and founder of Strong Self Psychotherapy, leads an Oct. 22, 2025, webinar organized by the NACC on finding renewal amid burnout. Credit: Screenshot of webinarKoller described self-care as “stewardship” and “caring for the vessel God entrusted to you.”“One of the most powerful mindset shifts I’ve seen in ministry is this: Self-care is not selfishness; it’s stewardship,” Koller said. “You are the vessel God entrusted with the work he gave you, and taking care of that vessel honors him.”“You’re not taking away from your calling. You’re strengthening it,” she said. “Renewal isn’t an indulgence — it’s obedience.” Erica Cohen Moore, executive director of NACC, highlighted the importance of caring for chaplains, both during Pastoral Care Week and throughout the year. “Our chaplains are often called into spaces where few others are willing or able to go,” Cohen Moore told CNA. “They serve people in some of the most marginalized and challenging situations, where grief and suffering can be profound.” Pastoral Care Week “gives opportunities for organizations and institutions of all types to recognize the spiritual caregivers in their midst and the ministry that the caregivers provide,” according to the NACC’s website.Chaplains are often priests, but seminarians, deacons, religious brothers and sisters, and laymen and laywomen can all serve as chaplains, providing professional spiritual and emotional support in a range of areas — often in prisons, hospitals, fire departments, and campuses.  To help prepare and support chaplains, the NACC offers a variety of resources, training, community, and support for chaplains, both Catholic and non-Catholic. What does burnout look like? “Over the years, I’ve walked with countless individuals who appear incredibly strong on the outside yet wrestle with exhaustion, doubt, or the feeling that their work has taken more from them than they have time to replenish,” Koller told attendees. Koller noted that the “emotional weight” of service can lead to burnout.“That emotional weight, it doesn’t mean you’re doing something wrong; it means you’re human,” she said. “But we do take on that emotional weight, and that can lead, if unchecked, to burnout.”  “Burnout doesn’t happen because we’re weak or we’re incapable,” Koller continued. “It happens because we care deeply, we give fully, and sometimes we forget to refill our own cup.”To combat the weight of service, Koller encouraged ministers to pray before and after each difficult meeting or encounter, and to offer the weight of those challenges to the Lord. She also led the group in grounding prayer exercises that incorporate breathing into prayer. Erica Cohen Moore is the executive director of the National Association of Catholic Chaplains. Credit: Photo courtesy of Erica Cohen MooreCohen Moore noted that burnout is a “very real concern” that chaplains face — one that her organization works to combat through the resources they provide.  The association educates chaplains with a program called Clinical Pastoral Education (CPE), which is “a process that equips them to manage burnout and care for themselves and one another,” according to Cohen Moore.The group also offers webinars on topics such as self-care, mental illness and trauma, and mental health, as well as networking groups and in-person gatherings, and publishes a magazine called Works of Hope.The association plans to launch a learning institute early next year to include a course on “sustaining pastoral ministers and helping them avoid burnout,” Cohen Moore said. “Burnout is a very real concern in our field, and we take it seriously as we continue exploring new ways to provide care and connection,” Cohen Moore said. ‘I will give you rest’ When Koller speaks with “those in service, especially chaplains and first responders,” she said that one verse “always comes to mind.” In Matthew 11:28, Jesus says: “Come to me, all you who labor and are burdened, and I will give you rest.”Koller noted that Christ “doesn’t say: ‘Keep pushing, work harder, work harder, deplete yourself, run yourself into the ground.” “No — he says, ‘Come to me,’” she said.“That invitation isn’t to perform,” Koller continued. “It’s to rest, in a way, to surrender the illusion that we have to carry everything alone. That’s where our renewal begins.”
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Self-care is stewardship, not selfishness, Catholic therapist tells chaplains #Catholic Father Adam Muda, a chaplain for the U.S. Army, celebrates Mass on the field with soldiers while in Germany. / Credit: Photo courtesy of Father Adam Muda CNA Staff, Oct 23, 2025 / 07:00 am (CNA). During Pastoral Care Week, celebrated Oct. 19–25, a Catholic psychotherapist encouraged a group of Catholic chaplains and ministers to pursue prayer, rest, and self-care in light of burnout — a challenge that often accompanies their unique work.At an Oct. 22 webinar, “Carrying the Cross Without Burnout: Self-Care for Catholic Chaplains,” Adrienne Koller, a Catholic psychotherapist and founder of Strong Self Psychotherapy, encouraged chaplains to make time for spiritual and emotional renewal. The webinar, organized by the National Association of Catholic Chaplains (NACC), a group that educates and supports Catholic chaplains across the country, highlighted the importance of finding rest amid the emotional toll of ministry.“God doesn’t call us to self-erasure,” Koller told the nearly 100 chaplains who attended the webinar. “He calls us to stewardship of our bodies, our minds, and spirits.”Adrienne Koller, a Catholic psychotherapist and founder of Strong Self Psychotherapy, leads an Oct. 22, 2025, webinar organized by the NACC on finding renewal amid burnout. Credit: Screenshot of webinarKoller described self-care as “stewardship” and “caring for the vessel God entrusted to you.”“One of the most powerful mindset shifts I’ve seen in ministry is this: Self-care is not selfishness; it’s stewardship,” Koller said. “You are the vessel God entrusted with the work he gave you, and taking care of that vessel honors him.”“You’re not taking away from your calling. You’re strengthening it,” she said. “Renewal isn’t an indulgence — it’s obedience.” Erica Cohen Moore, executive director of NACC, highlighted the importance of caring for chaplains, both during Pastoral Care Week and throughout the year. “Our chaplains are often called into spaces where few others are willing or able to go,” Cohen Moore told CNA. “They serve people in some of the most marginalized and challenging situations, where grief and suffering can be profound.” Pastoral Care Week “gives opportunities for organizations and institutions of all types to recognize the spiritual caregivers in their midst and the ministry that the caregivers provide,” according to the NACC’s website.Chaplains are often priests, but seminarians, deacons, religious brothers and sisters, and laymen and laywomen can all serve as chaplains, providing professional spiritual and emotional support in a range of areas — often in prisons, hospitals, fire departments, and campuses.  To help prepare and support chaplains, the NACC offers a variety of resources, training, community, and support for chaplains, both Catholic and non-Catholic. What does burnout look like? “Over the years, I’ve walked with countless individuals who appear incredibly strong on the outside yet wrestle with exhaustion, doubt, or the feeling that their work has taken more from them than they have time to replenish,” Koller told attendees. Koller noted that the “emotional weight” of service can lead to burnout.“That emotional weight, it doesn’t mean you’re doing something wrong; it means you’re human,” she said. “But we do take on that emotional weight, and that can lead, if unchecked, to burnout.”  “Burnout doesn’t happen because we’re weak or we’re incapable,” Koller continued. “It happens because we care deeply, we give fully, and sometimes we forget to refill our own cup.”To combat the weight of service, Koller encouraged ministers to pray before and after each difficult meeting or encounter, and to offer the weight of those challenges to the Lord. She also led the group in grounding prayer exercises that incorporate breathing into prayer. Erica Cohen Moore is the executive director of the National Association of Catholic Chaplains. Credit: Photo courtesy of Erica Cohen MooreCohen Moore noted that burnout is a “very real concern” that chaplains face — one that her organization works to combat through the resources they provide.  The association educates chaplains with a program called Clinical Pastoral Education (CPE), which is “a process that equips them to manage burnout and care for themselves and one another,” according to Cohen Moore.The group also offers webinars on topics such as self-care, mental illness and trauma, and mental health, as well as networking groups and in-person gatherings, and publishes a magazine called Works of Hope.The association plans to launch a learning institute early next year to include a course on “sustaining pastoral ministers and helping them avoid burnout,” Cohen Moore said. “Burnout is a very real concern in our field, and we take it seriously as we continue exploring new ways to provide care and connection,” Cohen Moore said. ‘I will give you rest’ When Koller speaks with “those in service, especially chaplains and first responders,” she said that one verse “always comes to mind.” In Matthew 11:28, Jesus says: “Come to me, all you who labor and are burdened, and I will give you rest.”Koller noted that Christ “doesn’t say: ‘Keep pushing, work harder, work harder, deplete yourself, run yourself into the ground.” “No — he says, ‘Come to me,’” she said.“That invitation isn’t to perform,” Koller continued. “It’s to rest, in a way, to surrender the illusion that we have to carry everything alone. That’s where our renewal begins.”

unitedyam

Father Adam Muda, a chaplain for the U.S. Army, celebrates Mass on the field with soldiers while in Germany. / Credit: Photo courtesy of Father Adam Muda

CNA Staff, Oct 23, 2025 / 07:00 am (CNA).

During Pastoral Care Week, celebrated Oct. 19–25, a Catholic psychotherapist encouraged a group of Catholic chaplains and ministers to pursue prayer, rest, and self-care in light of burnout — a challenge that often accompanies their unique work.

At an Oct. 22 webinar, “Carrying the Cross Without Burnout: Self-Care for Catholic Chaplains,” Adrienne Koller, a Catholic psychotherapist and founder of Strong Self Psychotherapy, encouraged chaplains to make time for spiritual and emotional renewal. 

The webinar, organized by the National Association of Catholic Chaplains (NACC), a group that educates and supports Catholic chaplains across the country, highlighted the importance of finding rest amid the emotional toll of ministry.

“God doesn’t call us to self-erasure,” Koller told the nearly 100 chaplains who attended the webinar. “He calls us to stewardship of our bodies, our minds, and spirits.”

Adrienne Koller, a Catholic psychotherapist and founder of Strong Self Psychotherapy, leads an Oct. 22, 2025, webinar organized by the NACC on finding renewal amid burnout. Credit: Screenshot of webinar
Adrienne Koller, a Catholic psychotherapist and founder of Strong Self Psychotherapy, leads an Oct. 22, 2025, webinar organized by the NACC on finding renewal amid burnout. Credit: Screenshot of webinar

Koller described self-care as “stewardship” and “caring for the vessel God entrusted to you.”

“One of the most powerful mindset shifts I’ve seen in ministry is this: Self-care is not selfishness; it’s stewardship,” Koller said. “You are the vessel God entrusted with the work he gave you, and taking care of that vessel honors him.”

“You’re not taking away from your calling. You’re strengthening it,” she said. “Renewal isn’t an indulgence — it’s obedience.” 

Erica Cohen Moore, executive director of NACC, highlighted the importance of caring for chaplains, both during Pastoral Care Week and throughout the year. 

“Our chaplains are often called into spaces where few others are willing or able to go,” Cohen Moore told CNA. “They serve people in some of the most marginalized and challenging situations, where grief and suffering can be profound.” 

Pastoral Care Week “gives opportunities for organizations and institutions of all types to recognize the spiritual caregivers in their midst and the ministry that the caregivers provide,” according to the NACC’s website.

Chaplains are often priests, but seminarians, deacons, religious brothers and sisters, and laymen and laywomen can all serve as chaplains, providing professional spiritual and emotional support in a range of areas — often in prisons, hospitals, fire departments, and campuses.  

To help prepare and support chaplains, the NACC offers a variety of resources, training, community, and support for chaplains, both Catholic and non-Catholic. 

What does burnout look like? 

“Over the years, I’ve walked with countless individuals who appear incredibly strong on the outside yet wrestle with exhaustion, doubt, or the feeling that their work has taken more from them than they have time to replenish,” Koller told attendees. 

Koller noted that the “emotional weight” of service can lead to burnout.

“That emotional weight, it doesn’t mean you’re doing something wrong; it means you’re human,” she said. “But we do take on that emotional weight, and that can lead, if unchecked, to burnout.”  

“Burnout doesn’t happen because we’re weak or we’re incapable,” Koller continued. “It happens because we care deeply, we give fully, and sometimes we forget to refill our own cup.”

To combat the weight of service, Koller encouraged ministers to pray before and after each difficult meeting or encounter, and to offer the weight of those challenges to the Lord. She also led the group in grounding prayer exercises that incorporate breathing into prayer. 

Erica Cohen Moore is the executive director of the National Association of Catholic Chaplains. Credit: Photo courtesy of Erica Cohen Moore
Erica Cohen Moore is the executive director of the National Association of Catholic Chaplains. Credit: Photo courtesy of Erica Cohen Moore

Cohen Moore noted that burnout is a “very real concern” that chaplains face — one that her organization works to combat through the resources they provide.  

The association educates chaplains with a program called Clinical Pastoral Education (CPE), which is “a process that equips them to manage burnout and care for themselves and one another,” according to Cohen Moore.

The group also offers webinars on topics such as self-care, mental illness and trauma, and mental health, as well as networking groups and in-person gatherings, and publishes a magazine called Works of Hope.

The association plans to launch a learning institute early next year to include a course on “sustaining pastoral ministers and helping them avoid burnout,” Cohen Moore said. 

“Burnout is a very real concern in our field, and we take it seriously as we continue exploring new ways to provide care and connection,” Cohen Moore said. 

‘I will give you rest’ 

When Koller speaks with “those in service, especially chaplains and first responders,” she said that one verse “always comes to mind.” 

In Matthew 11:28, Jesus says: “Come to me, all you who labor and are burdened, and I will give you rest.”

Koller noted that Christ “doesn’t say: ‘Keep pushing, work harder, work harder, deplete yourself, run yourself into the ground.” 

“No — he says, ‘Come to me,’” she said.

“That invitation isn’t to perform,” Koller continued. “It’s to rest, in a way, to surrender the illusion that we have to carry everything alone. That’s where our renewal begins.”

Read More
New Catholic sports coaching program focuses on mind, body, and soul #Catholic Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors CNA Staff, Oct 20, 2025 / 06:00 am (CNA). As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales PhotographyCNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic CounselorsHow do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.
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New Catholic sports coaching program focuses on mind, body, and soul #Catholic Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors CNA Staff, Oct 20, 2025 / 06:00 am (CNA). As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales PhotographyCNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic CounselorsHow do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.

unitedyam

Rachael Isaac speaks to student athletes at Franciscan University of Steubenville, hosted by Franciscan University Athletic’s Athlete Center for Excellence (ACE), in October 2024. / Credit: Photo courtesy of Catholic Counselors

CNA Staff, Oct 20, 2025 / 06:00 am (CNA).

As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.

The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.

In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.

Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales Photography
Rachael Popcak Isaac has launched a sports counseling program inspired by St. John Paul II’s theology of the body called the Faith-Based Success and Performance Coaching Program. Credit: Marie Sales Photography

CNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?

Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.

My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.

We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.

What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?

My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.

Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.

My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith. 

I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.

Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic Counselors
Rachael Isaac presents at an event for WISE Pittsburgh (Women In Sports and Events) in November 2024. Credit: Photo courtesy of Catholic Counselors

How do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?

The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism. 

I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth. 

St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.

What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?

Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.

The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.

I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.

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Relic that appeared to move on its own ‘not of supernatural origin,’ diocese says #Catholic The relic of St. Gemma Galgani rests in the reliquary at the Newman Center at the University of Nebraska-Lincoln, Wednesday, Oct. 8, 2025. / Credit: Corbin Hubbell CNA Staff, Oct 10, 2025 / 15:07 pm (CNA). The Diocese of Lincoln, Nebraska, has determined that a moving relic was “not of supernatural origin” after video of the apparent phenomenon spread across social media.The viral video depicted a first-class relic of St. Gemma Galgani appearing to move of its own accord behind a display case.A relic of St. Gemma Galgani has reportedly moved within its sealed reliquary at the University of Nebraska–Lincoln’s Newman Center, drawing Catholics from across the state eager to witness it.Video: Lillian Johnson pic.twitter.com/DngPROJScQ— Sachin Jose (@Sachinettiyil) October 8, 2025 Visitors reportedly came to the Newman Center at the University of Nebraska-Lincoln to see the apparently moving relic. But a diocesan investigation found that the source of the movement was a bent hook. Father Caleb La Rue, the chancellor for the Diocese of Lincoln, investigated whether the moving relic could be of supernatural origin with the help of another priest.  He told CNA that the Church has to look at such things with a “healthy skepticism” to see if there are any “natural” causes of the occurrences. “Not that these things can’t happen — of course, they absolutely can,” he said. “God can work in any myriad of ways.” La Rue found that the hook was bent, causing a similar relic to move in the same way when hung on the same hook. When St. Gemma’s relic was removed from the hook, it ceased moving on its own. La Rue said because of the bend in the hook, the weight of the reliquary was likely “not evenly distributed.” Artifacts are displayed in the reliquary at the Newman Center at the University of Nebraska-Lincoln, Wednesday, Oct. 8, 2025. Credit: Corbin HubbellBut La Rue also noted that miracles do happen and encouraged people to look for the ordinary ways God shows his presence in our lives. “Even if it’s not supernatural, I think there’s something that God wants all of us to take away from this experience because he either willed or permitted it to happen,” La Rue said.What qualifies as a miracle?Church authorities investigate alleged miracles when they receive reports of them. Apparently miraculous phenomena often have to do with the Eucharist, Marian apparitions, and miracles of healing, among others. Michael O’Neill, a miracle expert who developed a miracle-tracking website and hosts the EWTN show “Miracle Hunter,” told CNA that the Church “would not in modern times investigate a moving relic.” “Traditionally, only a few types of miracles are ever investigated, specifically healing miracles, Marian apparitions, Eucharistic miracles, weeping statues or icons, and incorrupt saints,” O’Neill said. “And each has their own investigative process.” La Rue, however, noted that it’s not impossible for a relic to be moving miraculously in this way. “It’s, of course, possible. There’s far more miraculous things that happen every day,” La Rue said. “You don’t want to prematurely begin dampening the fervor. But at the same time, the Church is cautious for a reason because she wants our attention to be on truly miraculous things.”Do miracles still occur? The Church has documented many miracles related to healing, the Eucharist, and Marian apparitions.Healing miracles are especially important in the investigation of potential saints. Would-be-saints need several miraculous healings to be attributed to their intercession before the Church will canonize them.These healing miracles undergo a scrutinous investigation in line with what is called “the Lambertini Criteria,” according to O’Neill. A miracle can be confirmed only if there is no possible scientific explanation for the healing.The Diocese of Lincoln noted in a statement that miracles still do occur, especially the miracle of the Eucharist, where the consecrated bread and wine become Jesus’ body, blood, soul, and divinity. “God surrounds us with miracles every day, with the Lord’s real presence in the Blessed Sacrament being preeminent of all,” the diocese said in a statement shared with CNA on Thursday. La Rue noted that the Newman Center has all-day Eucharistic adoration, where students and staff come to pray in the presence of Jesus Christ. “The entire time this was happening, there was Eucharistic exposition going on,” La Rue said. He noted that the Eucharist “is the ultimate sign of God’s abiding presence with his people and his desire to be a part of our life.” “Even if this wasn’t what some people were hoping it would be, it doesn’t mean that God isn’t still very active in our lives,” La Rue said. “Sometimes we maybe just don’t pay attention to the little ways in which he is.”O’Neill noted that the official norms for addressing miracles were adjusted last year, meaning that the Church doesn’t explicitly declare occurrences to be supernatural, but rather uses the designation “nihil obstat,” meaning “nothing obstructs.” This means that the miracle has “signs” of the Holy Spirit and nothing “critical or risky” has been detected. While nihil obstat is the highest designation a proposed miracle can receive in modern times, the Vatican, according to the recent norms, can also denounce alleged miracles if the Church finds them to be concerning, not of supernatural origin, or even fraudulent. La Rue encouraged those who had hoped for a miracle to “be mindful of the ordinary ways in which God communicates his love and his grace to us throughout the day.”“It doesn’t necessarily need to be something spectacular, but there’s lots of little ways that God is constantly showing us his care for us,” La Rue said. A thriving faith community La Rue, who is in residence at the Newman Center, noted that the vibrant community is growing. “It’s a place where young people are really encountering Our Lord and encountering each other and building strong friendships and lasting friendships founded on shared love of God and wanting to live a full life, a joyful life,” La Rue said. About 70 people entered the Church through the center’s OCIA program last year. “The number of people who came to join the church last year who just literally just showed up — nobody went and found them,” La Rue said. “We certainly have those people, but a lot of them just came on their own.” Sunday Mass, he said, is “standing room only.” “I’ve been able to see just the reality of young people recognizing that the world doesn’t have the answers — that the things of the world aren’t satisfying,” he said. “And they come here to find actual peace and love and freedom in Our Lord.”
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Relic that appeared to move on its own ‘not of supernatural origin,’ diocese says #Catholic The relic of St. Gemma Galgani rests in the reliquary at the Newman Center at the University of Nebraska-Lincoln, Wednesday, Oct. 8, 2025. / Credit: Corbin Hubbell CNA Staff, Oct 10, 2025 / 15:07 pm (CNA). The Diocese of Lincoln, Nebraska, has determined that a moving relic was “not of supernatural origin” after video of the apparent phenomenon spread across social media.The viral video depicted a first-class relic of St. Gemma Galgani appearing to move of its own accord behind a display case.A relic of St. Gemma Galgani has reportedly moved within its sealed reliquary at the University of Nebraska–Lincoln’s Newman Center, drawing Catholics from across the state eager to witness it.Video: Lillian Johnson pic.twitter.com/DngPROJScQ— Sachin Jose (@Sachinettiyil) October 8, 2025 Visitors reportedly came to the Newman Center at the University of Nebraska-Lincoln to see the apparently moving relic. But a diocesan investigation found that the source of the movement was a bent hook. Father Caleb La Rue, the chancellor for the Diocese of Lincoln, investigated whether the moving relic could be of supernatural origin with the help of another priest.  He told CNA that the Church has to look at such things with a “healthy skepticism” to see if there are any “natural” causes of the occurrences. “Not that these things can’t happen — of course, they absolutely can,” he said. “God can work in any myriad of ways.” La Rue found that the hook was bent, causing a similar relic to move in the same way when hung on the same hook. When St. Gemma’s relic was removed from the hook, it ceased moving on its own. La Rue said because of the bend in the hook, the weight of the reliquary was likely “not evenly distributed.” Artifacts are displayed in the reliquary at the Newman Center at the University of Nebraska-Lincoln, Wednesday, Oct. 8, 2025. Credit: Corbin HubbellBut La Rue also noted that miracles do happen and encouraged people to look for the ordinary ways God shows his presence in our lives. “Even if it’s not supernatural, I think there’s something that God wants all of us to take away from this experience because he either willed or permitted it to happen,” La Rue said.What qualifies as a miracle?Church authorities investigate alleged miracles when they receive reports of them. Apparently miraculous phenomena often have to do with the Eucharist, Marian apparitions, and miracles of healing, among others. Michael O’Neill, a miracle expert who developed a miracle-tracking website and hosts the EWTN show “Miracle Hunter,” told CNA that the Church “would not in modern times investigate a moving relic.” “Traditionally, only a few types of miracles are ever investigated, specifically healing miracles, Marian apparitions, Eucharistic miracles, weeping statues or icons, and incorrupt saints,” O’Neill said. “And each has their own investigative process.” La Rue, however, noted that it’s not impossible for a relic to be moving miraculously in this way. “It’s, of course, possible. There’s far more miraculous things that happen every day,” La Rue said. “You don’t want to prematurely begin dampening the fervor. But at the same time, the Church is cautious for a reason because she wants our attention to be on truly miraculous things.”Do miracles still occur? The Church has documented many miracles related to healing, the Eucharist, and Marian apparitions.Healing miracles are especially important in the investigation of potential saints. Would-be-saints need several miraculous healings to be attributed to their intercession before the Church will canonize them.These healing miracles undergo a scrutinous investigation in line with what is called “the Lambertini Criteria,” according to O’Neill. A miracle can be confirmed only if there is no possible scientific explanation for the healing.The Diocese of Lincoln noted in a statement that miracles still do occur, especially the miracle of the Eucharist, where the consecrated bread and wine become Jesus’ body, blood, soul, and divinity. “God surrounds us with miracles every day, with the Lord’s real presence in the Blessed Sacrament being preeminent of all,” the diocese said in a statement shared with CNA on Thursday. La Rue noted that the Newman Center has all-day Eucharistic adoration, where students and staff come to pray in the presence of Jesus Christ. “The entire time this was happening, there was Eucharistic exposition going on,” La Rue said. He noted that the Eucharist “is the ultimate sign of God’s abiding presence with his people and his desire to be a part of our life.” “Even if this wasn’t what some people were hoping it would be, it doesn’t mean that God isn’t still very active in our lives,” La Rue said. “Sometimes we maybe just don’t pay attention to the little ways in which he is.”O’Neill noted that the official norms for addressing miracles were adjusted last year, meaning that the Church doesn’t explicitly declare occurrences to be supernatural, but rather uses the designation “nihil obstat,” meaning “nothing obstructs.” This means that the miracle has “signs” of the Holy Spirit and nothing “critical or risky” has been detected. While nihil obstat is the highest designation a proposed miracle can receive in modern times, the Vatican, according to the recent norms, can also denounce alleged miracles if the Church finds them to be concerning, not of supernatural origin, or even fraudulent. La Rue encouraged those who had hoped for a miracle to “be mindful of the ordinary ways in which God communicates his love and his grace to us throughout the day.”“It doesn’t necessarily need to be something spectacular, but there’s lots of little ways that God is constantly showing us his care for us,” La Rue said. A thriving faith community La Rue, who is in residence at the Newman Center, noted that the vibrant community is growing. “It’s a place where young people are really encountering Our Lord and encountering each other and building strong friendships and lasting friendships founded on shared love of God and wanting to live a full life, a joyful life,” La Rue said. About 70 people entered the Church through the center’s OCIA program last year. “The number of people who came to join the church last year who just literally just showed up — nobody went and found them,” La Rue said. “We certainly have those people, but a lot of them just came on their own.” Sunday Mass, he said, is “standing room only.” “I’ve been able to see just the reality of young people recognizing that the world doesn’t have the answers — that the things of the world aren’t satisfying,” he said. “And they come here to find actual peace and love and freedom in Our Lord.”

unitedyam

The relic of St. Gemma Galgani rests in the reliquary at the Newman Center at the University of Nebraska-Lincoln, Wednesday, Oct. 8, 2025. / Credit: Corbin Hubbell

CNA Staff, Oct 10, 2025 / 15:07 pm (CNA).

The Diocese of Lincoln, Nebraska, has determined that a moving relic was “not of supernatural origin” after video of the apparent phenomenon spread across social media.

The viral video depicted a first-class relic of St. Gemma Galgani appearing to move of its own accord behind a display case.

Visitors reportedly came to the Newman Center at the University of Nebraska-Lincoln to see the apparently moving relic. 

But a diocesan investigation found that the source of the movement was a bent hook. 

Father Caleb La Rue, the chancellor for the Diocese of Lincoln, investigated whether the moving relic could be of supernatural origin with the help of another priest.  

He told CNA that the Church has to look at such things with a “healthy skepticism” to see if there are any “natural” causes of the occurrences. 

“Not that these things can’t happen — of course, they absolutely can,” he said. “God can work in any myriad of ways.” 

La Rue found that the hook was bent, causing a similar relic to move in the same way when hung on the same hook. When St. Gemma’s relic was removed from the hook, it ceased moving on its own. La Rue said because of the bend in the hook, the weight of the reliquary was likely “not evenly distributed.” 

Artifacts are displayed in the reliquary at the Newman Center at the University of Nebraska-Lincoln, Wednesday, Oct. 8, 2025. Credit: Corbin Hubbell
Artifacts are displayed in the reliquary at the Newman Center at the University of Nebraska-Lincoln, Wednesday, Oct. 8, 2025. Credit: Corbin Hubbell

But La Rue also noted that miracles do happen and encouraged people to look for the ordinary ways God shows his presence in our lives. 

“Even if it’s not supernatural, I think there’s something that God wants all of us to take away from this experience because he either willed or permitted it to happen,” La Rue said.

What qualifies as a miracle?

Church authorities investigate alleged miracles when they receive reports of them. Apparently miraculous phenomena often have to do with the Eucharist, Marian apparitions, and miracles of healing, among others. 

Michael O’Neill, a miracle expert who developed a miracle-tracking website and hosts the EWTN show “Miracle Hunter,” told CNA that the Church “would not in modern times investigate a moving relic.” 

“Traditionally, only a few types of miracles are ever investigated, specifically healing miracles, Marian apparitions, Eucharistic miracles, weeping statues or icons, and incorrupt saints,” O’Neill said. “And each has their own investigative process.” 

La Rue, however, noted that it’s not impossible for a relic to be moving miraculously in this way. 

“It’s, of course, possible. There’s far more miraculous things that happen every day,” La Rue said. “You don’t want to prematurely begin dampening the fervor. But at the same time, the Church is cautious for a reason because she wants our attention to be on truly miraculous things.”

Do miracles still occur? 

The Church has documented many miracles related to healing, the Eucharist, and Marian apparitions.

Healing miracles are especially important in the investigation of potential saints. Would-be-saints need several miraculous healings to be attributed to their intercession before the Church will canonize them.

These healing miracles undergo a scrutinous investigation in line with what is called “the Lambertini Criteria,” according to O’Neill. A miracle can be confirmed only if there is no possible scientific explanation for the healing.

The Diocese of Lincoln noted in a statement that miracles still do occur, especially the miracle of the Eucharist, where the consecrated bread and wine become Jesus’ body, blood, soul, and divinity. 

“God surrounds us with miracles every day, with the Lord’s real presence in the Blessed Sacrament being preeminent of all,” the diocese said in a statement shared with CNA on Thursday. 

La Rue noted that the Newman Center has all-day Eucharistic adoration, where students and staff come to pray in the presence of Jesus Christ. 

“The entire time this was happening, there was Eucharistic exposition going on,” La Rue said. 

He noted that the Eucharist “is the ultimate sign of God’s abiding presence with his people and his desire to be a part of our life.” 

“Even if this wasn’t what some people were hoping it would be, it doesn’t mean that God isn’t still very active in our lives,” La Rue said. “Sometimes we maybe just don’t pay attention to the little ways in which he is.”

O’Neill noted that the official norms for addressing miracles were adjusted last year, meaning that the Church doesn’t explicitly declare occurrences to be supernatural, but rather uses the designation “nihil obstat,” meaning “nothing obstructs.” 

This means that the miracle has “signs” of the Holy Spirit and nothing “critical or risky” has been detected. 

While nihil obstat is the highest designation a proposed miracle can receive in modern times, the Vatican, according to the recent norms, can also denounce alleged miracles if the Church finds them to be concerning, not of supernatural origin, or even fraudulent. 

La Rue encouraged those who had hoped for a miracle to “be mindful of the ordinary ways in which God communicates his love and his grace to us throughout the day.”

“It doesn’t necessarily need to be something spectacular, but there’s lots of little ways that God is constantly showing us his care for us,” La Rue said. 

A thriving faith community 

La Rue, who is in residence at the Newman Center, noted that the vibrant community is growing. 

“It’s a place where young people are really encountering Our Lord and encountering each other and building strong friendships and lasting friendships founded on shared love of God and wanting to live a full life, a joyful life,” La Rue said. 

About 70 people entered the Church through the center’s OCIA program last year. 

“The number of people who came to join the church last year who just literally just showed up — nobody went and found them,” La Rue said. “We certainly have those people, but a lot of them just came on their own.” 

Sunday Mass, he said, is “standing room only.” 

“I’ve been able to see just the reality of young people recognizing that the world doesn’t have the answers — that the things of the world aren’t satisfying,” he said. “And they come here to find actual peace and love and freedom in Our Lord.”

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Cash aid for moms: Michigan program cuts infant poverty, boosts families
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Cash aid for moms: Michigan program cuts infant poverty, boosts families

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null / Credit: Tatiana Vdb via Flickr (CC BY 2.0)

Washington, D.C. Newsroom, Oct 6, 2025 / 07:00 am (CNA).

A Michigan-based program is providing thousands of dollars to expecting mothers to lessen poverty and improve babies’ health — and all that’s needed is an ultrasound and an ID.

The first community-wide and unconditional cash transfer program for new families in the United States called Rx Kids began with the mission to improve “health, hope, and opportunity.” The initiative began in January 2024 in Flint, Michigan, where enrolled mothers receive $1,500 during their pregnancies and an additional $500 a month for the first year of their child’s life. 

In 2024, Dr. Mona Hanna, a pediatrician and the director of the Michigan State University-Hurley Children’s Hospital Pediatric Public Health Initiative, launched the program with the help of Luke Shaefer, the inaugural director of Poverty Solutions, an initiative that partners with communities to find ways to alleviate poverty.

The city of Flint had been struggling with childhood poverty, “which is a major challenge and economic hardship, especially for new families,” Shaefer told CNA. In order to find ways to combat it, Hanna spoke directly with mothers. They shared how impactful the 2021 expanded Child Tax Credit was, which provided parents funds to put toward necessities for their children.

The program had helped “child poverty plummet to the lowest level ever recorded,” Shaefer explained. He had worked on the program design himself, so he was brought in to help create Rx Kids with a similar goal.

The hope for Rx Kids was simply “to support expectant moms during pregnancy,” Shaefer said. Oftentimes, “the period of pregnancy and the first year of life is actually when families are the poorest,” he said. To combat this, the money helps fund food, rent, car seats, diapers, and other baby supplies and necessities. 

Even families higher on “the economic ladder really struggle to make ends meet when they’re welcoming a new baby, which is really maddening because it’s such a critical period for the development of a child,” Shaefer said. “What happens in the womb, and then what happens in the first year of life, are fundamental to shaping the architecture for kids throughout the life course.”

Expecting mothers from all economic backgrounds can apply to the program. To enroll, women submit an ultrasound and identification to verify residency within the participating location. The only other qualification is that the mothers are at least 16 weeks along in their pregnancies or will have legal guardianship over the child after birth.

Funding and operations

Rx Kids is funded through a public-private partnership model that combines federal funds, often Temporary Assistance for Needy Families, and private support from philanthropic foundations, local businesses, and health care systems. 

Since it started, the program has provided nearly $11 million in cash transfers to the more than 2,000 enrolled mothers in Flint. There have also been 1,800 babies being born in the city within the program. 

The cash transfers are sent through the nonprofit GiveDirectly, which solely administers cash payments to families through programs like Rx Kids to lessen global poverty. It currently has operations in the Democratic Republic of Congo, Kenya, Liberia, Malawi, Mozambique, Rwanda, Uganda, and the U.S.

After seeing success with Rx Kids mothers in Flint, the program expanded to help Michigan families in Kalamazoo, Eastern Upper Peninsula, Clare County, and Oakland County. It has now enrolled more than 3,500 mothers, provided nearly $15 million in funds, and contributed to more than 2,800 babies.

“Not unlike the support provided by the nearly 100 pregnancy resource centers in Michigan whose staff and volunteers walk alongside women providing material support, counseling, and parenting classes, the Rx Kids program aims to care for women and babies during the challenging time of pregnancy and infancy by providing a no-strings-attached cash program,” Genevieve Marnon, legislative director at Right to Life of Michigan, told CNA.

“The pro-life community has long recognized that when women are supported, respected, and valued, they are more likely to choose birth to abortion and experience better health outcomes,” Marnon said. 

In a state where abortion is “considered a constitutional right, every effort to ensure women have the support they need to make a choice for life is something to applaud.”

Success and benefits

“Programs like [Rx Kids] lead to healthier birth weights, lower rates of postpartum depression, and an atmosphere that celebrates each and every woman and child,” Maron said. “The data speaks for itself.”

Recently, Rx Kids received back “the first line of research that is looking really positive,” Shaefer said. Researchers from Michigan State University and the University of Michigan conducted a study published by the American Journal of Public Health that analyzed more than 450,000 births across Michigan. 

The researchers reported that after the program launched in 2024, Flint experienced an 18% drop in preterm births and a 27% reduction in low birth weight when compared with the previous year and similar Michigan cities. 

There was also a reported 29% reduction in NICU admissions, which prevented nearly 60 hospitalizations annually. The outcomes were linked to behavioral changes of women during their pregnancies, including increased prenatal care.

“We’re not forcing anyone to go to prenatal care, but when we provide the economic resources, they go,” Schaefer explained.

Church support

The Catholic Church in Michigan has also been in favor of the program. Jacob Kanclerz, communications associate for the Michigan Catholic Conference (MCC), told CNA that it helps provide “mothers facing difficult circumstances with the resources they need to make a choice for life and avoid resorting to abortion.”

MCC, which serves as the public policy voice for the Church in the state, “supports the Rx Kids program because of its direct assistance to mothers and children in need in lower-income communities in Michigan.”

In line with the Church, the program works “to promote and protect human life as well as provide for the poor and vulnerable in society,” Kanclerz said. MCC has supported funding in the state budget for the Rx Kids program and has testified in support of the expansion of Senate Bill 309, which would incorporate the program officially into state law.

At a hearing for the bill, Tom Hickson, vice president for public policy and advocacy for MCC, said: “By helping mothers pay for critical prenatal and infant health care services and other expenses surrounding childbirth, Rx Kids can help mothers provide their babies the care they need while in the womb and after they are born.”

He added: “This program has been a wonderful help to expectant mothers and their babies who need extra support during this critical stage of life.”

Rx Kids is currently helping Michigan families, but it also offers a startup guide for other states and communities interested in modeling the program. Schaefer said there is “a ton of interest” from other states that hope to implement the program.

There are two versions of the Rx Kids model that areas can implement, depending on their funding availability and goals. One offers $1,500 during pregnancy and an additional $500 each month for six months following the child’s birth. Communities can also model the original version implemented in Flint, which offers a $1,500 cash transfer during pregnancy, and the additional monthly funds for a whole year.

To secure funding, Rx Kids encourages communities to utilize public sources, state or federal dollars, and private support from philanthropic organizations that want to contribute to the mission of alleviating poverty and supporting babies and their mothers.

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Burned-out pastor builds global mental health resources for churches
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Burned-out pastor builds global mental health resources for churches

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Young people listen to the stories of Christian youth with lived experience of mental health challenges as part of “The Sanctuary Youth Series” by Sanctuary Mental Health Ministries. / Credit: Photo courtesy of Sanctuary Mental Health Ministries

CNA Staff, Oct 4, 2025 / 07:00 am (CNA).

Daniel Whitehead knew it was time for a change when his wife told him she couldn’t remember the last time she’d seen him smile. With the strain of constantly meeting with people who were struggling, the Christian pastor said he had “gone numb.”

“I realized in that moment, it had been well over a year that I’d felt any emotion,” he told CNA. “No laughter, no tears, just numbness.”

Then he discovered Sanctuary Mental Health Ministries. At the time, it was a small, local ecumenical group creating resources for mental health in pastoral ministry. Nine years later, Whitehead has become its leader and Sanctuary has become a large-scale resource operating across the world. 

Daniel Whitehead is the CEO of Sanctuary Mental Health Ministries. Credit: Photo courtesy of Sanctuary Mental Health Ministries
Daniel Whitehead is the CEO of Sanctuary Mental Health Ministries. Credit: Photo courtesy of Sanctuary Mental Health Ministries

Working through burnout “was really confusing,” Whitehead said of his own experience.

“I didn’t have language, or self-permission, or a framework to really understand what I was going through,” he said. “But how I would describe it was a feeling of fear, anxiety, and feeling trapped.”

Looking back at his challenges in ministry, Whitehead said he was experiencing “emotional overwhelm” from “moving from meeting to meeting, feeling the weight of people’s expectations, having to be there for people when they’re at their worst, and not really having an outlet to process that with.” 

This experience helped him “realize the great need that exists in the church for support in this area,” he said. 

“From that moment throughout my recovery journey I was looking for a cause to give myself to, and Sanctuary was that cause,” he said. “I very much felt called to the work.” 

Reaching young people 

Whitehead told CNA that amid an ongoing mental health crisis, the church can be a great resource. 

“The church is so perfectly placed to offer hope, belonging, community, and purpose to people in crisis — all of which are vital components of a person’s recovery and all of which are areas that the church has a monopoly on,” Whitehead said.

In the United States, depression and anxiety rates rose by more than 50% from 2010 to 2019 and suicide rates for adolescents ages 10 to 19 rose 48%. 

“It really is an opportunity for the church to step in and offer Christ’s hope to people in crisis,” Whitehead said. 

Youth pilot "The Sanctuary Youth Series" at The Way Church’s youth ministry in Vancouver, British Columbia, Canada, in summer 2024. Credit: Photo courtesy of Sanctuary Mental Health Ministries
Youth pilot “The Sanctuary Youth Series” at The Way Church’s youth ministry in Vancouver, British Columbia, Canada, in summer 2024. Credit: Photo courtesy of Sanctuary Mental Health Ministries

Sanctuary’s resources guide both the church and people struggling with mental health. 

The ministry “creates high-quality resources that anyone anywhere can access,” which Whitehead said “makes us quite a unique proposition globally speaking.”

Resources include video courses designed to be taken in small-group settings.  

Since its launch, more than 365,000 Christians in 102 countries have participated in the Sanctuary Course, according to the organization. 

Sanctuary’s work “allows people who are experiencing crisis to feel seen and gives the church more confidence to know what its role is and what its role isn’t when walking with a person in crisis,” Whitehead explained. 

This year, the organization is developing resources to reach young people. 

It recently launched “The Sanctuary Youth Series,” which is all about starting “important conversations” with youth in youth ministry, explained Bryana Russell, Sanctuary’s director of engagement and interim director of development.

The series, Russell told CNA, “targets the pressing questions young people are asking about mental health” and is designed “to raise awareness and reduce stigma” about mental health. 

“We know young people want to talk about the intersection of faith and mental health,” Russell said. “This series is one of the few resources available to help faith communities do so.”

“Our hope is that the next generation will experience the Church as a supportive place and that youth ministry leaders, parents and caregivers, and youth will all be equipped to have conversations about mental health,” Russell said.

Sanctuary Ambassador and Grammy nominated artist Matt Maher sings at an event hosted at the Archdiocese of Vancouver, where Sanctuary was presenting on mental health and faith on July 21, 2025. Credit: Nicholas Elbers/The BC Catholic
Sanctuary Ambassador and Grammy nominated artist Matt Maher sings at an event hosted at the Archdiocese of Vancouver, where Sanctuary was presenting on mental health and faith on July 21, 2025. Credit: Nicholas Elbers/The BC Catholic

The series is “designed to be used in groups” to help “young people connect with trusted adults in their church or school community,” Russell said, noting that being in community helps mental health.

“Young people benefit from the support of trusted adults, but few are having the conversations they need to,” she said.

Working together

The ecumenicism of Sanctuary is what drew Whitehead to the group nine years ago.

“Our staff represent a range of church traditions, the majority of which are Protestant, but I would suggest that the spiritual practices that many of us draw from both individually and corporately are often more liturgical in nature,” Whitehead said. 

“I think we all have a deep appreciation for the richness and vitality that different church traditions and denominations bring to the table,” Whitehead said.  

Sanctuary works with various churches, including Catholic dioceses and parishes.  

“Across the United States and Canada, many other dioceses are providing the leadership and support for mental health ministry,” Russell said. 

Sanctuary’s course for Catholics — designed specifically for Catholic parishes and in use in parishes around the world — features Catholic voices including Archbishop J. Michael Miller of Vancouver and Archbishop Samuel Aquila of Denver.

“The Sanctuary Course for Catholics plays an important role in opening the conversation and equipping parishes to begin such a ministry,” Russell said. 

This year, Sanctuary officially teamed up with the Archdiocese of Vancouver, which is formally launching a Mental Health Ministry with the help of Sanctuary. 

“We are delighted that our resources will be a part of their designed reach to build this ministry of presence,” Russell said. 

To kick off the event, Sanctuary and the archdiocese hosted Matt Maher, a Catholic contemporary Christian worship musician and Sanctuary’s ambassador.

Matt Maher and Bryana Russell (Sanctuary’s director of engagement and interim director of development) speak about Sanctuary, mental health, and faith at an event hosted at the Archdiocese of Vancouver on July 21, 2025. Credit: Nicholas Elbers/The BC Catholic
Matt Maher and Bryana Russell (Sanctuary’s director of engagement and interim director of development) speak about Sanctuary, mental health, and faith at an event hosted at the Archdiocese of Vancouver on July 21, 2025. Credit: Nicholas Elbers/The BC Catholic

“Through stories, conversation, and song, themes of psychology, theology, and lived experience were introduced, offering an accessible and inspiring call to this ministry,” Russell said of the launch event.

“What makes Sanctuary unique is our ability to bring psychology and theology together to really validate and sanctify peoples’ stories,” Whitehead said. “Which means that in order to hold mental health well we have to really take each of these disciplines seriously.”

He added: “I’m inspired to continue this work when I look at the great need and also the great opportunity we have for the church to step into a gap that exists in society.”

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Study: ‘Traditional liturgical experiences predict stronger belief in the Real Presence’
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Study: ‘Traditional liturgical experiences predict stronger belief in the Real Presence’

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The Eucharist is displayed in a monstrance in St. Patrick’s Cathedral in New York City before a Eucharistic procession on Oct. 15, 2024. / Credit: Jeffrey Bruno

Washington, D.C. Newsroom, Sep 22, 2025 / 06:00 am (CNA).

A recent study found that traditional liturgical experiences, including receiving the Eucharist by tongue, indicate a stronger belief among Catholics in the Real Presence.

Last year, Natalie A. Lindemann published a journal article on Catholics’ belief in the real presence of Jesus Christ’s body and blood in the Eucharist. Lindemann, a professor in the department of psychology at William Paterson University, recently published a follow-up peer-reviewed article that uses a larger sample size and examines additional information.

Belief in the real presence of Jesus Christ in the Eucharist is central to the Catholic faith, but only about 57% of U.S. Catholics believe with certainty the Eucharist is Jesus’ body, according to  Lindemann’s report.

The new study, published in the Catholic Social Science Review, found receiving the Eucharist on the tongue, attending a parish that rings consecration bells, and attending a parish that offers the Traditional Latin Mass (TLM) have an effect on one’s belief in the Real Presence. 

The research is from a survey of 860 U.S. Catholic English-speaking adults. The group closely reflects the ratio of men to women in the U.S. adult Catholic population. The ethnicity demographic was biased toward the overrepresentation of some ethnic groups, so a corrective weight was applied.

Participants’ Eucharistic beliefs varied with 31% reporting they are certain of the Real Presence, 23.6% being certain that the Eucharist is a symbol without Jesus being present, 10.5% said Jesus is probably present, 19.2% were not sure, and 15.8% said the Eucharist is probably a symbol. 

How ‘bodily and related social liturgical practices’ predict beliefs

The survey asked participants to answer questions on a scale of 1 to 5. One represented the belief that “bread and wine are symbols of Jesus; I am certain that Jesus is not really present.” Five indicated that person is “certain that Jesus is really present in the bread and wine of the Eucharist.” Belief in the Real Presence on the five-point rating scale was found to have an average mean (M) of 3.10.

Participants who have received the Eucharist on the tongue at some point (M=3.27) believe more in the Real Presence than those who have never received the Eucharist by tongue (M=2.79). People who often receive on the tongue, and often see others receive on the tongue, also reported a stronger belief in the Real Presence. 

Those who always receive on the tongue (M=3.69) showed a moderately higher belief in the Real Presence than those who always receive in the hand (M=3). The report noted that since most participants consistently receive the Eucharist via one method, treating the reception method as a scale variable is questionable.

Catholics who said people should receive the Eucharist on the tongue had a significantly stronger belief in the Real Presence (M=4.32) than those who said one should receive in the hand (M=2.62). Those who reported they value personal choice regarding how one receives fell in between (M=3.37).

The report noted that 33 participants mentioned that the COVID-19 pandemic continues to have an effect by prompting more reception in the hand. 

Factoring in the Traditional Latin Mass

“The TLM liturgy prescribes Eucharistic-reverent behavior … therefore, [Lindemann] expected that Catholics who attend the TLM would on average have stronger Real Presence beliefs.” The study found this to be true as participants whose parishes offer a TLM (M=3.63), whether or not the participant has ever attended it, showed a slightly stronger belief in the Real Presence than those whose parishes do not offer one (M=3.04). 

The effect of the Latin Mass was slightly higher among those who both attend a parish that celebrates TLM and have attended it before (M=3.83), compared with Catholics with no exposure to a Latin Mass (M=3.07). 

There was also a trend toward stronger Real Presence belief among people who have a positive perception of TLM (M=3.74) than those with a negative perception (M=2.44). Those with neutral feelings toward TLM were found to have a mean of 3.60.

“Since consecration bells signal the importance of the consecration,” Lindemann said she “predicted that participants whose parishes more often ring consecration bells would report a stronger belief in the Real Presence.” This prediction was found to be true. Specifically, there was a substantially higher belief among Catholics who have always heard consecration bells at Mass (M=3.43) than those who have never heard them before (M=2.53). 

Other factors that tended to result in a higher belief in the presence of Jesus in the Eucharist included more frequent Mass attendance and politically conservative viewpoints. 

The participants were also asked about the location of the tabernacle at the altar, but the study found there was no relationship between where it is placed and Eucharistic belief. Sex, age, and ethnicity were also found to have no effect.

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This illustration shows the parts of a space shuttle orbiter. About the same size and weight as a DC-9 aircraft, the orbiter contains the pressurized crew compartment (which can normally carry up to seven crew members), the cargo bay, and the three main engines mounted on its aft end.

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