A Weeklong Retreat at India’s Premier Ayurvedic Resort Was the Wellness Wake-up Call I Needed #Travel How massages, yoga, sound baths, and tiny portions (sigh) helped me put things into perspective.

How massages, yoga, sound baths, and tiny portions (sigh) helped me put things into perspective.<div class="media_block"><a href="https://www.travelandleisure.com/thmb/a7-ACVoCQn275ZW8Q4EOG-IL890=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/TAL-header-exterior-ananda-in-the-himalayas-ANANDAHIMALAYAS0426-ef4337c442bd4dee8b06e793b7fe474d.jpg"><img src="https://www.travelandleisure.com/thmb/a7-ACVoCQn275ZW8Q4EOG-IL890=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/TAL-header-exterior-ananda-in-the-himalayas-ANANDAHIMALAYAS0426-ef4337c442bd4dee8b06e793b7fe474d.jpg" class="media_thumbnail"></a></div>