training

First Steps: America’s Grueling Second Spacewalk – A year after America’s first spacewalk, Gemini IX-A Eugene Cernan stepped outside his spacecraft for an ambitious extravehicular activity scheduled for 167 minutes. The challenges he faced led NASA to reevaluate plans, equipment, and training for future spacewalks.

A year after America’s first spacewalk, Gemini IX-A Eugene Cernan stepped outside his spacecraft for an ambitious extravehicular activity scheduled for 167 minutes. The challenges he faced led NASA to reevaluate plans, equipment, and training for future spacewalks.

Read More
Seminarians medal at Cincinnati’s Flying Pig Marathon #Catholic On Sunday, May 5, 21 men in formation for the priesthood at Mount St. Mary’s Seminary and School of Theology in Cincinnati participated in the 28th annual Flying Pig Marathon. The men of the Mount held their own among the approximately 45,000 other racers. Emerson Wells, studying for the Archdiocese of Louisville, placed second overall with a personal best marathon time of 2:23:52, averaging 5 minutes, 30 seconds per mile for the entire 26.2 mile race. It’s a time that would have won him first place nine out of the last 10 years of the race. The seminarian-led Verso l’Alto Track Club team won first place in the 4-person relay, clocking a finish time of 2:30:39 and outstripping the second place relay team by nearly 20 minutes. Seminarian Chatham Anderson, studying for the Diocese of Columbus, started the team off, followed by Nick Merk, then Kevin Bonfield, and finally Cincinnati seminarian David Adamitis brought the team over the finish line. These five men each donned the Verso l’Alto Track Club jersey, signalling to all who passed by that they ran for a reason. St. Pier Giorgio Frassati, canonized by Pope Leo XIV on Sept. 7, 2025, made the Italian phrase Verso l’Alto known around the world. It translates to “To the heights.” The Verso l’Alto Track Club, open to all local Catholic men (with a qualifying 5k time of 18 minutes) combines the pursuit of excellence in running and virtuous brotherhood — all ordered toward the glorification of GodWells, a lifelong runner, said this was the most systematic training he’s used to prepare for a marathon thus far.“I had a few weeks where I got up to 80 miles a week, which was workable, but it was definitely tough with the schedule and I had to use my breaks to take advantage of that,” he said.
 
 The seminarian-led Verso l’Alto Track Club team won 1st place in the Marathon 4-man Relay with a time of 2:30:39 on May 5, 2026 in Cincinnati. | Photo courtesy of Chatham Anderson, Nick Merk, Kevin Bonfield and David Adamitis
 
 The seminarians stick to a strict schedule of prayer, worship, instruction, and study each day. Wells trained with a goal of running the race in 2 hours, 25 minutes or less. “I knew I had to really focus on the hills if I was going to be successful.”In conjunction with his rigorous training, Wells had a few other tools to keep him going toward his goal.“There was a group of sisters from the Children of Mary that came down to my home parish in Louisville. One of them — Sister Imelda Joy — told me that she and two of her other sisters were going to be making perpetual vows soon.”On May 3, to be exact, the same day as the Flying Pig Marathon.“When she told me that, I was like, full stop. Thatʼs what Iʼm going to be offering this race for.”At moments when the race became tough, Wells remembered those sisters and asked for our Lady’s intercession for them.Wells’ devotion to Mary is made visible by the brown scapular he wore during the race. “I wear the scapular every day; itʼs part of my devotional life.” The scapular didn’t stay in place as he ran through the streets of Cincinnati and Northern Kentucky. “I actually like having it on during runs because you can kind of see itʼll fly around quite a bit, and I’m reminded that Mary is the way and sheʼs the perfect exemplar of what it means to be truly devoted to God and contemplation,” Wells said.The men of the Verso l’Alto Track Club share a common goal: physical excellence ordered toward spiritual growth.“You can be excellent in a given activity and excellent in your faith. Theyʼre not exclusive to each other, but actually mutually affirming,” Adamitis said. “I think that thereʼs a real good among Christians to have ambitious goals according to their talents and to ask the Lord for enlightenment about what their abilities are and how they can use those abilities to glorify His name to bring others into His kingdom.”The message as these men ran “to the heights” was clear: the pursuit of excellence is the pursuit of God.“When we strive to have perfection in those areas of physical health and strength, it should really encourage us to have greater care for what matters the most, and thatʼs our soul and our union with God,” said Adamitis.Both Wells and Adamitis plan to continue running. Through the Verso l’Alto Track Club, they aim to amplify their mission throughout Cincinnati, Northern Kentucky, and the Archdiocese at large.Catholic high school students and adults are invited to compete in the club’s summer cross country challenge on Aug. 7, 2026. Adamitis explained the main motivation is to bring Catholic high school students together so that they can have a sense of a greater community. “So that these high school students can see, ‘As I get older and I eventually graduate high school, I can still pursue running at a high level and stay Catholic.’ Thereʼs an element of excellence to both of those things that continue beyond high school.” “Our athletic pursuits are ultimately ordered for the glorification of God,” Adamitis said. “Cincinnati is a wonderful running city, and we can shift the idea to where itʼs not just running, but itʼs running for the glorification of God.”This article was originally published by The Catholic Telegraph, of the Archdiocese of Cincinnati, and is reprinted here, with adaptations, with permission.

Seminarians medal at Cincinnati’s Flying Pig Marathon #Catholic On Sunday, May 5, 21 men in formation for the priesthood at Mount St. Mary’s Seminary and School of Theology in Cincinnati participated in the 28th annual Flying Pig Marathon. The men of the Mount held their own among the approximately 45,000 other racers. Emerson Wells, studying for the Archdiocese of Louisville, placed second overall with a personal best marathon time of 2:23:52, averaging 5 minutes, 30 seconds per mile for the entire 26.2 mile race. It’s a time that would have won him first place nine out of the last 10 years of the race. The seminarian-led Verso l’Alto Track Club team won first place in the 4-person relay, clocking a finish time of 2:30:39 and outstripping the second place relay team by nearly 20 minutes. Seminarian Chatham Anderson, studying for the Diocese of Columbus, started the team off, followed by Nick Merk, then Kevin Bonfield, and finally Cincinnati seminarian David Adamitis brought the team over the finish line. These five men each donned the Verso l’Alto Track Club jersey, signalling to all who passed by that they ran for a reason. St. Pier Giorgio Frassati, canonized by Pope Leo XIV on Sept. 7, 2025, made the Italian phrase Verso l’Alto known around the world. It translates to “To the heights.” The Verso l’Alto Track Club, open to all local Catholic men (with a qualifying 5k time of 18 minutes) combines the pursuit of excellence in running and virtuous brotherhood — all ordered toward the glorification of GodWells, a lifelong runner, said this was the most systematic training he’s used to prepare for a marathon thus far.“I had a few weeks where I got up to 80 miles a week, which was workable, but it was definitely tough with the schedule and I had to use my breaks to take advantage of that,” he said. The seminarian-led Verso l’Alto Track Club team won 1st place in the Marathon 4-man Relay with a time of 2:30:39 on May 5, 2026 in Cincinnati. | Photo courtesy of Chatham Anderson, Nick Merk, Kevin Bonfield and David Adamitis The seminarians stick to a strict schedule of prayer, worship, instruction, and study each day. Wells trained with a goal of running the race in 2 hours, 25 minutes or less. “I knew I had to really focus on the hills if I was going to be successful.”In conjunction with his rigorous training, Wells had a few other tools to keep him going toward his goal.“There was a group of sisters from the Children of Mary that came down to my home parish in Louisville. One of them — Sister Imelda Joy — told me that she and two of her other sisters were going to be making perpetual vows soon.”On May 3, to be exact, the same day as the Flying Pig Marathon.“When she told me that, I was like, full stop. Thatʼs what Iʼm going to be offering this race for.”At moments when the race became tough, Wells remembered those sisters and asked for our Lady’s intercession for them.Wells’ devotion to Mary is made visible by the brown scapular he wore during the race. “I wear the scapular every day; itʼs part of my devotional life.” The scapular didn’t stay in place as he ran through the streets of Cincinnati and Northern Kentucky. “I actually like having it on during runs because you can kind of see itʼll fly around quite a bit, and I’m reminded that Mary is the way and sheʼs the perfect exemplar of what it means to be truly devoted to God and contemplation,” Wells said.The men of the Verso l’Alto Track Club share a common goal: physical excellence ordered toward spiritual growth.“You can be excellent in a given activity and excellent in your faith. Theyʼre not exclusive to each other, but actually mutually affirming,” Adamitis said. “I think that thereʼs a real good among Christians to have ambitious goals according to their talents and to ask the Lord for enlightenment about what their abilities are and how they can use those abilities to glorify His name to bring others into His kingdom.”The message as these men ran “to the heights” was clear: the pursuit of excellence is the pursuit of God.“When we strive to have perfection in those areas of physical health and strength, it should really encourage us to have greater care for what matters the most, and thatʼs our soul and our union with God,” said Adamitis.Both Wells and Adamitis plan to continue running. Through the Verso l’Alto Track Club, they aim to amplify their mission throughout Cincinnati, Northern Kentucky, and the Archdiocese at large.Catholic high school students and adults are invited to compete in the club’s summer cross country challenge on Aug. 7, 2026. Adamitis explained the main motivation is to bring Catholic high school students together so that they can have a sense of a greater community. “So that these high school students can see, ‘As I get older and I eventually graduate high school, I can still pursue running at a high level and stay Catholic.’ Thereʼs an element of excellence to both of those things that continue beyond high school.” “Our athletic pursuits are ultimately ordered for the glorification of God,” Adamitis said. “Cincinnati is a wonderful running city, and we can shift the idea to where itʼs not just running, but itʼs running for the glorification of God.”This article was originally published by The Catholic Telegraph, of the Archdiocese of Cincinnati, and is reprinted here, with adaptations, with permission.

On May 5, 21 men in formation for the priesthood at Mount St. Mary’s Seminary and School of Theology in Cincinnati participated in the 28th annual Flying Pig Marathon.

Read More
German Catholic congress approves bondage group’s booth #Catholic An ecumenical working group promoting “consensual BDSM culture” will again exhibit at Germanyʼs Catholic Congress in Würzburg this week after organizers said its guidelines pose “no contradiction with the Catechism.”BDSM is an acronym that stands for “bondage and discipline, dominance and submission, sadism and masochism.”“The Ecumenical Working Group BDSM and Christianity has been represented on the Kirchenmeile at several Catholic Congresses now,” Cosima Jagow-Duda, head of press and marketing at the Catholic Congress, told CNA Deutsch, the German-language sister service of EWTN News, in response to an inquiry.“All organizations with an explicitly Christian reference have this right in principle, provided they are not unconstitutional or hostile to specific groups.” The groupʼs guidelines, she added, contain “no contradiction with the Catechism.”The working group was founded in 1999, according to its own website. It also exhibited at the previous Catholic Congress in Erfurt in 2024.Organized by the Central Committee of German Catholics (ZdK), the German Catholic Congress (Katholikentag) is a biennial gathering led by laypeople and representing the countryʼs main umbrella organization for lay Catholic associations. The 104th edition is taking place from May 13 to 17 in Würzburg under the motto “Have Courage, Stand Up!” Around 20,000 people are expected to attend the event, which features approximately 900 events across 50 venues.The approved booth is listed in the official program as stand number MW-R-07 on the Kirchenmeile — a German term meaning “Church Mile” — an exhibitor area where approximately 300 organizations present themselves to attendees.‘Out of the taboo corner’On its website, the working group describes itself as “Christians from various denominations who deal with eroticism and sexuality, particularly in the area of sadomasochistic sexual preferences.”Its published guidelines open with a “preamble on the relationship with God,” affirm belief in “the love and salvation through Jesus Christ,” and state that the group “accepts and lives the diverse and consensual BDSM culture.” The group has also said it wants to take the topic “out of the taboo corner.”Jagow-Duda told CNA Deutsch that applications for the Kirchenmeile “follow clear rules and guidelines” and that the organizers do not admit, for example, “right-wing extremist or anti-democratic groups.”The printed program book states, on page 58, that “a diversity of opinions that encourages and enriches discourse on the cohesion of society is expressly desired,” with limits “where discriminatory, racist, or antisemitic convictions are represented, expressions of group-related misanthropy, or an ideological distance from the free democratic constitutional order are to be expected.”“This concerns a booth where Christians are entering into conversation about their faith,” Jagow-Duda said.Other groups presenting on the Kirchenmeile whose positions stand in tension with Catholic teaching on sexuality include the Network of Catholic Lesbians, the LGBT initiative #OutInChurch, and the Ecumenical Working Group Homosexuals and Church.The official program also lists a “Queer worship service” on May 16 under the title “Life is colorful — diversity in the Church?!” and a Bible workshop titled “Reading the Bible queerly. Why G*D is a fan of diversity.”Pro-life panels rejected, association still presentThe eventʼs panel program, meanwhile, turned down three proposals on surrogacy, abortion, and end-of-life care from the countryʼs largest lay pro-life association, citing limited slots, even as the association maintains its own booth at the congress.The proposals were submitted by the Action for the Right to Life for All (ALfA) in cooperation with the Association of Catholic German Teachers (VkdL).The proposals' titles, according to the Catholic weekly Die Tagespost, were “Life Without a Child? Is Surrogacy the Solution on the Way to a Wished-For Child?”, “Taboo Topic Abortion — ‘I didnʼt want to abort, I had to,’” and “My Death and My Dignity — Autonomy and Human Dignity at the End of Life.”Britta Baas, a spokeswoman for the ZdK, told Die Tagespost that the rejections were made on “capacity grounds.” Two-thirds of all applications had to be turned down because only 40 panel slots were available, she said.The Catholic Congress leadership had set up a so-called “topic convention” before the nationwide call for proposals opened, which pre-selected the 40 panel themes. About three times as many applications were submitted as there were slots, Baas said, and “the panel working group commissioned by the Catholic Congress leadership then had to make a selection.”According to Die Tagespost, ALfA and VkdL had already secured several speakers for the proposed panels, including psychiatrist Christian Spaemann, surgeon and medical ethicist Kai Witzel, and the jurist Felix Böllmann of Alliance Defending Freedom International.The Catholic Congress will, however, host one panel on assisted suicide, titled “Quo Vadis Assisted Suicide? General Regulations and Individual Wishes,” with Social Democratic Party (SPD) parliamentarian Lars Castellucci and the president of the German Caritas Association, Eva Maria Welskop-Deffaa, among the discussants.ALfA itself will be present at the Catholic Congress with a booth on the Kirchenmeile, located in the “Social Cohesion” theme area. In parallel to the official program, the association is holding its own events in cooperation with the VkdL and Die Tagespost, including a lecture on end-of-life autonomy by Witzel, a presentation on international surrogacy by ALfA national chair Cornelia Kaminski, and a panel discussion with Bishop Rudolf Voderholzer of Regensburg on the relationship between the Catholic Church and the German pro-life movement.“The commitment to the protection of human life belongs at the heart of the Church,” Kaminski said in a May 8 statement. “The Catholic Congress is therefore an important place to enter into conversation with people, to present our work, and to make clear how many areas there are in which the right to life and human dignity are under threat — and how needed Church members are who commit themselves to this cause.”Catholic teaching on sexualityThe Catechism of the Catholic Church teaches that sexual pleasure “is morally disordered when sought for itself, isolated from its procreative and unitive purposes” (No. 2351).Chastity, the Catechism teaches, “involves the integrity of the person and the integrality of the gift” and is realized in “the complete and lifelong mutual gift of a man and a woman” (No. 2337). It requires what the Catechism calls “an apprenticeship in self-mastery which is a training in human freedom” (No. 2339).Consent does not, in Catholic moral theology, automatically change the moral character of an act.

German Catholic congress approves bondage group’s booth #Catholic An ecumenical working group promoting “consensual BDSM culture” will again exhibit at Germanyʼs Catholic Congress in Würzburg this week after organizers said its guidelines pose “no contradiction with the Catechism.”BDSM is an acronym that stands for “bondage and discipline, dominance and submission, sadism and masochism.”“The Ecumenical Working Group BDSM and Christianity has been represented on the Kirchenmeile at several Catholic Congresses now,” Cosima Jagow-Duda, head of press and marketing at the Catholic Congress, told CNA Deutsch, the German-language sister service of EWTN News, in response to an inquiry.“All organizations with an explicitly Christian reference have this right in principle, provided they are not unconstitutional or hostile to specific groups.” The groupʼs guidelines, she added, contain “no contradiction with the Catechism.”The working group was founded in 1999, according to its own website. It also exhibited at the previous Catholic Congress in Erfurt in 2024.Organized by the Central Committee of German Catholics (ZdK), the German Catholic Congress (Katholikentag) is a biennial gathering led by laypeople and representing the countryʼs main umbrella organization for lay Catholic associations. The 104th edition is taking place from May 13 to 17 in Würzburg under the motto “Have Courage, Stand Up!” Around 20,000 people are expected to attend the event, which features approximately 900 events across 50 venues.The approved booth is listed in the official program as stand number MW-R-07 on the Kirchenmeile — a German term meaning “Church Mile” — an exhibitor area where approximately 300 organizations present themselves to attendees.‘Out of the taboo corner’On its website, the working group describes itself as “Christians from various denominations who deal with eroticism and sexuality, particularly in the area of sadomasochistic sexual preferences.”Its published guidelines open with a “preamble on the relationship with God,” affirm belief in “the love and salvation through Jesus Christ,” and state that the group “accepts and lives the diverse and consensual BDSM culture.” The group has also said it wants to take the topic “out of the taboo corner.”Jagow-Duda told CNA Deutsch that applications for the Kirchenmeile “follow clear rules and guidelines” and that the organizers do not admit, for example, “right-wing extremist or anti-democratic groups.”The printed program book states, on page 58, that “a diversity of opinions that encourages and enriches discourse on the cohesion of society is expressly desired,” with limits “where discriminatory, racist, or antisemitic convictions are represented, expressions of group-related misanthropy, or an ideological distance from the free democratic constitutional order are to be expected.”“This concerns a booth where Christians are entering into conversation about their faith,” Jagow-Duda said.Other groups presenting on the Kirchenmeile whose positions stand in tension with Catholic teaching on sexuality include the Network of Catholic Lesbians, the LGBT initiative #OutInChurch, and the Ecumenical Working Group Homosexuals and Church.The official program also lists a “Queer worship service” on May 16 under the title “Life is colorful — diversity in the Church?!” and a Bible workshop titled “Reading the Bible queerly. Why G*D is a fan of diversity.”Pro-life panels rejected, association still presentThe eventʼs panel program, meanwhile, turned down three proposals on surrogacy, abortion, and end-of-life care from the countryʼs largest lay pro-life association, citing limited slots, even as the association maintains its own booth at the congress.The proposals were submitted by the Action for the Right to Life for All (ALfA) in cooperation with the Association of Catholic German Teachers (VkdL).The proposals' titles, according to the Catholic weekly Die Tagespost, were “Life Without a Child? Is Surrogacy the Solution on the Way to a Wished-For Child?”, “Taboo Topic Abortion — ‘I didnʼt want to abort, I had to,’” and “My Death and My Dignity — Autonomy and Human Dignity at the End of Life.”Britta Baas, a spokeswoman for the ZdK, told Die Tagespost that the rejections were made on “capacity grounds.” Two-thirds of all applications had to be turned down because only 40 panel slots were available, she said.The Catholic Congress leadership had set up a so-called “topic convention” before the nationwide call for proposals opened, which pre-selected the 40 panel themes. About three times as many applications were submitted as there were slots, Baas said, and “the panel working group commissioned by the Catholic Congress leadership then had to make a selection.”According to Die Tagespost, ALfA and VkdL had already secured several speakers for the proposed panels, including psychiatrist Christian Spaemann, surgeon and medical ethicist Kai Witzel, and the jurist Felix Böllmann of Alliance Defending Freedom International.The Catholic Congress will, however, host one panel on assisted suicide, titled “Quo Vadis Assisted Suicide? General Regulations and Individual Wishes,” with Social Democratic Party (SPD) parliamentarian Lars Castellucci and the president of the German Caritas Association, Eva Maria Welskop-Deffaa, among the discussants.ALfA itself will be present at the Catholic Congress with a booth on the Kirchenmeile, located in the “Social Cohesion” theme area. In parallel to the official program, the association is holding its own events in cooperation with the VkdL and Die Tagespost, including a lecture on end-of-life autonomy by Witzel, a presentation on international surrogacy by ALfA national chair Cornelia Kaminski, and a panel discussion with Bishop Rudolf Voderholzer of Regensburg on the relationship between the Catholic Church and the German pro-life movement.“The commitment to the protection of human life belongs at the heart of the Church,” Kaminski said in a May 8 statement. “The Catholic Congress is therefore an important place to enter into conversation with people, to present our work, and to make clear how many areas there are in which the right to life and human dignity are under threat — and how needed Church members are who commit themselves to this cause.”Catholic teaching on sexualityThe Catechism of the Catholic Church teaches that sexual pleasure “is morally disordered when sought for itself, isolated from its procreative and unitive purposes” (No. 2351).Chastity, the Catechism teaches, “involves the integrity of the person and the integrality of the gift” and is realized in “the complete and lifelong mutual gift of a man and a woman” (No. 2337). It requires what the Catechism calls “an apprenticeship in self-mastery which is a training in human freedom” (No. 2339).Consent does not, in Catholic moral theology, automatically change the moral character of an act.

Organizers of the Würzburg congress told EWTN News the group’s guidelines contain ‘no contradiction with the Catechism.’

Read More
After stillbirth loss, mother of 7 returns to school to help others heal #Catholic After experiencing an unimaginable loss, Kelly Helsel felt called to begin a new chapter. Following 17 years as a stay-at-home mother, she returned to school to pursue her dream of becoming a counselor — hoping to offer others the same compassionate support and Catholic guidance that helped bring healing to her own life.In 2023 Helsel’s daughter, Mary Catherine, was stillborn. The experience and grief was ultimately “a huge catalyst to me going back to school,” Helsel told EWTN News.“I think death has an interesting way of snapping your priorities in line,” she said. “And through the death of our daughter, I understood that tomorrow was not promised. And I had been holding this dream very closely for 17 years, just trusting,” she said.“Much of my healing process after the stillbirth of our daughter was helped along by solid Catholic counseling,” she said. “So I just felt a whisper at first, and then I felt like, ‘I can turn around and be this for someone else in need.’ And so I did.”Path back to schoolA native of Arizona, Helsel met her now-husband, Doug, in high school. She then attended Northern Arizona University to receive a bachelorʼs degree in psychology with the hopes of becoming a counselor, but motherhood ultimately became her first priority.“My firstborn … was born during finals week of my bachelorʼs degree,” Helsel said. “I actually had a positive pregnancy test the day before I was scheduled to take the GRE [Graduate Record Examination].”“I just knew that motherhood was the priority and that Godʼs timing would take care of things. So I stayed at home,” she said.Helsel decided to put her plans of working as a counselor on the side and focus on her growing family. She and her husband had seven children over the next 17 years, but after the loss of their sixth child she felt called to switch her plans and return to school. “We just started taking one step in front of the other,” she said. Helsel started by applying to the University of Mary’s master’s program for counseling about six months after her daughter’s passing but was thrown an unexpected “curveball” during the process.“On the feast of the Annunciation, I got in. But then I also had a positive pregnancy test with my daughter, Isabel, on the very same day.”“I remember standing in the bathroom with my husband with my phone in one hand with an acceptance letter, and on the counter was a positive pregnancy test with our seventh baby.”Motherhood provided ‘the skills to be a fantastic student’Despite navigating grief, welcoming a new baby, and continuing to care for the rest of her family, Helsel not only decided to return to school but also opted for a five-semester accelerated program.She graduated on April 25 with a 4.0 GPA and her whole family by her side. It was all possible not in spite of her 17 years as a stay-at-home mom but because of the experience.
 
 Kelly Helsel, her husband Doug Helsel, and their children at her graduation a the University of Mary on April 25, 2026. | Credit: Photo courtesy of Kelly Helsel
 
 “I actually think that motherhood, 17 years of motherhood, gave me the skills to be a fantastic student,” she said. “I learned time management. I learned prioritization. I learned how to ask for help. I learned all kinds of things in the trenches of motherhood that gave me the opportunity to really thrive at UMary.” “I guess the loss of my daughter really showed me that like all things are ‘figure-out-able,’” she said. “When youʼve gone through something like that, it makes you unafraid to do really big things.”“I knew that I could just cannonball into the deep end and we could do this. And my husband was an amazing support throughout the program. But, Isabel was the curveball of all curveballs,” she said.“She was born during Christmas break and I just jumped back in in January. I didnʼt take any time off,” she said. "I would be in a rocking chair breastfeeding her, and my laptop is sitting next to me and Iʼm listening to a lecture.”“I became a pro at using the dictation tool on Microsoft Word” so “I could hold my baby and dictate a paper,” she said. “It was just a really wild time. I learned to be extremely flexible and gentle with myself ... But I just knew God was like, ‘go, go right now.’”“It was super bumpy at some points,“ she said. ”But I chose the University of Mary because I feel like [University of Mary president] Monsignor [James] Shea and the university really put their money where their mouth is in terms of supporting nontraditional students — especially mothers.”“All of my professors were extremely accommodating with extensions if I needed one. A few professors gave me early finals because Isabel was born right at the end of that first semester,” she said. “So the University of Mary was really crucial to my success because everyone was behind me.” Helsel noted that her professors, especially counseling professor Olivia Wedel, and other facility members and students were champions in cheering her “all the way to the finish line.”Waddell “would always remind me that ‘Iʼm surrounded by support,’” Helsel said. “When youʼre super tired and youʼre on your fourth Crock-Pot meal of the week and you donʼt have anymore bandwidth left, I just thought, ‘I am surrounded by support.’”“Jesus is real and his promises are too,” Helsel said. “I just remember really having to trust the Lord in a new way and also having to be very open to my dream not looking exactly like I wanted.”“So yes, I went back to school and I got a masterʼs degree, but it looked absolutely nothing like I thought it was going to, but it was also better, just like he had promised me.”“Your dreams matter to him,“ she said. ”Trust him, and especially Our Lady, with your dreams. Because he wants both. He wants your motherhood and your dreams.”Catholic counseling offers ‘the keys to real human flourishing’Officially a licensed counselor, Helsel is ready to jump in headfirst to help others in need by utilizing the guidance offered by the Catholic Church.“I believe very deeply that the Catholic Church has the keys to real human flourishing,” she said. “So I knew I wanted to become a mental health professional with those guardrails in place, because I benefited so much from Catholic counseling.”“I want to turn back around and help the next woman or couple or … anyone in line that needs to hear the good news, coupled with solid mental health formation. Like St. Thomas Aquinas says, ‘faith and reason.’ We need both.”With her “perinatal mental health training,” Helsel hopes to primarily work in the womenʼs health category “to support other women, pregnant women, postpartum women,” she said. “And obviously I have a love for people who may have lost a child in a particular way.”Helsel is interested in helping those discerning vocations, as her oldest son plans to apply to the priesthood. She is also hoping to support the vocation of marriage as it is “under a particular attack at this time.”To accomplish all of this, Helsel has already started her own private practice called Concordia Counseling.“I chose Concordia because Mary Catherine had a congenital heart condition,” she said. “Concordia means heart to heart or to bring two hearts into harmony. I wanted to honor my baby in heaven and Our Lord with my work. And so I started Concordia Counseling.”“Iʼm just getting it started. I have a caseload of about 10 clients, but Iʼm hoping to accept more,“ Helsel said. ”I know that the work I want to do most of all involves not just mental health but the teachings of the Catholic Church.”“I just think the framework needs to be formed properly, and that is the Catholic understanding of the whole person. And from there we can jump off anywhere,” she said.

After stillbirth loss, mother of 7 returns to school to help others heal #Catholic After experiencing an unimaginable loss, Kelly Helsel felt called to begin a new chapter. Following 17 years as a stay-at-home mother, she returned to school to pursue her dream of becoming a counselor — hoping to offer others the same compassionate support and Catholic guidance that helped bring healing to her own life.In 2023 Helsel’s daughter, Mary Catherine, was stillborn. The experience and grief was ultimately “a huge catalyst to me going back to school,” Helsel told EWTN News.“I think death has an interesting way of snapping your priorities in line,” she said. “And through the death of our daughter, I understood that tomorrow was not promised. And I had been holding this dream very closely for 17 years, just trusting,” she said.“Much of my healing process after the stillbirth of our daughter was helped along by solid Catholic counseling,” she said. “So I just felt a whisper at first, and then I felt like, ‘I can turn around and be this for someone else in need.’ And so I did.”Path back to schoolA native of Arizona, Helsel met her now-husband, Doug, in high school. She then attended Northern Arizona University to receive a bachelorʼs degree in psychology with the hopes of becoming a counselor, but motherhood ultimately became her first priority.“My firstborn … was born during finals week of my bachelorʼs degree,” Helsel said. “I actually had a positive pregnancy test the day before I was scheduled to take the GRE [Graduate Record Examination].”“I just knew that motherhood was the priority and that Godʼs timing would take care of things. So I stayed at home,” she said.Helsel decided to put her plans of working as a counselor on the side and focus on her growing family. She and her husband had seven children over the next 17 years, but after the loss of their sixth child she felt called to switch her plans and return to school. “We just started taking one step in front of the other,” she said. Helsel started by applying to the University of Mary’s master’s program for counseling about six months after her daughter’s passing but was thrown an unexpected “curveball” during the process.“On the feast of the Annunciation, I got in. But then I also had a positive pregnancy test with my daughter, Isabel, on the very same day.”“I remember standing in the bathroom with my husband with my phone in one hand with an acceptance letter, and on the counter was a positive pregnancy test with our seventh baby.”Motherhood provided ‘the skills to be a fantastic student’Despite navigating grief, welcoming a new baby, and continuing to care for the rest of her family, Helsel not only decided to return to school but also opted for a five-semester accelerated program.She graduated on April 25 with a 4.0 GPA and her whole family by her side. It was all possible not in spite of her 17 years as a stay-at-home mom but because of the experience. Kelly Helsel, her husband Doug Helsel, and their children at her graduation a the University of Mary on April 25, 2026. | Credit: Photo courtesy of Kelly Helsel “I actually think that motherhood, 17 years of motherhood, gave me the skills to be a fantastic student,” she said. “I learned time management. I learned prioritization. I learned how to ask for help. I learned all kinds of things in the trenches of motherhood that gave me the opportunity to really thrive at UMary.” “I guess the loss of my daughter really showed me that like all things are ‘figure-out-able,’” she said. “When youʼve gone through something like that, it makes you unafraid to do really big things.”“I knew that I could just cannonball into the deep end and we could do this. And my husband was an amazing support throughout the program. But, Isabel was the curveball of all curveballs,” she said.“She was born during Christmas break and I just jumped back in in January. I didnʼt take any time off,” she said. "I would be in a rocking chair breastfeeding her, and my laptop is sitting next to me and Iʼm listening to a lecture.”“I became a pro at using the dictation tool on Microsoft Word” so “I could hold my baby and dictate a paper,” she said. “It was just a really wild time. I learned to be extremely flexible and gentle with myself … But I just knew God was like, ‘go, go right now.’”“It was super bumpy at some points,“ she said. ”But I chose the University of Mary because I feel like [University of Mary president] Monsignor [James] Shea and the university really put their money where their mouth is in terms of supporting nontraditional students — especially mothers.”“All of my professors were extremely accommodating with extensions if I needed one. A few professors gave me early finals because Isabel was born right at the end of that first semester,” she said. “So the University of Mary was really crucial to my success because everyone was behind me.” Helsel noted that her professors, especially counseling professor Olivia Wedel, and other facility members and students were champions in cheering her “all the way to the finish line.”Waddell “would always remind me that ‘Iʼm surrounded by support,’” Helsel said. “When youʼre super tired and youʼre on your fourth Crock-Pot meal of the week and you donʼt have anymore bandwidth left, I just thought, ‘I am surrounded by support.’”“Jesus is real and his promises are too,” Helsel said. “I just remember really having to trust the Lord in a new way and also having to be very open to my dream not looking exactly like I wanted.”“So yes, I went back to school and I got a masterʼs degree, but it looked absolutely nothing like I thought it was going to, but it was also better, just like he had promised me.”“Your dreams matter to him,“ she said. ”Trust him, and especially Our Lady, with your dreams. Because he wants both. He wants your motherhood and your dreams.”Catholic counseling offers ‘the keys to real human flourishing’Officially a licensed counselor, Helsel is ready to jump in headfirst to help others in need by utilizing the guidance offered by the Catholic Church.“I believe very deeply that the Catholic Church has the keys to real human flourishing,” she said. “So I knew I wanted to become a mental health professional with those guardrails in place, because I benefited so much from Catholic counseling.”“I want to turn back around and help the next woman or couple or … anyone in line that needs to hear the good news, coupled with solid mental health formation. Like St. Thomas Aquinas says, ‘faith and reason.’ We need both.”With her “perinatal mental health training,” Helsel hopes to primarily work in the womenʼs health category “to support other women, pregnant women, postpartum women,” she said. “And obviously I have a love for people who may have lost a child in a particular way.”Helsel is interested in helping those discerning vocations, as her oldest son plans to apply to the priesthood. She is also hoping to support the vocation of marriage as it is “under a particular attack at this time.”To accomplish all of this, Helsel has already started her own private practice called Concordia Counseling.“I chose Concordia because Mary Catherine had a congenital heart condition,” she said. “Concordia means heart to heart or to bring two hearts into harmony. I wanted to honor my baby in heaven and Our Lord with my work. And so I started Concordia Counseling.”“Iʼm just getting it started. I have a caseload of about 10 clients, but Iʼm hoping to accept more,“ Helsel said. ”I know that the work I want to do most of all involves not just mental health but the teachings of the Catholic Church.”“I just think the framework needs to be formed properly, and that is the Catholic understanding of the whole person. And from there we can jump off anywhere,” she said.

After navigating loss and grief, Kelly Helsel is officially now a licensed counselor thanks to the guidance given to her by the Catholic Church and her desire to use her experience to help others.

Read More
Answering call to serve the poor: Papal Foundation announces more than  million in grants #Catholic The Papal Foundation this week announced a record-setting  million in grants for its annual distribution of humanitarian aid to support more than 144 projects across 75 countries.Since its founding, the Papal Foundation has served the Catholic Church with collaboration of laity, clergy, and hierarchy. The United States-based organization is dedicated to fulfilling the requests of the Holy Father for the needs of the Church in developing countries.The foundation has distributed more than 0 million in grants, scholarships, and humanitarian aid to more than 2,700 projects selected by Pope Leo XIV, Pope Francis, Pope Benedict XVI, and St. John Paul II.During his recent papal trip to Africa April 13–23, Pope Leo prayed at the Basilica of St. Augustine in Annaba, Algeria, and he visited the restored Church of Notre Dame dʼAfrique. Both sites were restored through the generosity of The Papal Foundation, with investments of ,000 each from the foundation in 2008.This year, The Papal Foundation’s board of trustees approved  million, including ,502,765 in current grants and an additional  million to be distributed in 2026 to further new projects. The grants will fund initiatives across the globe including the construction and renovation of Catholic schools, classrooms, monasteries, orphanages, and medical clinics in numerous countries including Tanzania, the Central African Republic, and the Philippines.“This year’s grants are a powerful testament to what can be accomplished through faithful stewardship and shared mission,” said Ward Fitzgerald, president of The Papal Foundation board of trustees, in a press release announcing the grants.“Each project represents hope, meeting urgent needs and strengthening the resolve of the Catholic Church community in developing nations,” he said.In Tanzania, the grant will aid the creation of a dormitory to rescue girls from early marriage, trafficking, and sexual abuse, and boys from school dropout. In India, a safe school for marginalized tribal children will be built.The grants will fund the creation of a library and technology center in the Central African Republic and professional IT training for vulnerable women in the Philippines. Also, in the Republic of Guinea, a well and water tower will be built for the community.“Supporting these life-changing grants is the core of the mission of The Papal Foundation,” Fitzgerald said. “The impact we have on the poor and most vulnerable is the organization’s gift to the Church and the Catholic Church’s gift to its people around the world.”Requests for the grants come in from developing nations after local bishops identify the most urgent needs. They are then advanced by apostolic nuncios to the foundation’s grants committee. The requests are then reviewed through the assessor’s office at the Vatican, led by its current assessor for general affairs of the secretariat Monsignor Anthony Onyemuche Ekpo. Members of the foundation’s grants committee met with Ekpo this week to review proposals and begin building a working relationship.“It was encouraging to meet Monsignor Ekpo at the start of his tenure and to hear his focus on expanding impact while strengthening efficiency and accountability,” Fitzgerald told EWTN News.“Those are principles we take seriously. Our goal is to be the most highly disciplined and transparent steward of funds, and the most effective means to get resources to the most in need.”Fitzgerald noted Ekpo’s work in Nigeria and in Australia, which he said has proven to be strength allowing him to bring "a clear understanding of the realities facing developing countries, along with firsthand experience in more advanced economies.” “That perspective allows us to evaluate requests more effectively and align our resources with the priorities identified by the Holy Father,” Fitzgerald said.Growing engagementThe Holy Father met with members of the Papal Foundation in an audience at the Vatican on May 2, where he said he was “deeply grateful” for the work of the foundation “to assist the Successor of Peter in his mission to care for the needs of the universal Church.”
 
 Pope Leo XIV poses with members of the Papal Foundation in the Sala Clementina at the Vatican Apostolic Palace, Saturday, May 2, 2026. | Credit: Vatican Media
 
 “Your generosity has allowed countless people to experience in a concrete fashion the goodness and kindness of God in their own communities,” the pope said. He pointed out that the charity workers “will probably never meet everyone who has benefitted from your kindness, so in their name I express heartfelt appreciation.”The 2026 grants are the result of an evaluation process led by the foundation’s grants committee, chaired by Dr. Tammy Tenaglia of the Archdiocese of Philadelphia, with assistance from the foundation’s mission fund committee.The work of The Papal Foundation has been accomplished with the help of the foundation’s Stewards of Saint Peter, which is made up of North American Catholic philanthropists committed to bringing the love of Christ to those most in need.Since Pope Leo’s election, the community of Stewards of Saint Peter has welcomed 25 new families committed to supporting the Holy Father’s mission to serve the poor. “The growth we’re seeing is incredibly encouraging, as it reflects a shared commitment to serve, to give, and to bring the Church’s mission to life in meaningful ways across the globe,” said David Savage, executive director of The Papal Foundation.The foundation’s annual pilgrimage to Rome the week of April 27 brought together 56 of the Steward families. Led by The Papal Foundation’s chairman, Cardinal Timothy Dolan, the trip included a visit to St. Peter’s Basilica and an audience with Pope Leo XIV on Saturday, May 2.

Answering call to serve the poor: Papal Foundation announces more than $15 million in grants #Catholic The Papal Foundation this week announced a record-setting $15 million in grants for its annual distribution of humanitarian aid to support more than 144 projects across 75 countries.Since its founding, the Papal Foundation has served the Catholic Church with collaboration of laity, clergy, and hierarchy. The United States-based organization is dedicated to fulfilling the requests of the Holy Father for the needs of the Church in developing countries.The foundation has distributed more than $270 million in grants, scholarships, and humanitarian aid to more than 2,700 projects selected by Pope Leo XIV, Pope Francis, Pope Benedict XVI, and St. John Paul II.During his recent papal trip to Africa April 13–23, Pope Leo prayed at the Basilica of St. Augustine in Annaba, Algeria, and he visited the restored Church of Notre Dame dʼAfrique. Both sites were restored through the generosity of The Papal Foundation, with investments of $90,000 each from the foundation in 2008.This year, The Papal Foundation’s board of trustees approved $15 million, including $12,502,765 in current grants and an additional $3 million to be distributed in 2026 to further new projects. The grants will fund initiatives across the globe including the construction and renovation of Catholic schools, classrooms, monasteries, orphanages, and medical clinics in numerous countries including Tanzania, the Central African Republic, and the Philippines.“This year’s grants are a powerful testament to what can be accomplished through faithful stewardship and shared mission,” said Ward Fitzgerald, president of The Papal Foundation board of trustees, in a press release announcing the grants.“Each project represents hope, meeting urgent needs and strengthening the resolve of the Catholic Church community in developing nations,” he said.In Tanzania, the grant will aid the creation of a dormitory to rescue girls from early marriage, trafficking, and sexual abuse, and boys from school dropout. In India, a safe school for marginalized tribal children will be built.The grants will fund the creation of a library and technology center in the Central African Republic and professional IT training for vulnerable women in the Philippines. Also, in the Republic of Guinea, a well and water tower will be built for the community.“Supporting these life-changing grants is the core of the mission of The Papal Foundation,” Fitzgerald said. “The impact we have on the poor and most vulnerable is the organization’s gift to the Church and the Catholic Church’s gift to its people around the world.”Requests for the grants come in from developing nations after local bishops identify the most urgent needs. They are then advanced by apostolic nuncios to the foundation’s grants committee. The requests are then reviewed through the assessor’s office at the Vatican, led by its current assessor for general affairs of the secretariat Monsignor Anthony Onyemuche Ekpo. Members of the foundation’s grants committee met with Ekpo this week to review proposals and begin building a working relationship.“It was encouraging to meet Monsignor Ekpo at the start of his tenure and to hear his focus on expanding impact while strengthening efficiency and accountability,” Fitzgerald told EWTN News.“Those are principles we take seriously. Our goal is to be the most highly disciplined and transparent steward of funds, and the most effective means to get resources to the most in need.”Fitzgerald noted Ekpo’s work in Nigeria and in Australia, which he said has proven to be strength allowing him to bring "a clear understanding of the realities facing developing countries, along with firsthand experience in more advanced economies.” “That perspective allows us to evaluate requests more effectively and align our resources with the priorities identified by the Holy Father,” Fitzgerald said.Growing engagementThe Holy Father met with members of the Papal Foundation in an audience at the Vatican on May 2, where he said he was “deeply grateful” for the work of the foundation “to assist the Successor of Peter in his mission to care for the needs of the universal Church.” Pope Leo XIV poses with members of the Papal Foundation in the Sala Clementina at the Vatican Apostolic Palace, Saturday, May 2, 2026. | Credit: Vatican Media “Your generosity has allowed countless people to experience in a concrete fashion the goodness and kindness of God in their own communities,” the pope said. He pointed out that the charity workers “will probably never meet everyone who has benefitted from your kindness, so in their name I express heartfelt appreciation.”The 2026 grants are the result of an evaluation process led by the foundation’s grants committee, chaired by Dr. Tammy Tenaglia of the Archdiocese of Philadelphia, with assistance from the foundation’s mission fund committee.The work of The Papal Foundation has been accomplished with the help of the foundation’s Stewards of Saint Peter, which is made up of North American Catholic philanthropists committed to bringing the love of Christ to those most in need.Since Pope Leo’s election, the community of Stewards of Saint Peter has welcomed 25 new families committed to supporting the Holy Father’s mission to serve the poor. “The growth we’re seeing is incredibly encouraging, as it reflects a shared commitment to serve, to give, and to bring the Church’s mission to life in meaningful ways across the globe,” said David Savage, executive director of The Papal Foundation.The foundation’s annual pilgrimage to Rome the week of April 27 brought together 56 of the Steward families. Led by The Papal Foundation’s chairman, Cardinal Timothy Dolan, the trip included a visit to St. Peter’s Basilica and an audience with Pope Leo XIV on Saturday, May 2.

The grants will fund initiatives across the globe including the construction and renovation of Catholic schools, monasteries, orphanages, and medical clinics in numerous countries.

Read More
Artemis II Recovery Training – Off the coast of California, NASA’s Artemis Landing and Recovery team and the Department of War that will work together to retrieve the Artemis II crew and Orion spacecraft following their return to Earth and splashdown in the Pacific Ocean are performing a final simulation of their activities, called a just-in-time training, at sea on Tuesday, Jan. 27, 2026. During the training, teams use the Crew Module Test Article, a full-scale mockup of the Orion spacecraft, to simulate as close as possible the conditions they can expect to encounter during splashdown of the Artemis II mission.

Off the coast of California, NASA’s Artemis Landing and Recovery team and the Department of War that will work together to retrieve the Artemis II crew and Orion spacecraft following their return to Earth and splashdown in the Pacific Ocean are performing a final simulation of their activities, called a just-in-time training, at sea on Tuesday, Jan. 27, 2026. During the training, teams use the Crew Module Test Article, a full-scale mockup of the Orion spacecraft, to simulate as close as possible the conditions they can expect to encounter during splashdown of the Artemis II mission.

Read More
Picture of the day





Explosive Ordnance Disposal 1st Class Christopher Courtney assigned to Explosive Ordnance Disposal Mobile Unit Six (EODMU-6), Det. 16 assists his team members during Special Purpose Insertion Extraction (SPIE) training from an SH-60 Seahawk helicopter. The Nimitz-class aircraft carrier USS Dwight D. Eisenhower (CVN-69) shown below the helicopter was launched on this day 50 years ago.
 #ImageOfTheDay
Picture of the day
Explosive Ordnance Disposal 1st Class Christopher Courtney assigned to Explosive Ordnance Disposal Mobile Unit Six (EODMU-6), Det. 16 assists his team members during Special Purpose Insertion Extraction (SPIE) training from an SH-60 Seahawk helicopter. The Nimitz-class aircraft carrier USS Dwight D. Eisenhower (CVN-69) shown below the helicopter was launched on this day 50 years ago.
Read More
NASA’s Artemis II Crew Trains in Orion

The Artemis II crew (from left to right) CSA (Canadian Space Agency) Jeremy Hansen, mission specialist; Christina Koch, mission specialist; Victor Glover, pilot; and Reid Wiseman, commander, don their Orion Crew Survival System Suits for a multi-day crew module training beginning Thursday, July 31, 2025, at NASA’s Kennedy Space Center in Florida. Behind the crew, wearing clean room apparel, are members of the Artemis II closeout crew.

Read More